Brian, Alberto, and Brad discuss the benefits of making your training fun and a bunch of different things they do to keep themselves and their athletes excited about their training. What do many people overlook on their quest for “optimal”? What can you do during a set to help keep you engaged and help you push yourself? How can getting your emotions involved in your training help with progress? How does having fun affect your perceived level of effort? How can you autoregulate your exercise selection to help keep your training fun while also getting a good stimulus? The answers to these questions and many more are covered in this episode.

Timestamps

0:00- Why and how the coaches gamify their training

30:05- The benefits of being excited about your training

39:46- Get a training partner

43:31- Fatigue mongering

53:01- Do things you’re good at

59:59- Final thoughts

Selected Links From This Episode

Cardio For Fat Loss (Vault Course)- https://www.3dmjvault.com/courses/cardio

The 3DMJ Vault- https://www.3dmjvault.com/bundles/vip

Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass

Thanks for listening to The 3D Muscle Journey Podcast 💪

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