Brian, Alberto, and Brad discuss the importance of progress pictures, how to take them, how often to take them, and explain the difference between social media friendly progress pictures and progress pictures that are actually going to help you get better. How do the coaches like their athletes to take their progress pictures? What lighting do they prefer? What attire do they prefer? How often do they recommend taking progress pictures when prepping? How often do they recommend taking progress pictures in the offseason? Why does Alberto prefer video over photos for athletes who are prepping? How can you use your phone to help you learn how to pose? The answers to these questions and many more are covered in this episode.

Timestamps

0:00- Introduction

1:20- The coaches’ first set of progress pictures

9:24- How the coaches like their athletes to take their progress pictures

27:10- Videos vs. Pictures

37:48- Why the coaches prefer honest lighting

47:00- Bodybuilding is a visual sport

50:00- Using your phone to help you learn how to pose

57:21- Make sure what you are doing is actually changing the way your physique looks in the way you want it to

Selected Links From This Episode

The Physique Photo Guide (Vault Course)- https://www.3dmjvault.com/courses/physique-photo-guide

The 3DMJ Vault- https://www.3dmjvault.com/bundles/vip