Alberto, Steve, and Brian discuss what orthorexic behaviors can look like in bodybuilders and how these behaviors can lead to suboptimal progress and a reduced quality of life. What is the coaches’ experience with orthorexia personally and with their athletes? What are some common behaviors the coaches see that are unnecessary and suboptimal? Why do people sometimes still do things they know they don’t need to do? What are some strategies to combat orthorexic behaviors? What are the benefits of having a calorie and protein target instead of a protein, carbohydrate, and fat target? When is a specific behavior or fear a problem? Why is being more precise not always better? The answers to these questions and many more are covered in this episode.

Timestamps

0:00- Introduction

2:37- What is orthorexia?

8:03- What the coaches do when they notice an athlete/client is starting to develop orthorexic behaviors

23:21- Why people sometimes still do things they know they don’t need to do

29:02- There is nothing inherently wrong with having rituals

30:47- Anxiety around going out to eat

34:16- Having very precise macronutrient targets for a long period of time

44:54- Gluten, dairy, and processed foods

47:17- Compensating for the previous day(s)

50:00- Feeling like you have to track for the rest of your life

58:17- Protein timing

1:02:03- Supplementation

1:05:44- Final thoughts

Selected Links From This Episode

Pro Bodybuilder Case Study (Vault Course)- https://www.3dmjvault.com/courses/pro-bodybuilder-case-study

Coaching By Team 3DMJ- https://3dmusclejourney.com/coaching

Transitioning Away From Tracking (Vault Course)- https://www.3dmjvault.com/courses/transitioning-away-from-tracking

Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass

3DMJ Podcast Episode #216: How To Eat Out- https://www.youtube.com/watch?v=RpmokMsVTJY

“Consume a Variety of Fruits and Vegetables.” But Why & What Does That Look Like- https://www.youtube.com/watch?v=O3IQz4bei0Q

Steve’s Website- http://stevetaylorrd.com

Steve’s Instagram- @stevetaylorRD

Steve’s YouTube- https://www.youtube.com/channel/UChfVYx4ck3pY275XlkiumGQ

Steve’s Facebook Page- https://www.facebook.com/stevetaylorRD

Steve’s Mailing List & Newsletter- http://eepurl.com/diZ6Gz

Thanks for listening to The 3D Muscle Journey Podcast 💪

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