Podcast
4 Week Mindful Drinking Reset
Hosted by Denise Hamilton-Mace - Your Mindful Drinking Mentor · EN
The private audio for the wise & brave participants of the 4 Week Midlife Mindful Drinking Reset who are ready, willing and able to take back the power fo choice from alcohol.
In just four weeks, you’ll:
✅ Swap the sluggish starts for brighter energy.
✅ Ditch the brain fog for laser focus, better recall and mental clarity that lasts all day.
✅ And wave goodbye to those ‘ugh, not again’ moments for a renewed confidence you didn’t realise you’d been missing.
This isn’t about going sober—it’s about living lighter, freer, and more intentionally, with or without a glass in hand.”
Stop drinking on autopilot, start living on purpose
10episodes
Episodes
Newest firstAll episodes
Day 20 - Movement as Medicine
Sep 1200:03:13Tap to summarizeYou've been using alcohol to decompress for decades, but your body has a built-in stress-relief system that works better: movement.
Transcribe →Day 25 - The Energy & Vitality Gains
Sep 1200:02:32Tap to summarizeWhen you shift from automatic drinking to mindful choices, your body responds with remarkable improvements in energy, sleep, and overall vitality.
Transcribe →Day 21 - Your Stress Drinking Review
Sep 1200:02:46Tap to summarizeTime to assess what you've discovered about your personal patterns.
Transcribe →Day 17 - 5pm The Danger Zone
Sep 1200:02:43Tap to summarizeThe end of the working day is where good intentions go to die!
Transcribe →Day 18 - Alcohol & Sleep
Sep 1200:02:46Tap to summarizeWe've referenced sleep a lot throughout this reset, and that's not by accident. Good sleep is the foundation of daily success in everything you do.
Transcribe →Day 15 - Wk3 - Stress
Sep 1200:03:15Tap to summarizeDiscover what stress is really asking for and why alcohol isn't the answer. Learn to identify your personal triggers, manage family pressures, and build a toolkit of alternatives that actually work in real-life moments.
Transcribe →Day 16 - The Stress of Perfect Parenting
Sep 1200:03:08Tap to summarizeKnow this: There is no such thing as a 'perfect parent'!
Transcribe →Day 26 - Progress Over Perfection
Sep 1200:02:30Tap to summarizeProgress Isn’t Linear
Transcribe →Day 28 - From There to Here; The Person You’ve become
Sep 1200:04:28Tap to summarizeFinal reflections. Congratulations for being so damned amazing!
Transcribe →Day 14 - Different Moderating Techniques
Sep 1200:03:36Tap to summarizeThere's been a lot to take in this week, but I hope it's helped you recognise that it's more than OK to put your needs first for a change.Mindful drinking is about having options, so let's look at different techniques you might consider.
Transcribe →