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40+ Fitness Podcast | Wave AI Podcast Notes
40+ Fitness Podcast
Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. Our goal is to educate, encourage and entertain. We publish weekly on Tuesdays.
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10 episodes
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Episodes
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Building everyday strength at wellness with Dan John
00:46:41
2/3/2026
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Build your best body at any age with Cori Lefkowith
00:40:29
1/27/2026
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A beginner's guide to the triathlon with Hilary Topper
00:35:23
1/20/2026
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A playbook for stopping GLP-1 medications with Dr. Jim Hill
00:36:36
1/13/2026
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Get fit by rucking with Kayla Girgen
00:35:12
1/6/2026
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What it takes to live better longer
00:25:45
12/30/2025
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Age like a girl with Dr. Mindy Pelz
00:45:57
12/23/2025
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Why is improving our health and fitness so hard?
00:32:51
12/16/2025
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Being the champion of your life with Jolie Glassman
00:33:35
12/9/2025
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Saving men from themselves with Louis Bezich
00:35:55
12/2/2025
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