Podcast
4am Get-Ups
Hosted by Ben · EN
The first thing you have to do every day is get up. This podcast is about doing just that. How waking up at 4am can give you the extra time to accomplish goals. This podcast will mainly cover the topics of motivation, running and Christ. Any subjects within those topics are encouraged.
Contact me: narrowtrails@protonmail.com
10episodes
Episodes
Newest firstAll episodes
Gear Episode! Shoes
Oct 6, 202300:37:25Tap to summarizeHear my shoe journey across various brands and types. Want to discuss YOUR shoe journey or other gear? Email me at narrowtrails@proton.me to be featured on an episode!
Transcribe →Where have I been the last 1.5yrs?
Aug 4, 202300:11:02Tap to summarizeI know it's been "forever" since my last podcast, but I'm back! Here about what happened, and what's going on now. Also, will be back in the swing of things with new episodes. Pitch ideas or be a guest by emailing narrowtrails@proton.me
Transcribe →No Idle Hands
Feb 27, 202200:05:42Tap to summarizeIdle hands are the devil's playground. In other words, do not procrastinate. It is the killer of goals.
Transcribe →The Journal
Dec 14, 202100:15:43Tap to summarizeFirst episode in Back to Basics Segment. Listen in on how a journal can help out your goals to work and keep you on track and motivated.
Transcribe →Back2Basics
Nov 24, 202100:04:20Tap to summarizeThis segment of episodes will dig into the roots of getting up at 4am, what it can accomplish, how to keep the discipline going, and why it can help your life in many ways. As always, can reach me at narrowtrails@protonmail.com
Transcribe →Epic Trip Finale!
Sep 18, 202100:27:20Tap to summarizeHear about the rest of the road trip and the amazing runs I went on. Also, a new track workout I discovered. You can contact me at narrowtrails@protonmail.com
Transcribe →Epic Trip Update!!
Aug 11, 202100:16:02Tap to summarizeRecorded on the road, listen in for an update on my bucket list runs and what has transpired so far! Thank you!!
Transcribe →Running & Training Updates
Jul 21, 202100:15:30Tap to summarizeI share some exciting news to listen for in upcoming shows. Also, talk a bit on self training and motivation when you have no support. Enjoy! #Running #workoutmotivation #Christ #KJV #trailrunning.
Transcribe →The Indifference
Apr 3, 202100:31:51Tap to summarizeDiscipline equals freedom, but what about when your discipline is challenged? What do you look to in order to get it back? (Podcast correction: the city I mention in the Boondocks Saints example is Boston, not NY. Sorry, dumb slip there).
Transcribe →Season 2 Trailer
Feb 16, 202100:02:49Tap to summarizeWelcome to 4am Get-Ups Season 2, in 2021. Let's continue the journey...
Transcribe →