Podcast
4Qtrs Podcast
Hosted by Fly Supply Clothing · EN
Platform curated by the founders of Fly Supply Clothing (Kevin Pamphile, Rick Maxwell, Garrett Brown & Reginald Bourdeau) to discuss the ever-changing world of fashion, business, finances, lifestyle and more. We keep it a BUCK!
10episodes
Episodes
Newest firstAll episodes
Breaking the Silence: Black Men, Mental Health & Overcoming Struggles
Mar 12, 202501:04:41Tap to summarizeMental health is often talked about as a buzzword, but what happens when you're truly struggling? In this powerful episode, we dive deep into the realities of mental health for Black men—breaking the silence, challenging stigmas, and offering real, practical ways to manage tough times. Black men face unique pressures—societal expectations, cultural stigmas, and personal struggles—that often make it difficult to prioritize mental well-being. Many are taught from a young age to be strong, suppress emotions, and "push through" challenges. But true strength comes from knowing when to seek support and how to take care of yourself mentally, emotionally, and physically. This episode is a candid discussion about managing mental health struggles, especially in a world that doesn't always make space for vulnerability. Whether you're personally struggling or supporting someone who is, this conversation will equip you with strategies to navigate mental health challenges with confidence and resilience. What You'll Learn in This Episode: ✅ The reality of mental health struggles — why it's more than just a trending topic ✅ How stigma affects Black men's mental health and why it's time to break the silence ✅ Signs that you may be struggling — and what to do about it ✅ The power of movement — how working out can transform your mental state ✅ Gratitude as a tool — why shifting your focus can change your perspective ✅ How to build a mental wellness routine that actually works for you 🎯 Practical Strategies to Manage Mental Health 🎯 🧠 Prioritize Your Physical Health – Exercise is more than just about aesthetics. Movement releases endorphins, helps regulate emotions, and serves as an outlet for stress. Whether it's lifting weights, running, boxing, or yoga, find what works for you. 📖 Practice Gratitude Daily – When life feels overwhelming, focusing on what's going right can shift your entire perspective. Start with writing down three things you're grateful for each day, no matter how small. 🗣 Talk About It – You don't have to go through this alone. Whether it's a trusted friend, family member, therapist, or support group, having open conversations can be life-changing. ⏸ Take Breaks When Needed – You are not a machine. Give yourself permission to rest, reset, and recharge when you're feeling burnt out. 🛠 Develop a Mental Wellness Toolbox – Identify what helps you navigate tough times—whether it's meditation, journaling, therapy, creative outlets, or something else. Build a toolkit of resources you can turn to when needed. Tune In & Take Action This episode is more than just a conversation—it's a movement toward better mental health for Black men everywhere. If you or someone you know is struggling, don't hesitate to reach out for help. The journey to mental wellness starts with one step, and you don't have to walk it alone. 🎧 Listen now and share this episode with someone who needs it. Let's break the silence, together. 🔗 Subscribe for more powerful conversations on mental health, leadership, and personal growth. 💬 Let's Talk: What's been your biggest challenge, and how did you push through? 👉 Don't forget to like, comment, and subscribe for more honest conversations about life, leadership, and entrepreneurship! 👉 Follow us on social media for updates and behind-the-scenes content: 📸 Instagram: https://www.instagram.com/flysupplyco/ 🌐 Website: https://fsc.academy 👕: https://flysupplyclothing.com 🚀 Stay Fly. Stay Focused. Stay Winning.
Transcribe →"Say No to Drugs" | Real Talk on Recreational Use, Discipline & Life Lessons
Mar 5, 202500:49:38Tap to summarizeIn this 4QTRS Podcast episode, the Fly Supply Clothing co-founders dive deep into a raw and unfiltered discussion on a highly controversial topic: recreational drug use. From personal experiences and hard-earned lessons to insights on discipline and self-awareness, this episode is a must-watch for anyone navigating the complexities of modern life. The conversation kicks off with the age-old question: "Is it good or bad?" The co-hosts offer their unique perspectives on the pros and cons of recreational substance use, including some of the surprising side effects of today's potent weed strains and hybrids, which have left some of them battling feelings of depression. 💭 What's the right age to experiment? The co-hosts suggest waiting until at least 21 years old, emphasizing the importance of mental and emotional development. When you're still figuring out who you are, substances can become an inhibitor rather than an enhancer. While they keep things lighthearted, the conversation turns serious as they reflect on why they've stayed far away from hard drugs, highlighting how dangerous and overly normalized they've become in today's culture. They break down why it's critical to: Know what you can and can't handle. Purchase from quality retailers if you choose to indulge. 👨👩👧 Fatherhood Perspectives As fathers, the co-hosts share their hopes that their children avoid drugs altogether. They speak openly about the unpredictability of how substances might affect someone's life. For some, what starts as fun can quickly turn into a destructive habit, holding them back from achieving their full potential. The Most Addictive Drug of All? 💰 Money. Interestingly, the co-hosts agree that money is the most addictive drug they've ever encountered. The conversation shifts toward finding balance and staying in your lane. Discipline is the key, whether it's with substances, social media, food, sugar, or even ambition. Anything can become addictive if left unchecked. If you enjoyed this episode, don't forget to like, comment, and subscribe to the 4QTRS Podcast for more authentic conversations and insights from the Fly Supply Clothing co-founders. 👉 Follow us on social media for updates and behind-the-scenes content: 📸 Instagram: https://www.instagram.com/flysupplyco/ 🌐 Website: https://fsc.academy 👕: https://flysupplyclothing.com 🚀 Stay Fly. Stay Focused. Stay Winning.
Transcribe →The Dark Side of Entrepreneurship: The Untold Truths
Feb 26, 202500:59:14Tap to summarizeEntrepreneurship is often glamorized—the freedom, the passion, the pursuit of your dreams. But what about the challenges no one talks about? In this episode, we pull back the curtain and get real about the dark side of entrepreneurship. From public failures to the pressures of constant uncertainty, we explore how chasing your dream can sometimes feel like a nightmare. 🔥 In This Episode, We Discuss: The emotional rollercoaster of entrepreneurship Why the fear of failure stops so many from even starting How the lack of structure and too much freedom can be a hidden trap Building discipline to survive the ups and downs Preparing for financial valleys and investing in recession-proof assets The toll on your mental health when you don't receive the same support you give Being an entrepreneur means putting yourself out there for the world to see—successes, failures, and everything in between. Without discipline, resilience, and a forward-thinking strategy, the pressures can feel overwhelming. But with the right mindset and preparation, you can not only survive the dark side but thrive through it. 🎯 Key Takeaways: The importance of building emotional and financial resilience How to handle uncertainty and take control of your entrepreneurial journey Why stamina and focus are crucial for long-term success If you've ever felt stuck, scared, or unsupported in your entrepreneurial journey, this episode is for you. 💬 Let's Talk: Share your entrepreneurial experience in the comments! What's been your biggest challenge, and how did you push through? 👉 Don't forget to like, comment, and subscribe for more honest conversations about life, leadership, and entrepreneurship! 👉 Follow us on social media for updates and behind-the-scenes content: 📸 Instagram: https://www.instagram.com/flysupplyco/ 🌐 Website: https://fsc.academy 👕: https://flysupplyclothing.com 🚀 Stay Fly. Stay Focused. Stay Winning.
Transcribe →Learning to control your emotions and achieve your goals
Aug 21, 202400:48:37Tap to summarizeEither you control your emotions or your emotions control you. And with the latter, the consequences could be life altering. Don't allow your emotions to make you lose a good situation. Acting out of emotion can cause you to lose out on opportunities, get you in situations you can't easily get out of, and so much more. Oftentimes not being in control of your emotions can be seen as a sign of weakness. Finding ways to better communicate your emotions can save you from a lot of lost opportunities and even save certain relationships. Going to therapy to learn healthy ways to release the emotions you may have bottled up inside of you can be incredibly helpful. Talking to a therapist allows you to release your emotions to someone who isn't biased and forces you to peel back all of the layers you pile onto your issues. And know that just like dating, the first one you find might not be the one – keep going until you find the one that works best for you. QUOTABLES: "Think before you react to situations that bring out negative emotions." "People let their emotions allow them to lose a good situation." "Make sure the pros always outweigh the cons." "Give yourself 15mins to be still and exercise gratitude before you react." PRODUCTS / RESOURCES: For more info, visit their website: www.4qtrspodcast.com Like what you're hearing? Follow the 4Qtrs Podcast on all our social media platforms and spread the word! IG: instagram.com/4qtrs.podcast Twitter: twitter.com/4qtrsmedia FB: facebook.com/4qtrsmedia YouTube: @4qtrsPodcast Stay connected with your hosts! Reggie | instagram.com/reginaldbourdeau GB | instagram.com/gb_king_fsc Rick | instagram.com/rickdavibe KP | instagram.com/socialkapital.llc Directed & edited by @wavylord Watch the conversation on YouTube: https://youtu.be/yBWvQNIns-c
Transcribe →How technology can help us or enslave us
Aug 7, 202400:44:30Tap to summarizeTechnology has advanced far beyond anyone's expectations in these recent years. AI has made it possible for many technologies to run without humans. For the younger generation, technology has made it more difficult for kids to socialize with each other compared to older generations. Technology has also made it difficult to have a private life because a lot of times your phone is listening to everything you say. From ads popping up that reflect our conversations to content creator videos highlighting recent personal discussions it can be understandable to wonder, "does privacy really exist?" Depending on your mindset, technology can have a negative or positive impact on your life. QUOTABLES: "We control technology, but technology controls us too." "Technology has made the world smaller." "Technology is eliminating jobs while also fattening the pockets of corporate executives." "Things are different now. We didn't come home until the lights came on." PRODUCTS / RESOURCES: For more info, visit their website: www.4qtrspodcast.com Like what you're hearing? Follow the 4Qtrs Podcast on all our social media platforms and spread the word! IG: instagram.com/4qtrs.podcast Twitter: twitter.com/4qtrsmedia FB: facebook.com/4qtrsmedia YouTube: @4qtrsPodcast Stay connected with your hosts! Reggie | instagram.com/reginaldbourdeau GB | instagram.com/gb_king_fsc Rick | instagram.com/rickdavibe KP | instagram.com/socialkapital.llc Directed & edited by @wavylord
Transcribe →Owning who you are in spite of your environment
Jul 24, 202400:51:05Tap to summarizeDon't be afraid to show your intelligence. A lot of people dumb themselves down to avoid getting a certain amount of attention or to avoid being misunderstood. But this habit may not always be a good one. It's important to know how to operate when you're in different situations, but you should never dumb yourself down to be accepted. Some people are able to adjust better in different environments than others, but you shouldn't be afraid to be seen or heard if your input can be valuable. Surround yourself with people who have visions for their life instead of dumbing yourself down for people who don't dream or have visions beyond where they are. QUOTABLES: "Don't ever be afraid to show your vocabulary and show that you know something." "Don't be afraid to fail." "It's hard to dream with people who don't dream or have visions." "You have to be blessed with what you have." PRODUCTS / RESOURCES: For more info, visit their website: www.4qtrspodcast.com Like what you're hearing? Follow the 4Qtrs Podcast on all our social media platforms and spread the word! IG: instagram.com/4qtrs.podcast Twitter: twitter.com/4qtrsmedia FB: facebook.com/4qtrsmedia YouTube: @4qtrsPodcast Stay connected with your hosts! Reggie | instagram.com/reginaldbourdeau GB | instagram.com/gb_king_fsc Rick | instagram.com/rickdavibe KP | instagram.com/socialkapital.llc Directed & edited by @wavylord Watch the conversation on YouTube: https://youtu.be/hS9FzAC8m0k
Transcribe →How to stop overthinking and face your fears
Jul 10, 202400:51:42Tap to summarizeA lot of people avoid facing their fears. Overthinking situations is one of the reasons most people have fears and talk themselves out of doing what they desire. Going into something with confidence and owning the room is one way to not be controlled by fear. Fear eventually turns into regret and regret turns into frustration. Way too many people are dealing with fear of failure, but it is inevitable. If you don't learn how to accept failure, you'll never learn how to succeed. A failure doesn't define who you are as a person. You won't know if something is for you if you don't try. You have to know how to create the right environment to accomplish what you desire and that includes facing your fears and embracing potential failure. QUOTABLES: "A lot of people run from their fears." "People are eager to hear what you have to say." "You have to fail to succeed." "Are you scared to be great?" PRODUCTS / RESOURCES: For more info, visit their website: www.4qtrspodcast.com Like what you're hearing? Follow the 4Qtrs Podcast on all our social media platforms and spread the word! IG: instagram.com/4qtrs.podcast Twitter: twitter.com/4qtrsmedia FB: facebook.com/4qtrsmedia YouTube: @4qtrsPodcast Stay connected with your hosts! Reggie | instagram.com/reginaldbourdeau GB | instagram.com/gb_king_fsc Rick | instagram.com/rickdavibe KP | instagram.com/socialkapital.llc Directed & edited by @wavylord Watch the conversation on YouTube: https://youtu.be/5nPx7AR-4n8
Transcribe →Using the power of music to manage your energy
Jun 26, 202401:04:31Tap to summarizeMusic has a huge impact on your energy. Sometimes it may be difficult to process the energy being released from certain songs because it's so intense. Rap and Hiphop music are two of the most popular genres of music , and they both carry a lot of energy — sometimes heavy and sometimes energizing. However, from what we've seen, the black community suffers more because of the lyrics and vibration in our music. All music is different and can be used for different purposes. When you're not in a good mood certain music can be used to uplift your soul and the reverse can be true as well. Music carries vibrations and it affects your frequency. Pay attention to what you experience when you're listening to certain music and make the decision as to whether or not it's what's best for you. QUOTABLES: "Music is my time machine." "Energy is carried in music." "Your frequency can be raised based on the type of music you listen to." "What you listen to heavily influences you." PRODUCTS / RESOURCES: For more info, visit their website: www.4qtrspodcast.com Like what you're hearing? Follow the 4Qtrs Podcast on all our social media platforms and spread the word! IG: instagram.com/4qtrs.podcast Twitter: twitter.com/4qtrsmedia FB: facebook.com/4qtrsmedia YouTube: @4qtrsPodcast Stay connected with your hosts! Reggie | instagram.com/reginaldbourdeau GB | instagram.com/gb_king_fsc Rick | instagram.com/rickdavibe KP | instagram.com/socialkapital.llc Directed & edited by @wavylord Watch the conversation on YouTube: https://youtu.be/dVfk_yJJERs
Transcribe →How to release your bad habits and negative cycles
Jun 12, 202401:02:22Tap to summarizeYour negative cycles will keep you stuck. And your bad habits will keep you from everything you desire. Our good sister Elizabeth joined the 4Qtrs podcast to explain the trials and tribulations she faces within the entertainment industry, nursing, and the challenges she faced in her personal life before entering the entertainment world. Elizabeth explains how her relationship with God made a tremendous impact. Believing her life is an example, she uses her relationship to help those around her that may struggle with similar experiences from her past. The sacrifices she made by releasing her bad habits allowed space for God to work through her and reach her highest potential. QUOTABLES: "Let God use you." "You can't get away from basic principles even when you don't believe in God." "Just don't give up." "Know if you keep going, it will get better." PRODUCTS / RESOURCES: For more info, visit their website: www.4qtrspodcast.com Like what you're hearing? Follow the 4Qtrs Podcast on all our social media platforms and spread the word! IG: instagram.com/4qtrs.podcast Twitter: twitter.com/4qtrsmedia FB: facebook.com/4qtrsmedia YouTube: @4qtrsPodcast Stay connected with your hosts! Reggie | instagram.com/reginaldbourdeau GB | instagram.com/gb_king_fsc Rick | instagram.com/rickdavibe KP | instagram.com/socialkapital.llc Directed & edited by @wavylord
Transcribe →Overcoming doubt as an entrepreneur
May 29, 202401:25:34Tap to summarizeDon't let doubt from others stop your hustle. Let the doubt be the motivation you need to accomplish your goals. Nino Brown sat down with the 4Qtrs to tell us how his legacy was built during the Myspace era. His motivation to keep going comes from believing in himself more than anyone else. He spoke life into his journey before he earned and built his platform. The sacrifices he made to be in this position were not easy. This journey took long nights of putting in hard work and promoting himself to other people in higher positions in order to be given a chance. Nino encourages everyone to support the entrepreneurs and business owners in their neighborhoods because this is what creates legacies. QUOTABLES: "Sweat equity produces real long term success." "The only time you look back is to see how far you came." "Let the doubt of other people be your motivation to get it done." "Learn how to let God lead." PRODUCTS / RESOURCES: For more info, visit their website: www.4qtrspodcast.com Like what you're hearing? Follow the 4Qtrs Podcast on all our social media platforms and spread the word! IG: instagram.com/4qtrs.podcast Twitter: twitter.com/4qtrsmedia FB: facebook.com/4qtrsmedia YouTube: @4qtrsPodcast Stay connected with your hosts! Reggie | instagram.com/reginaldbourdeau GB | instagram.com/gb_king_fsc Rick | instagram.com/rickdavibe KP | instagram.com/socialkapital.llc Directed & edited by @wavylord
Transcribe →