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第3103期:Healthy snack bars are replacing unhealthy habits.
1w ago00:02:03Tap to summarizeAccording to the National Center for Health Statistics of the United States, roughly 37 percent of US adults consume fast food on a daily basis.根据美国国家卫生统计中心的数据，美国约有37％的成年人每天食用快餐。The center found a significant rise in the number of severe obesity cases in very young children aged 2 to 5.该中心发现，在2至5岁的幼儿中，严重肥胖的病例数显著增加。Thank you so much for having us here in your home.非常感谢您在这里招待我们。Zobaida Falah on Ohio-based Muslim entrepreneur launched her snack bar company called Cure in June 2016,俄亥俄州的穆斯林企业家佐贝达·法拉于2016年6月推出了她的零食棒公司Cure，in an effort to end unhealthy food habits and raise awareness about proper nutrition and its benefits.旨在终结不健康的饮食习惯，并提高人们对合理营养及其益处的认识。To fight obesity and junk food habits, Falah created a line of organic healthy bars for all.为了对抗肥胖和垃圾食品习惯，法拉为大众打造了一系列有机健康能量棒。The idea came to her when she was teaching math and English to kids.这个想法是在她教孩子们数学和英语时产生的。I would watch my students to come into the classroom, eating chips and soda, refined sugars, bad carbs.我看着我的学生们走进教室，嘴里吃着薯片、喝着汽水，这些食物含有精制糖和劣质碳水化合物。And anytime I asked them why do you guys eat so poorly, a very common response was healthy food just doesn't taste good.每当我问他们为什么吃这些垃圾食品时，最常见的回答就是健康食物不好吃。With taste in her mind, Paula started experimenting on a unique recipe inspired by her grandmother.想到了口味的重要性，法拉开始尝试制作一款独特的食谱，灵感来自她的祖母。Ingredients include a mixture of nuts, flavorful seeds, honey and black seeds.配料包括坚果混合物、风味种子、蜂蜜和黑籽。It took off, but to this day, she still runs her business from home, meeting roughly four to six thousand orders a month.这颇受欢迎，但直到今天，她仍然在家经营生意，每月约有四千到六千份订单。Falah doesn't just want to change people's health but also tackle hunger as she donates a snack bar to the homeless for each one sold.法拉不仅想改变人们的健康状况，还想解决饥饿问题，她每卖出一份零食棒，就会向无家可归者捐赠一份。We have a social movement and mission behind the company, which means that when we first launched we would donate a bar for every bar that we sold, when we would donate it to people experiencing homelessness.我们公司背负社会运动和使命，也就是说，我们刚推出产品时，每售出一份就会向无家可归者捐赠一份。And as the company has grown and we've expanded and added new product lines to our brand, now we actually donate a percentage of all of our profits towards alleviating world hunger.随着公司发展壮大，我们拓展了业务范围并为品牌新增了多条产品线，如今我们会将一定比例的利润捐赠出去 ，用于缓解全球饥饿问题 。Falah says her company has helped more than 200,000 poor people in the U.S. and abroad, including refugees in Syria, Morocco, Palestine, and Gambia. 法拉说，她的公司已经帮助了美国及海外20多万贫困人口，其中包括叙利亚、摩洛哥、巴勒斯坦和冈比亚的难民。
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第3102期:The Art of Upcycling
1w ago00:02:07Tap to summarizeIt is a nonprofit dedicated to encouraging reuse in our community, providing affordable materials to artists and teachers and all creative minds in the area.这是一个非营利组织，致力于在社区中鼓励废物再利用，为艺术家、教师和该地区所有有创造力的人提供价格低廉的材料。I learned about creative reuse centers over a decade ago, and they really sparked something in me,我在十多年前就了解了创造性再利用中心，它们真的激发了我的灵感，because I'd always been a creative reuse artist, but I didn't know there was a name for it really and there was a community for it.因为我一直是一个创造性再利用艺术家，但我不知道这种行为有名字，也不知道还有一个专门的社区。When I was a lot younger, one of the first inspirations I had was someone was throwing away this baking tin.小时候，我的一次灵感来源于这个别人扔掉的烘焙罐头。And I was like, don't throw that away, I could do something with that.我想，别扔掉，我可以用它做点什么。I didn't know what, but we drilled a hole in the middle and turned it into a clock.我也不知道能做什么，但我们在中间钻了个洞，把它变成了一个钟。I called it my cupcake clock. I like to do a lot of CD mosaics.我把它叫做纸杯蛋糕钟。我喜欢用CD打造马赛克。I did a series of all the local colleges that people seem to really like, and it's on an old like pantry door that got discarded.我用它们做了一系列当地大学的标识，大家似乎都很喜欢，这些作品被画在一扇废弃的老旧食品储藏室门上。And I also make tiny little earrings out of paper like maps, music paper, old books, things like that.我还用地图、乐谱用纸、旧书之类的做小耳环。We are just outside of Leesburg, Virginia, which is kind of the keystone of Loudoun County.我们就在弗吉尼亚州的利斯堡郊外，那里是劳顿县的重点位置。And it is a wonderful community that embraces arts and small businesses.这是一个很棒的社区，它接纳艺术和小型企业。Donations come in very willingly, all kinds of things, fabrics, sewing notions, paper, office supplies, lots of creative things that kids like to use like pompoms and buttons and pipe cleaners.捐赠物品纷至沓来，种类繁多，有布料、缝纫用品、纸张、办公用品，还有很多孩子们喜欢用的创意物品，比如绒球、纽扣和管道清洁剂。All kinds of materials that might otherwise go to the waste, we take in and we try to find a new home for them.我们回收了那些别人会扔掉的材料，并试图为它们找到新的用处。Our center attracts a wide range of people, ages and coming for all types of reasons.我们中心吸引了形形色色的人，年龄各异，来访目的各不相同。Alright Sonya, so what have you made today? I made a house like with flowers and apples and cookies. Is that where the house would go? Yes, but it is a little big.索尼娅，你今天做了什么？我用鲜花、苹果和饼干做了一座房子。这就是那个房子吗？是的，但它有点大。
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第3101期:Water pollution-induced health crisis
2w ago00:01:59Tap to summarizeThe World Health Organization says unclean water, poor hygiene, and bad sanitation are linked to four percent of deaths in the world, and six percent of debilitating illnesses including cholera, dysentery, and typhoid.世界卫生组织表示，不干净的水、糟糕的卫生条件和恶劣的卫生设施与世界上百分之四的死亡 和百分之六的退行性疾病有关，这些疾病包括霍乱、痢疾和伤寒。Many charities are helping, including one group of volunteers based in California.许多慈善机构都在提供帮助，其中包括一群总部设在加州的志愿者。This is one of the drill bits. It's about four inches. This is a clay cutter.这是其中一个钻头。大约长四英寸。这是一个泥土切割机。Employing local drillers water wells for Africa has dug 230 wells in villages in Malawi, a landlocked country in Southeast Africa.他们雇佣当地钻探人员在马拉维的村子里挖了230口井，马拉维是东南部非洲的内陆国家。The group has identified 30 other sites for future wells.该组织还确定了另外三十个地点，确定了未来的水井位置。Dahlan was working for a faith-based organization in 1994, when he saw how rural Africans got their water.1994年，达岚正在为一个以信仰为基础的组织工作，当时他看到了非洲农村人口是如何获得水的。Even if you have, you know, a local river nearby, it's polluted by wild animals, livestock.即使附近有一条当地的河流，它也被野生动物和牲畜污染了。They wash in it, they drink it, they bathe in it, you know, it's their only point of water, so every open water source is contaminated.他们在河流里面洗衣服，喝那里的水，还在那里洗澡，这是他们唯一的水源地，所以每个开放的水源都受到了污染。Malawi is one of Africa's poorest nations. But Dahlan says its people are known as warm-hearted.马拉维是非洲最贫穷的国家之一。但达岚表示，这里的人民以热心著称。In fact, their slogan is we're the warm heart of Africa. And they really live up to that. We found the most hospitable people you can imagine.他们的口号是“我们是非洲的温暖之心”。他们也真的做到了这一点。这里的人们非常热情好客。He says local people form committees to keep the wells operating, a crucial component for each community plan.他说，当地人组成委员会来维持水井的运行， 这是每个社区计划的关键组成部分。So we get five key leaders, male leaders and five female leaders, you know, for not only equality purposes,我们选出五位关键领导人，五位男性领导人和五位女性领导人，这不仅是出于平等的目的，but we all know the power of women, and they're the primary water collectors, so this thing breaks down, they're gonna make sure that it gets fixed.而且我们都知道女性的力量，她们是主要的集水者，要是这东西坏了，她们会确保把它修好。He says after more than 20 years, most of the earliest wells still work.他说，二十多年后，大多数最早钻好的水井仍然会正常工作。Dahlan's group is one of many organizations providing clean water to local communities, addressing the world's other major health crisis. 达岚的组织是为当地社区提供清洁水的众多组织之一，旨在解决世界上这个主要的健康危机。
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第3100期:The appearance and taste of food
2w ago00:01:32Tap to summarizeI tend to think of myself as pretty quiet and shy.我认为自己是一个安静且容易害羞的人。I like to think I have a good amount of confidence but I kind of keep it reserved. I eat lots and lots of fruits and vegetables.我认为自己其实是很有自信的，但总是不表现出来。我吃很多果蔬。As you can imagine, I waste very, very little in my household, and I really believe that clean eating is a way to a more successful life, or a happier life if you want to put it that way.正如你可以想象的那样，我在家里浪费掉的东西非常少，我真心认为健康饮食是通往更成功生活的途径，或者也可以说是通往更幸福生活的途径。You start the day with a healthy meal, I guarantee you're going to feel better throughout that day and throughout that week.如果你以健康的饮食开始新的一天，我保证，在那一天、甚至在那一周，你都会感觉更好。You'll be more motivated to do better in school, to get a better job, to maybe go workout or be more successful.你会更有动力，在学校取得好成绩，找到更好的工作，也许还会去锻炼，或者变得更成功。And so it's really unfortunate that our food system is set up so: calories are cheap, but the nutrition is expensive.很遗憾，我们的食品体系竟是如此运作：热量高的食物很便宜，但是营养高的食物却很贵。We're looking to change the face of produce to make it really accessible, really affordable for people that really need it.我们希望能够改变农产品的面貌，让真正需要它的人能够买得起。So if you walk down a grocery store aisle and you see perfect looking apple, perfect looking apple, perfect looking apple, imperfect looking apple,如果你在杂货店看到完美无瑕的苹果，也有外观有瑕疵的苹果，meaning it's too big or too small or it has a bruise on it, you wouldn't choose it in a grocery store, and that would get thrown away, right?个头太大或太小，或者表面有瘀伤，在杂货店里你不会选后者，然后它就会被扔掉。We use the perception of, it's not what it looks like, it's what it tastes like.我们秉持的理念是，重要的不是它看起来如何，而是它尝起来怎样。And even the ugly stuff tastes even better than the stuff you would find in a grocery store, because it's not processed, it doesn't have wax on it.就连那些卖相不佳的蔬果，尝起来也比超市里买到的更美味，因为它们未经加工处理，表面也没有打蜡。It's straight out of the grounds, right? So it's even fresher and it tastes even better than the stuff you find in a grocery store.它是直接从地里采摘的，所以比你在杂货店里看到的那些产品更新鲜，味道更好。So our company is called Hungry Harvest. We have three different options.我们公司的名称叫做Hungry Harvest。我们有三种不同的选择。We have an organic, we have a recovered box, and we have an all fruit option.有有机食品，有可回收的盒式产品，还有全水果产品。We sell produce with purpose. We hire people that were formerly in prison.我们带着目标销售农产品。我们雇佣曾经坐过牢的人。We've hired people that were formerly injured or were sick, that are living in homeless shelters that were really looking to get back on their feet, and for a second chance in life. 我们雇佣那些以前受过伤或者是生病的人，他们无家可归，住在收容所里，希望自己能够重新振作起来，获得人生的第二次机会。
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第3099期:Virtual reality cloud vacationing
2w ago00:01:50Tap to summarizeIt is a trip to the spa unlike anything Remy Meraz has experienced. It was really like I was on vacation.这次水疗经历与雷米·米拉兹以往经历过的都不一样。感觉我真的像是在度假一样。Meraz picks a location she wants to experience. Then she gets geared up with a virtual reality headset.米拉兹选择了一个她想体验的地方，然后戴上了虚拟现实耳机。She has the massage chair adjusted to her size and intensity preference, and sinks in for a virtual vacation. And an immersive multi-sensory experience begins.她根据自己的身材和强度偏好调整好了按摩椅，并沉浸在虚拟度假中。 一场身临其境的多感官体验开始了。A fan, infrared heat, and aromatherapy with scents in the air are all triggered, when the user enters the virtual world in their headset.当用户进入头显中的虚拟世界时，会触发风扇、红外线加热器和带有香味的空气芳香疗法。Your mind processes the sense, it processes the warmth, it processes for, you know, the tropical treat, the wind from the fans, and so you really believe you're in these environments.你的大脑处理着感官信息，处理着温暖的感觉，处理热带的感觉，以及风扇吹来的风，你真心相信自己置身于这些环境中。The heat lamp gives users the feeling of the Sun's warmth on their face, or in front of a cozy fireplace.加热灯让用户的脸上能感受到阳光的温暖，或感觉像在舒适的壁炉前一样。In addition to this cabin on a cold winter's day, other experiences include a calm pool in Morocco, and even an outerspace experience.除了这个寒冬中的小屋，还有其它度假体验，包括摩洛哥的宁静泳池，甚至还有外太空体验。Meraz chose a trip to the forest waterfalls.米拉兹选择了去森林瀑布旅行。I could smell the aroma of what it would feel like in a forest. It was, you know, woodsy sense. I could feel cool air blowing on me.我能闻到森林里的香气。就像是那种身处树林间的感觉。我能感受到迎面吹来了凉爽的风。These virtual locations still do not look quite like video of a real place.这些虚拟的地点看起来仍然不太像真实的场景。And for some users, the headset does make it tough to get a good neck massage.对于一些用户来说，戴着耳机确实让他们很难获得良好的颈部按摩体验。But for Meraz, she got the ultimate proof of relaxation.但对于米拉兹来说，她得到了充分的放松。There are three different points where I almost fell asleep.有三个地方我差一点就要睡着了。Currently the 35-dollar mini vacation is only available in Los Angeles.目前，35美元的迷你假期仅在洛杉矶提供。The goal is to license this virtual experience to other cities, so hotels, spas, and offices can give people a quick escape from the stresses of the real world. 目标是将这种虚拟体验授权给其他城市，这样酒店、水疗中心和办公室就能让人们快速逃离现实世界的压力。
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第3098期:A Female Photographer Looks Back on Her Career
2w ago00:03:58Tap to summarizeThis is in Cambodia when kids are seeing water come out of the ground for the first time in their lives. Also in Cambodia.这是在柬埔寨，孩子们有生以来第一次看到水从地下冒出来。这还是在柬埔寨。This is in Indonesia where women who were watching their kids suffer from malnutrition.这是在印度尼西亚，妇女眼睁睁看着自己的孩子饱受营养不良之苦。These are salt workers which is one of the toughest jobs and it mostly is done by young girls and women.这些是盐工，这是最艰苦的工作之一，主要由年轻女孩和妇女完成。And I was with them, you know, with a health organization because the salt takes a terrible toll on their little bodies.我当时和她们在一起，和一个健康组织一起，因为盐对他们幼小的身体造成了严重的伤害。Annie Griffiths has thousands of photographs she has taken all around the world, one of the first female photographers at the famous national Geographic magazine.安妮·格里菲思在世界各地拍摄了数千张照片，是著名的《国家地理》杂志首批女摄影师之一。In the span of 45 years, she has traveled to over 150 countries and all seven continents.在45年的时间里，她去过150多个国家，足迹遍布七大洲。I've always felt that being a woman was an advantage in my job, both initially getting into photo journalism, and then recognizing that I had half the world pretty much to myself.我一直觉得，作为女性在我的工作中是一种优势，无论是最初进入新闻摄影领域，还是后来意识到我几乎独享了半个世界。I spent about five years doing projects in the Middle East, and many parts of the Middle East and many aspects of their culture are gender separate.我花了大约五年时间在中东做项目，中东的许多地区及其文化的许多方面都是性别分离的。I think that is judged often by the western world, but there again is an opportunity to actually look at it from the women's point of view.我认为西方世界常常对此作出评判，但实际上这也是一个从女性视角去看待它的机会。The women caught by Griffiths' camera survived natural disasters and migrations, discrimination, war, epidemics and famine.格里菲斯镜头捕捉到的这些女性经历了自然灾害、迁徙、歧视、战争、流行病和饥荒后幸存了下来。But she says despite it all, they keep the traditions alive, raise children,grieveand just leave.但她说，尽管经历了这一切，他们依然让传统得以延续，养育子女，承受悲伤，然后悄然离去。So the stories I focus on are where women have found solutions.我关注的故事是女性找到解决办法的地方。It's usually because they come together as a group, and as a group they figure out how to do something better.通常是因为他们以团队形式聚集在一起，并且作为一个团队，他们共同想出如何把事情做得更好。They're the ones planting millions of trees. They're the ones who are you know staying till the last minute after the men leave, and then shepherding their children and sometimes their parents.她们种植了数百万棵树。她们会在男人离开后，一直坚守到最后一刻，照顾她们的孩子，有时也照顾她们的父母。She believes women don't like being victims, and remain hopeful in the grimmest of circumstances.她认为女性不喜欢成为受害者，并且在最严峻的情况下仍保持着希望。And that was the reason why Griffiths decided to found the charity projectRippleEffect Images that founds programs for women in developing countries.这就是格里菲思决定创办慈善项目“RippleEffect Images”的原因，该项目旨在为发展中国家的女性设立各类援助计划。The idea came to her nine years ago when Griffiths saw the data from the United States Agency for International Development on humanitarian aid.九年前，当格里菲思看到美国国际开发署有关人道主义援助的数据时，这个想法便在她脑海中萌生了。Two cents out of every American aid dollar went to programs for women, so 98 went to men's programs.每1美元美国援助资金中，只有2美分用于女性项目，其余98美分则用于男性项目。So I literally called my girl friends who are some of the best photographers in the world, and said, "Look, why don't we learn from the women we observe in the wider world?"我打电话给我那些身为世界顶级摄影师的女性朋友们，然后说：“我们为什么不从在更广阔世界中观察到的女性身上学习呢？”<p style...
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第3097期:Drive-thru Drama
2w ago00:03:08Tap to summarizeI can already see that you don't like it. Look, I would just start over. How about that? Okay.我已经知道你不喜欢了。我会重新开始的。怎么样？可以。Hi, my name is Taylor as you know, and this is the tear drop from the orange sky. No momma, it isn't like that at all.嗨，我叫泰勒，这是橙色天空之泪。不，妈妈 ，根本不是那样的。Dude, I've got to tell you what happened at old man Fletcher's class the other day. I mean this, this is insane.伙计，我得跟你说前几天在弗莱彻老头课上发生的事儿。这简直太疯狂了。So Drive Thru Drama, it's kind of like a Disney ride without the scary animatronics. It's driving and stopping at each actor. It's a live actor.得来速戏剧秀有点像没有吓人电子动画的迪士尼游乐项目。你只需要开车在每个演员面前停下，都是现场表演的演员。They perform a monologue where there are 10 stations and it all comes together to make one story.他们表演一段独白，一共有十站，连起来是一个完整的故事。I came across something I had learned about in theater history called medieval pageant wagons which was common at the time where actors would be on a wagon and they would do their scene and then it would move to the next town or to the next group of audience members.我偶然在戏剧史中发现了中世纪巡游彩车，这在当时很常见，演员们会站在彩车上表演剧目，然后彩车会移动到下一个城镇或下一批观众面前。So, I sort of took that idea and flipped it, where the actor stays in one place and then the audience drives around and hears the rest of the story.我就借鉴了这个想法并把它反过来，让演员待在一个地方，然后观众开车四处转，听故事的其余部分。I was a banker. I've never done anything like this. I don't know that there's ever been anything like this to do before.我曾是一名银行家。我从未做过这样的事，也不知道还有这样的形式。So, it's kind of like some of the things but still it's not. It's entirely different.可能曾经听说过类似的东西，但又完全不同。Part of my job was I would sort through the money and decide if money couldn't be used anymore.我的部分工作是清点这些钱，并决定哪些钱不能再使用了。It's in the game. Okay? All Right. You know, I have a help cushion but it's not enough.我正在游戏中。我有一个缓冲的时间，但根本就不够。Okay, listen. I think we ought to cut our losses, like try to outlast until maybe second place and then…..我认为我们应该及时止损，比如试着坚持到也许第二名...We've never done anything like this before but I'm really looking forward to it.我们以前完全没有看过这种表演，但我真的很期待。We both love theater and any chance to go and see live theater, I was excited about because there hasn't been much this year.我们俩都热爱戏剧，只要有机会去看现场戏剧演出，我都会很兴奋，因为今年这样的机会并不多。Well, I thought when Danielle came to me and said, "I want to do a show," my mind went to monologues.当丹妮尔来找我说“我想搞一个演出”的时候，我的脑海里浮现的是独白。My mind went to plays that are traditionally told by one person at a time, a one-person show but spread out over 10 people.我想起来以前那种一个人讲一个部分的表演，这依然是独角戏，但把整个故事分配给了10个人。And I thought I guess that's possible to do 10 disparate stories that are all linked around one thing, which in this case is a dollar bill with some writing on it.我觉得我们可以讲10个不同的故事，但是这些故事都围绕的是一个主线，在这个例子中就是一张写有字的美元钞票。Make a small change and those sound like pretty big changes to me, pal.做个小小的改变，对我来说就是很大的改变，伙计。Yes, I am going to cue you. So, this car needs to get over to the second actor. They'll be there for just a few moments.我要告诉你们怎么走了。 现在你们的车要开去第二个演员那里。他们只会在那里停留片刻。I'm trying to pace it so there's no accordion happening on the back side. I'll let you wai...
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第3096期:Cover up racist tattoos
2w ago00:03:47Tap to summarizeI feel that us, as the white community, that we hold a very strong responsibility to speak up and be heard.我觉得我们白人群体肩负着重大责任去表达和发声。My name is Jeremiah Hirsch and I am the owner of Electric Pair O' Dice Tattoo in Fredericksburg, Virginia.我叫杰里迈亚·赫希，是弗吉尼亚州弗雷德里克斯堡“Electric Pair O' Dice Tattoo”的老板。Erase the hate is a campaign that we put together to cover up racist and offensive tattoos.“消除仇恨”是我们发起的一项活动，旨在遮盖种族主义和冒犯性纹身。I started to post information and stuff to raise awareness about Black Lives Matter and towards the Black community.我开始发帖来提高人们对“黑人的命也是命”运动以及黑人社区的认识。And in doing so, I had a gentleman that I went to high school with that reached out to me about having a Confederate flag tattoo on his foot that he was embarrassed of and it was hitting him even harder seeing the stuff that I was posting.在此期间，一位高中同学联系了我，他说自己脚上有个邦联军旗的文身，这让他很尴尬，看了我发的帖子后更是自惭形秽。And he asked if we would work with him on covering it up.他问我愿不愿意帮他遮掉这个纹身。So I went to the guys in the shop and I was like, I think this would be a really good opportunity for us to help this guy out and cover it up, document it and then post it and then launch this campaign of Erase the hate.然后我就到店里去跟员工说，我觉得这对我们来说是个绝佳的机会，我们可以帮他遮盖纹身，把这件事记录下来，然后发布出去，接着发起“消除仇恨”的活动。I want to cover up this tattoo that I got a long time ago. I'm getting rid of this heart here with this Confederate flag in it.我想遮掉这个很久以前的纹身。我正在去除这个带有邦联旗帜的心形纹身。The tattoo is free but we ask for a minimum donation for $100 that will go to one of the organizations that we're working with, that goes directly to the Black community.遮掉纹身是免费的，但我们要求至少捐助100美元，这笔钱将捐给我们合作的一个组织，然后直接流向黑人社区。People have really been behind what we're doing. I mean you do have some, like, a handful that are, like, against it.人们一直在背后支持我们的行动。确实有那么一小撮人反对这件事。Their argument is that it's heritage, not hate and that it's a symbolism of, you know, state freedom and stuff like that.他们声称这种南方联邦的纹身是文化遗产，而非仇恨，而且是各州自由的标志。But I feel, you know, not to be disrespectful, but I feel at the same time they're not very educated in the history of what it's behind and what it stands for and what the different declarations of the Confederacy was for. It was to keep and instill slavery.说句难听的，我觉得他们对这些事物背后的历史、代表的意义以及南方联邦各种主张的目的都不太了解。邦联的目的就是维护和巩固奴隶制。From my own experience and convictions that I've had, just seeing daily interactions and stuff like that, showed me my privilege.从我个人的经历和信念来看，仅仅是观察日常的互动之类的事情，就让我意识到了自己的特权。Being a white male in America and seeing the unjust acts and treatment towards the Black community and the huge difference between those two.作为一名美国白人男性，我看到了针对黑人社区的不公正行为和待遇，以及这两个群体之间存在的巨大差异。I wanted to get involved as much as I could. So I started actively going to protests.我想尽可能多地参与进来。 所以我开始积极参加黑人抗议活动。I'm a single dad with four kids and I've always led by an example that we see someone by their heart and their actions and that love is love, that it's universal.我是一个单身父亲，有四个孩子，我一直以身作则，告诉孩子们要通过一个人的内心和行为去看待他们，爱就是爱，大爱无疆。Everything deserves a chance and the opportunity to live and be loved.万物都值得拥有生存和被爱的机会。My upbringing, my parents were preachers and was raised in the Christian faith and as I got older and ventured out on my own, I experienced other religions and stuff.在我的成长经历中，我的父母都是传教士，我是在基督教信仰的熏陶下长大的，随着我年龄增长并开始独自探索，也接触到了其他宗教。I really connected with Buddhist and Hindu traditions and really found this parallel between religions and understanding that the universa...
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第3095期:Famous 11th century tapestry to be housed at the British museum
2w ago00:00:30Tap to summarizeThe masterpiece is being loaned to London while its usual home in northern France undergoes a major renovation. 由于其位于法国北部的馆藏地即将进行大规模翻修，这件艺术珍品将被借展至伦敦。Many experts believe the Bayeux Tapestry, which charts a time when Anglo-Saxon dominance was replaced by Norman rule, was made in England. 贝叶挂毯记录了盎格鲁-撒克逊统治被诺曼取代的历史时期。许多专家认为，这件挂毯是在英格兰制作完成的。So, the prospect of seeing it on display at the British Museum has sparked huge interest, with more than 80,000 people joining an online queue. 因此，它即将在大英博物馆展出的消息引发了广泛关注，已经有超过八万人在线排队等候预约参观。In the coming weeks, the embroidery will be moved in a delicate operation involving a double crate, a lorry and a railway shuttle. Officials have insisted it will be as safe as a baby.未来几周，这件刺绣作品将经历一段精密而慎重的运输作业。届时，它将被装入双层运输箱，通过卡车和铁路接驳运输。相关负责人强调，它将像婴儿一样得到妥善保护。
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第3094期:Yellow River Waterfall Tourist Area
3w ago00:04:37Tap to summarizeDear tourists and friends:亲爱的游客朋友们：Hello everyone! Welcome to the Yellow River Waterfall Tourist Area in Shaanxi Province. I am your tour guide. It is a great honor to enjoy this magnificent natural wonder with you.大家好！欢迎大家来到陕西省黄河瀑布旅游区，我是你们的导游，非常荣幸能与大家一同领略这雄浑壮阔的自然奇观。The Yellow River, as the mother river of the Chinese nation, not only gave birth to the splendid Chinese civilization but also created many breathtaking landscapes, and the Yellow River Waterfall is one of the most brilliant pearls among them.黄河，作为中华民族的母亲河，它不仅孕育了灿烂的华夏文明，还造就了许多令人叹为观止的景观，而黄河瀑布就是其中最为璀璨的一颗明珠。Before you approach the waterfall, you can hear the thunderous roar, as if the Yellow River is telling us its thousand-year-old stories. The closer you get to the waterfall, the louder the sound. The shocking power seems to penetrate your soul.当您还未走近瀑布，就能听到那如雷般的轰鸣声，仿佛是黄河在向我们诉说着它千年的故事。越靠近瀑布，声音越大，那震撼人心的力量仿佛能穿透您的灵魂。Finally, the Yellow River Waterfall is presented before us. The waterfall is about 50 meters wide and has a drop of more than 30 meters. The surging Yellow River water rushes down from the cliffs, like a giant dragon breaking free and flowing thousands of miles. The splashing water mist fills the air, forming a hazy fairyland.终于，黄河瀑布展现在我们眼前。瀑布宽约 50 米，落差高达 30 多米，滔滔黄河水从悬崖峭壁上奔腾而下，犹如一条巨龙挣脱束缚，一泻千里，溅起的水雾弥漫在空中，形成了一片朦胧的仙境。Standing by the side of the waterfall, you will be shocked by its majestic momentum. The Yellow River water comes with tremendous force, splashing water and roaring waves. Every drop of water seems to contain endless power, and every wave is telling the heroism of the Yellow River. This kind of power makes people marvel at the uncanny workmanship of nature.站在瀑布边上，您会被那磅礴的气势所震撼。黄河水以万钧之力汹涌而来，水花四溅，涛声震天。每一滴水珠都仿佛蕴含着无尽的力量，每一道浪花都在诉说着黄河的豪迈。这种力量，让人不禁感叹大自然的鬼斧神工。Below the waterfall is a huge deep pool. The pool water is green and deep, forming a sharp contrast to the yellow color of the Yellow River water. Around the deep pool, there are strangely shaped rocks. Some are like fierce beasts, and some are like kind old people. They seem to be specially arranged here by nature to form a magical picture together with the waterfall.瀑布的下方是一个巨大的深潭，潭水碧绿幽深，与黄河水的黄色形成了鲜明的对比。深潭周围怪石嶙峋，有的像凶猛的野兽，有的像慈祥的老人，它们仿佛是大自然特意安排在这里，与瀑布共同构成了一幅神奇的画卷。In different seasons, the Yellow River Waterfall has different charms. In spring, as the ice and snow melt, the water volume of the waterfall gradually increases. The waterfall is like thousands of horses galloping, with a magnificent momentum. In summer, with abundant rainfall, the Yellow River water is surging. The roar of the waterfall is even more deafening, and the water mist is everywhere, making people feel as if they are in a fairyland. In autumn, with the clear sky and white clouds, the waterfall looks even more magnificent against the backdrop of the blue sky and white clouds. In winter, there will be peculiar landscapes such as ice hanging and ice waterfall around the waterfall, like an ice and snow world.在不同的季节，黄河瀑布有着不同的魅力。春季，冰雪消融，瀑布水量逐渐增大，瀑布如万马奔腾，气势恢宏；夏季，雨水充沛，黄河水汹涌澎湃，瀑布的轰鸣声更加震耳欲聋，水雾弥漫，让人仿佛置身于仙境之中；秋季，天高云淡，瀑布在蓝天白云的映衬下，显得更加壮美；冬季，瀑布周围会出现冰挂、冰瀑等奇特景观，宛如一个冰雪世界。The Yellow River Waterfall is not only a natural landscape but also carries rich historical and cultural connotations. Since ancient times, countless literati and poets have left magnificent poems here. "The water of the Yellow River comes down from the heaven and rushes to the sea never to return," Li Bai's poem vividly depicts the majestic momentum of the Yellow River.黄河瀑布不仅是一道自然景观，还承载着丰富的历史文化内涵。自古以来，无数文人墨客在此留下了壮丽的诗篇。“黄河之水天上来，奔流到海不复回”，李白的诗句生动地描绘了黄河的雄伟气势。In addition, the Yellow River Waterfall is also a symbol of the Chinese national spirit. Its momentum of moving forward bravely and never retreating inspires generations of Chinese people. During the Anti-Japanese War, the roar of the Yellow River Waterfall was like the cry of the Chinese nation against foreign enemies, inspiring people's patriotic enthusiasm and fighting spirit.此外，黄河瀑布还是中华民族精神的象征。它那勇往直前、永不退缩的气势，激励着一代又一代的中华儿女。在抗日战争时期，黄河瀑布的怒吼仿佛是中华民族抵抗外敌的呐喊，激发着人们的爱国热情和战斗精神。While enjoying the waterfall, you can also taste the local specialties. For example, the mutton noodles in northern Shaanxi. The noodles are chewy, the mutton is tender, and the soup is rich and unforgettable. There are also local red dates, which are big, thick-fleshed, sweet and delicious, and nutritious.在观赏瀑布的同时，大家还可以品尝到当地的特色美食。比如，陕北的羊肉面，面条劲道，羊肉鲜嫩，汤汁浓郁，让人回味无穷。还有当地的红枣，个大肉厚，香甜可口，营养丰富。To allow you to better appreciate the waterfall, there are several viewing platforms here. You can choose different angles according to your preferences to view this wonder.为了让大家能够更好地欣赏瀑布，这里还设有多个观景台。大家可以根据自己的喜好选择不同的角度来观赏这一奇观。During the tour, please pay attention to safety, do not approach dangerous areas, andabideby the regulations of the scenic area. At the same time, take care of the environment and do not litter. Let's jointly protect this beautiful natural landscape.在游览过程中，请大家注意安全，不要靠近危险区域，遵守景区的规定。同时，也要爱护环境，不要乱扔垃圾，让我们共同保护这美丽的自然景观。I hope everyone will have a pleasant and unforgettable time in the Yellow River Waterfall Tourist Area and leave wonderful memories!<p style="color:#333333;font-weight:normal;font-size:16px...
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