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第3083期:It was the first splashdown by US astronauts in 45 years
Jul 1700:01:55Tap to summarizeA busy summer of space travel came to a soft splashing end this week for astronauts Bob Behnken and Doug Hurley.对于宇航员鲍勃·本肯和道格·赫尔利来说，他们忙碌的夏季太空旅行在本周以柔和的溅落着陆画上了句号。It was the first splashdown by US astronauts in 45 years.这是美国宇航员45年来首次溅落着陆。As we descended through the atmosphere, the thrusters were firing almost continuously.当我们穿过大气层下降时，推进器几乎一直在点火。And I think this the sound that makes, I did record some audio of it, but it doesn't sound like a machine, it sounds like an animal.我认为这是它发出的声音，我确实录下了一些音频，但听起来不像机器发出的，倒像是动物发出的。The reentry is a fairly dynamic event and you can see from you know just an overall view of the capsule that reentry is a pretty demanding environment, you know with the different scorches on the vehicle and the windows were not spared any of that.再入大气层是一个相当动态的事件，从太空舱的整体情况来看，再入大气层是一个相当严苛的环境，飞行器上有不同的烧灼痕迹，舷窗也未能幸免。The two rode a SpaceX Dragon capsule to the ISS and back, marking the first such journey aboard a privately built and owned craft in the space station's 20-year history.两人乘坐太空探索技术公司（SpaceX）的“龙”飞船前往国际空间站并返回，这标志着在国际空间站20年的历史中，首次有人员搭乘私人建造和拥有的航天器完成此类太空之旅。The mission's success means another SpaceX crew launch could happen as early as next month with possible tourist flights next year.此次任务的成功意味着SpaceX公司可能最早在下个月再次进行载人发射，明年还有可能开展旅游飞行。Also this week from Cape Canaveral in Florida, NASA launched Perseverance, its most elaborate life-seeking Mars rover.同样在本周，美国国家航空航天局（NASA）从佛罗里达州的卡纳维拉尔角发射了“毅力号”，这是其最精密的寻找生命的火星车。Research scientist Dr Bethany Ehlmann explains the mission.研究科学家贝尚妮·埃尔曼博士解释了这项任务。We will be able to as before with rovers drive up to rocks, investigate them, figure out which ones are the most interesting.我们将能够像以前一样，用火星车开到岩石旁，对它们进行研究，找出哪些是最有趣的。But this time we'll be able to then core a piece of that rock out into a sample about the size of a piece of chalk.但这次我们将能够从那块岩石中取出一块大约粉笔大小的样本。Stony Brook University professor Scott McLennan says, to best study the samples collected by Perseverance, the rocks must land back on earth.石溪大学教授斯科特·麦克伦南表示，为了对“毅力号”收集的样本进行最佳研究，这些岩石必须被送回地球。They're the gift that keeps on giving because the samples will remain.它们是源源不断的馈赠，因为样品会一直留存。Our ability to make measurements will evolve. They will get better and better over time.我们的测量能力将不断发展。随着时间的推移，它们会变得越来越精确。And we can always go back and revisit those samples that we've brought back to earth.我们总是可以回去重新研究那些我们带回地球的样本。Samples may hold clues as to whether life ever existed on the red planet.样本或许蕴藏着线索，能揭示这颗红色星球上是否曾存在生命。NASA and the European Space Agency will join forces to bring them back to earth around 2031.NASA和欧洲航天局将联手在2031年左右把它们带回地球。
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第3082期:US seeks to hire more female police officers.
Jul 1600:03:12Tap to summarizeThe challenge is to treat everyone involved in that call neutrally and not have any predisposed thoughts or…我们面临的挑战是中立地对待电话中的每一个人，并且不要有任何先入为主的想法或……In her film Women In Blue, data official chronicles some of the challenges female police officers face as they help train fellow officers against excessive use of force in the male-dominated Minneapolis police department.在她的电影《蓝衣女性》中，数据官员记录了女警官面临的一些挑战，她们在男性主导的明尼阿波利斯警察局帮助培训同事避免过度使用武力。Officer Alice White is one of the trainers. We interact with people who are rapists, murderers. It's sometimes hard to show respect to someone like that.爱丽丝·怀特警官是训练师之一。 我们和强奸犯、杀人犯打交道。有时候很难对这样的人表示尊重。So in my mind I had to switch this to professionalism. As long as you're being professional, you're gonna look respectful.在我看来，我得把这转变为专业态度。只要保持专业，你就会显得得体。The film echoes findings won as early as the 1970s by the National Police Foundation that female police officers act less aggressively and believe in using less aggression than their male counterparts.这部电影呼应了早在20世纪70年代美国国家警察基金会的研究结果：与男警官相比，女警官的攻击性较低，更少使用武力。I just knew that I wanted to make a film exploring what women could bring in a very troubled time that our country has had with police violence.我只知道我想拍一部电影，探讨在我们国家遭遇警察暴力的艰难时期，女性能够发挥怎样的作用。Hi, do you know why I'm stopping you? You can calm down. I see you're shaking. Just relax, relax, it's all good.你知道我为什么拦下你吗？你可以冷静下来。我看到你在发抖。放轻松，没事的。You can see in that traffic stop that that man that was stopped by Alice had someone who was nurturing and had his well-being at the top and not some law enforcement.你可以从那次交通拦截中看出，被爱丽丝拦下的那名男子，身边有一位关心他、将他安危置于首位的人，而非仅仅是执法者。But the film also shows women remaining sidelined making up only 16 percent of the Minneapolis police department.但电影也显示女性仍处于边缘地位，仅占明尼阿波利斯警察局的16%。The chief has selected no women for his executive team. I have a great deal of respect for chief Rondo.警官没有为他的团队挑选任何女性。我很尊敬隆多队长，But the thing that hurt me the most was the fact that in a profession dominated by male voices, they're losing any female perspective.但最让我痛心的是，在一个由男性主导的行业里，他们正在失去任何女性视角。In Seattle, police chief Carmen Best says her department's recruitment ads are designed to attract more women to the force.在西雅图，警察局长卡门·贝斯特表示，其部门的招聘广告旨在吸引更多女性加入警队。We want to show more women. We want to show women in diverse positions.我们想要展示更多女性。我们想要展示身处不同职位的女性。We want to make sure that it's not always car chases and gunfights and repelling off buildings.我们想确保不总是有汽车追逐、枪战以及从建筑物上速降这些情节。A lot of what we do has nothing to do with brawn, has a lot more to do with brain and skill sets and the ability to empathize and to work with people.我们所做的很多事都与武力无关，而与脑力、技能组合、共情能力以及与人协作的能力密切相关。It's not just that we need more women but we need a lot more women of color.我们不仅需要更多女性，而且需要更多有色人种女性。I think that's where our police departments could potentially transform.我认为这就是我们警察部门可能进行转变的地方。<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" ...
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第3081期:Why gun ownership is necessary
Jul 1500:02:46Tap to summarizeYou never know when at any second something might happen that you might need it. That's the point.你永远不知道什么时候会发生一些事让你用到枪。这才是重点。It's not that you think it's going to. It's that you recognize the possibility that it can.不是说你认为它会发生，而是你必须意识到，有需要用到枪的可能性。You recognize the possibility that there are evil people in the world who do evil things and you have to be able to protect yourself against that.你要认识到世界上存在作恶之人这种可能性，而且你必须有能力保护自己免受其害。I think I'm an average gun owner because, I mean, I'm an average guy.我想我是个普通的持枪人，因为我就是个普通人。I mean, there's nothing really special about me. From an early age, Dad would go out hunting, I went with him.我并没有什么特别之处。从很小的时候，爸爸就会带我一起去打猎。You know, I was always in the woods with him shooting and you know, at the range shooting, and, you know, that's just, it was a way of life.我总是和他一起在树林里射击，有时候也在靶场练枪，这只是一种生活方式。We're going to the Minerva Sportsman's Club, a local range that I'm a member of.我们要去密涅瓦运动员俱乐部，这是一个我加入的本地射击场。This is my AR-15 pistol, Hungarian AK-47, Marlin Model 60-22 rifle, Heritage Rough Rider, the U.S.-made rifle that's kind of a cross between an AK-47 and an AR-15, Spanish police pistol, SKS rifle, little Taurus TX-22, Ruger Mini-14.这是我的AR-15手枪，匈牙利AK-47，马林60-22型步枪、Heritage左轮手枪、介于AK-47和AR-15之间的美国产步枪、西班牙警用手枪，SKS步枪、陶鲁斯TX-22手枪、鲁格Mini-14步枪。I own more than a dozen firearms and less than I want. Well, for several different reasons.我有十几把枪，但我还想要更多。原因有很多。Like any other tool, specific firearms are for specific purposes.就像其他工具一样，特定的枪支针对特定的目的。I have rifles that are just simply, strictly for accuracy to try to put holes in a piece of paper far away. I have firearms for hunting.我买步枪纯粹是为了追求精准度，让我能在远处击穿靶纸。我有用于狩猎的枪支。The majority of my firearms though are for defensive purposes. Over a period of years, that's what most people do.不过，我的大部分枪支都是用于自卫的。多年来，大多数人都是这么做的。They get one here, then they get one there, then they get another one. Sometimes they tell their wife, sometimes they don't.他们逛完这家武器商店又去另一家，然后又买了一把。有时他们会告诉妻子，有时候不会。Sometimes they just, 'Oh no, I've had that one for a while. Yeah, don't you remember I bought that back then?' That's right.有时他们只是说：“这把枪我买了有一段时间了。你不记我什么时候买的吗？”没错。So, this is Jason Spoon. He's a friend of mine and a firearms instructor.这是杰森·斯波恩。他是我的朋友，也是一名枪械教练。His family runs the local gun shop here in town. What'd you bring with us today? I brought a duty pistol and a Henry Golden Boy. Nice. Classic.他的家人在镇上经营着当地的枪支店。你今天带了什么来？我带了一把值勤手枪和一把亨利金童步枪。不错，很经典。I think between all of us, we have some pretty good representations of what kind of stuff people own around here.我想看看我们两人的枪， 你就能知道这附近的人都有什么枪了，他们有的我们都有。Alright, let's go get some targets. It's wonderful if you're a duck.<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sa...
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第3080期:What happens when octopuses take over
Jul 1400:00:35Tap to summarizeIt's never been easy for fishermen in England's southwest to make a living, but now they face a competitor: around 200,000 octopuses, probably coming from the Mediterranean. Climate change is blamed for this migration, and the animals are apparently gobbling up the crab, lobster and other marine life which many fishermen depend on.对英格兰西南部的渔民来说，谋生从来都不容易，而如今他们面临新的 “竞争对手”——大约 20 万只可能来自地中海的章鱼。人们将这次章鱼迁徙归咎于气候变化。而这些动物似乎正在大量吞食螃蟹、龙虾以及其它渔民赖以谋生的海洋生物。A report published on Monday found octopuses spotted further north and in Wales, and said fishermen are having to adapt, hunting for the octopuses themselves. One market town recently saw 100 tonnes of octopus sold in a single day.一份周一发布的报告指出，在更北部的地区以及威尔士也发现了章鱼的身影。报告还提到，渔民正被迫调整策略，开始转而捕捞章鱼。最近，一个集镇甚至在一天之内售出了 100 吨章鱼。
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第3079期:How high temperatures affect sleep
Jul 1300:02:20Tap to summarizeAround the world, summers are getting hotter. Day and night temperatures are increasing. What impact could that be having on how we sleep?在世界各地，夏季越来越热。 白天和晚上的气温都在升高。 这会对我们的睡眠产生什么影响？Temperature and sleep are closely linked. Typically, our bodies cool themselves down before we sleep. One of the main ways that we do this is by widening blood vessels near the skin to allow heat to dissipate. In hot weather, this process becomes less effective as it is more difficult for heat to be transferred. One of the body's mechanisms to speed up this process is by allowing sweat to evaporate. However, in humid conditions it's harder for evaporation to take place. If the body is unable to cool down, then it's more difficult for people to fall asleep and more likely that sleep patterns can be disrupted.温度和睡眠密切相关。 通常，我们的身体会在睡觉前自行降温。 我们做到这一点的主要方法之一是加宽皮肤附近的血管，以便热量散发。 在炎热的天气里，这个过程变得不太有效，因为热量更难以传递。 身体加速这一过程的机制之一是让汗水蒸发。 然而，在潮湿的条件下，蒸发更难发生。 如果身体无法降温，那么人们就更难入睡，而且睡眠模式更有可能被打乱。This means that it's important for us to try to manage the temperature of the environment that we sleep in. While it can be costly, air conditioning is a useful tool to keep our sleeping environment cool. Managing ventilation is also important. During the hottest hours of the day keeping windows and curtains closed can stop hot air and heat from sunlight entering our homes. At night, once the temperature has dropped, opening windows can allow cool air to come in and reduce the temperature in our homes. Fans can help to speed up cooling, as long as air temperatures are low enough. They become less effective in hotter conditions.这意味着我们必须设法管理睡眠环境的温度。虽然成本可能很高，但空调是保持睡眠环境凉爽的有用工具。 管理通风也很重要。 在一天中最热的时候，关闭窗户和窗帘可以阻止热空气和阳光产生的热量进入我们的家。 晚上，气温下降后，打开窗户可以让冷空气进来，降低家里的温度。 只要气温足够低，风扇就可以帮助加速冷却。 在较热的条件下，它们的效率会降低。It's not just rooms that we can cool down. Using breathable bedding and sleepwear makes it easier for our bodies to regulate temperature. While it may seem counter-intuitive, it can be beneficial to have a warm bath or shower before sleep. Warm water can cause more blood to flow to our skin. Once you get out of the bath or shower, this means that you cool down more quickly. Another tip suggested by sleep experts Kevin Morgan and Lisa Artis is to cool your socks in the fridge and then put them on before going to sleep. They also say that it's important to try to keep to your usual sleep routine to avoid disruption to your sleep habits.我们不仅仅可以给房间降温。 使用透气的床上用品和睡衣可以让我们的身体更容易调节温度。 虽然这似乎有悖常理，但睡前洗个热水澡或淋浴可能是有益的。 温水可以使更多的血液流向我们的皮肤。 一旦您离开浴缸或淋浴，这意味着您会更快冷却。 睡眠专家凯文·摩根和丽莎·阿蒂斯建议的另一个建议是将袜子放入冰箱中冷却，然后在睡觉前穿上。 他们还表示，尽量保持平常的睡眠习惯很重要，以避免扰乱您的睡眠习惯。
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第3079a期:Help out with 3D printing
Jul 1200:02:40Tap to summarizeSo it's a 3D-printed cowl or helmet. It's like a mask basically but it's specifically designed and tailored to fit my face exactly.这是一个3D打印的头罩或头盔。它基本上就像一个面罩，但它是专门设计并量身定做，以完全贴合我的脸型。Because of that, it's kind of difficult to get on because it is a rigid, hard plastic.因为它是一种坚硬的塑料制成的，所以很难戴上。But the amount of time that it takes to make something like this is, and cost even is far superior than it would be to sculpting it, molding it, casting it.但是制作一个这样的面具要花费的时间和成本，都比雕刻、塑形、铸造要高得多。We are cosplayers. We are comic book nerds and fans of comic book culture and everything like that. So we are naturally inclined to craft things and creativity.我们是角色扮演者。我们是漫画书虫和漫画文化的粉丝。我们自然就很喜欢手工制作和创意发挥。That led me to a job at the Long Beach Public Library teaching 3D design and 3D printing, which led me to purchasing one, which I've used to make costumes and props and things like that for cosplay.那让我在长滩公共图书馆找到了一份工作，教授3D设计和3D打印，然后我就买了一个3D打印机，用来制作角色扮演所需的服装、道具之类的东西。We have a lot of friends in the medical field and stuff and just, "What can we do to help instead of just sitting at home watching Netflix?" although, if you are home, watching Netflix, great, do that. Stay there.我们在医学领域有很多朋友，然后就在想，“除了宅在家里看网飞剧，我们能怎么帮助你们？”不过如果你确实在家看网飞剧，那也不错，就这么待着吧。This is what we've done in one week on two machines. With the masks, they are done in three pieces. There is the front nose part.这是我们在一周内用两台机器完成的工作。这些面罩由三个部分组成。 这是前鼻部分。There's the inside. There's like a shield and in between that is the four layers of MERV-13 filters.这边是里侧。里侧有一个像防护罩一样的东西，打开之后，中间是四层MERV-13过滤网。With COVID-19, everyone's, you know, needs help on the respirators or the ventilator machines.由于新冠肺炎，每个人都需要呼吸器或呼吸机的帮助。This is a way that two people can use one machine now.用这个东西，两个人就可以共用一台呼吸机。So, it splits off, kind of like, you know, back in the day, you had for Walkman and you could let two people could listen to it at the same time. So, two people can use one machine now.这中间是分叉的，有点像以前的随身听，可以让两个人同时听音乐。现在两个人可以共用一台设备了。So, we're just basically going to the friends that we know, the people who are actually doing the jobs right now and just reaching out to them first because that's easier.我们基本上就是要联系我们认识的朋友，那些目前正在从事相关工作的人，并且先和他们取得联系，因为这样更容易些。There is a gray area and we talked about this before, where hospitals are not supposed to accept anything from a non-medical professional.我们之前讨论过一个灰色地带，那就是医院不可以接受非医学专业人士的任何物品。However, they have been reaching out to other people because they just need anything rather than nothing.但是，医生正在向其他人求助，因为他们的物资已经不够了，什么都得拿来用。And that's why we are kind of trying to go out of our way to make sure that these things are able to withstand the processes that they would go through for sanitization.这就是为什么我们想方设法确保这些面罩能够经受住消毒的过程。So, we've switched to these ones here, which are the high heat plastic.我们把材料换成了这种高热量的塑料。So, they'll melt at a much higher rate, higher temperature. They are a lot sturdier.它们会在更高的温度下以更快的速度融化。它们要坚固得多。They are going to last longer. They can withstand being sanitized over and over and over again.它们将更加持久耐用。它们能够承受反复多次的消毒处理。We have set up an Amazonwish list. So, whatever people buy on there, gets shipped directly and we are just using it.我们已经创建了一个亚马逊心愿单。人们在上面买的任何东西都会直接发货，我们只需使用即可。</spa...
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第3078期:New Yorkers seek to remove discriminatory statue
Jul 1200:02:31Tap to summarizeThis statue of the 26th president of the United States, Theodore Roosevelt, who served from 1901 to 1909, depicts Roosevelt on horseback with a native American and a black man standing alongside him.这是美国第26任总统西奥多·罗斯福的雕像，他从1901年到1909年担任总统，雕塑中的罗斯福骑在马上，身旁站着一位美洲原住民和一位黑人。To those who object to it, the statue suggests colonialism and white supremacy.对那些反对它的人来说，这座雕像意味着殖民主义和白人至上主义。It is one of a few statues around New York that protestors want removed, including one of Christopher Columbus.这是纽约周边抗议者希望移除的少数雕像之一，其中包括克里斯托弗·哥伦布的雕像。Christopher Columbus being pedestalized and lionized like that is similar to Roosevelt being on a high horse.克里斯托弗·哥伦布被如此抬高和颂扬，这和罗斯福高高在上的情形类似。And just like he needs to come down off his high horse, we need to take Columbus off of his pedestal, because he doesn't represent what this land was once representative of. This was the island of Manhattan.正如罗斯福需要放下高傲的姿态一样，我们也得把哥伦布从神坛上拉下来，因为他并不代表这片土地曾经所代表的东西。这里曾是曼哈顿岛。I think a lot of people are offended by this because it's sort of like you know, we act like we discovered this country first.我觉得很多人对此感到不满，因为我们表现得好像是我们最先发现了这个国家。There were humans living here for thousands of years, so we didn't discover anything, we took it.几千年来一直有人类在这里生活，所以我们并未发现任何事物，我们只是将其占为己有。However, New York Governor Andrew Cuomo, son of the late governor Mario Cuomo, who comes from a well-known New York Italian-American family wants the statue to stay.然而，纽约州州长安德鲁·科莫希望保留这座雕像，他是已故州长马里奥·科莫的儿子，来自纽约著名的意大利裔美国家族。I understand the feelings about Christopher Columbus and some of his acts which nobody would support.我理解人们对克里斯托弗·哥伦布的看法，也理解人们对其一些行为的态度，毕竟没人会支持那些行为。But the statue has come to represent and signify appreciation for the Italian-American contribution to New York.但这座雕像已逐渐象征着对意大利裔美国人对纽约所做贡献的感激之情。So on that, for that reason I supported. New Yorkers themselves, however, feel conflicted on the removal of monuments like these.出于这个原因我表示支持。然而，纽约人自己对于拆除这类纪念碑却感到很矛盾。Any of them I don't care. If you're not for us, you are against us. Gotta go.他们中的任何一个我都不在乎。如果你不支持我们，那你就是反对我们，就得走了。Martin Luther King? We could put him on those. We can start over. Obama? We could start over. Take them all off.马丁·路德·金？我们可以把他放在上面。我们可以重新开始。奥巴马？我们可以重新开始。把他们全部拿掉。I mean, the way America was built regardless was wrong and we gotta start over again.无论如何，美国的建立方式是错误的，我们得重新开始。I think this is an absolutely terrible decision. Having been born in the Soviet Union where statues and the history was rewritten, I am absolutely against these types of decisions.我觉得这绝对是个糟糕的决定。我出生在苏联，那里的雕像和历史曾被改写，我坚决反对这类决定。New York City being the size it is, there are many more statues that will come under the microscope. Should they stay? Or should they go?纽约市规模庞大，还有更多的雕像将受到审视。它们应该保留吗？还是应该被移除？Even before current controversies, New York City's mayor and his wife have been looking at putting up more statues depicting women and people of color.即便在最近的争议发生之前，纽约市市长及其夫人也一直在考虑竖立更多描绘女性和有色人种的雕像。
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第3077期:The new generation of Americans is speaking up on TikTok and Twitter.
Jul 1100:02:24Tap to summarizeWe felt we were completely empty. Go reserve tickets now and leave him standing there alone on the stage. What do you say?我们感觉自己完全空虚了。现在就去订票，让他一个人站在舞台上。你说呢？Call it the TikTok phenomenon. A call to action on the social network may have contributed to lower than expected turnout at a recent Trump rally.这可以称为TikTok现象，社交网络上的行动号召可能导致近期特朗普集会上的到场人数低于预期。In Nashville, six teenagers organized a march against police brutality that drew a crowd of nearly 10,000.在纳什维尔，六名青少年组织了一场反对警察暴行的游行，吸引了近万人参加。How did they get the word out? Instagram. Today's youth are speaking up using what they know best: social media.他们是如何传播消息的？Instagram。如今的年轻人正运用他们最熟悉的方式发声：社交媒体。I think overall technology has really been a driving force for us, having those things that already connect us and then kind of trying to figure out how we can manipulate these things, how we can use them to our advantage.我认为总体而言，技术确实是推动我们前进的动力，有了那些已经将我们联系起来的事物，然后再去思考我们如何能够操控这些事物，如何利用它们为我们谋利。Here in New York City, Jessica Rosario and her peers have been busy rallying their community around online voter registration.在纽约市，杰西卡·罗萨里奥和同伴们一直忙于围绕在线选民登记动员他们的社区。We wanted to really create a space for digital democracy.我们想要真正为数字民主创造一个空间。Sharing resources and building online coalitions with other like-minded organizations are key.与其他志同道合的组织共享资源和建立在线联盟是关键。There's nothing better than coming together in a group and just really talking about what's necessary and then splitting up and creating those tools so that we could share it out to our communities.没有什么比聚在一起，真正讨论必要之事，然后分头行动去制作那些工具，以便我们能将其分享给我们的社区更好的了。Digital activism isn't new but young people today are making more use of it.数字行动主义并不新鲜，但如今的年轻人正在更多地利用它。Rosario helped create digital toolkits that supporters could use to push for legislative action in the stateSenate.罗萨里奥帮助创建了数字工具包，支持者可以利用这些工具包在州参议院推动立法行动。People could click on it and it would automatically open up their Twitter with like a pre-written tweet that we had created.人们可以点击它，然后它会自动打开他们的推特，显示一条我们预先写好的推文。And just in a second, you could send that. It tags the elected officials, telling them exactly what the legislation name is and why we were demanding it.转眼间，你可以发送它，它会标记出当选官员，明确告知他们立法名称以及我们要求此项立法的原因。Rosario believes the Twitter storm helped result in a section of New York's civil rights law being repealed.罗萨里奥认为，这场推特风暴有助于促使纽约州民权法中的某一条款被废除。We created that in just a matter of I want to say hours to a day.我们仅用了几个小时到一天的时间就完成了那个。Others are repurposing existing platforms like Twitch, a livestreaming site for gamers that recently has become a place to catch protests as they happen on the ground.其他人正在重新利用现有的平台，如Twitch——一个游戏玩家的直播网站，最近已成为实时捕捉地面抗议活动的地方。For 21-year-old Rosario who falls squarely in the Gen Z demographic, they're still in appreciation for old-school technology.对于正好属于Z世代人群的21岁的罗萨里奥来说，他们仍然很欣赏老派技术。Text isn't always the best. If you have a lot to say, you want to hear people's emotions when you're like telling them news. I love phone calls way better than text messages.短信并不总是最好的。如果你有很多话要说，你会希望在告知消息时听到对方的情绪。比起短信，我更喜欢打电话。For these digital natives, getting everyone's attention is all about the online and offline connections.对这些数字原住民来说，吸引所有人的注意力关键在于线上与线下的连接。
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第3076期:The special military bond between a Navy father and his daughter.
Jul 1000:03:56Tap to summarizeFor Rear Admiral (Sel.) Putnam Browne and his daughter Francesca, the Navy isn't just a career, it's the family business.对海军少将普特南·布朗和他的女儿弗朗西斯卡来说，海军不仅仅是一份职业，还是家族事业。I definitely think he has a major influence on me whether he meant to or not.我绝对认为他对我有重大影响，无论他是否有意为之。But he taught me so much and I knew that it was the right choice for me because of him.他教会了我很多，我知道这对我来说是因为他而做的正确的选择。Francesca attended the prestigious US Naval Academy in Annapolis, Maryland. Like her father, she rode on a Navy crew team.弗朗西丝卡曾就读于马里兰州安纳波利斯著名的美国海军学院。和她父亲一样，她曾效力于海军赛艇队。When a sudden hip injury kept her from rowing, Francesca switched to steering a boat as a coxswain for the men's team, making them the team's first-ever father-daughter duo.当弗朗西斯卡突然髋部受伤，无法再划船时，她转而担任男子队的舵手来指挥船只，这使他们成为该队有史以来第一对父女组合。That was another very cool transition because we had this, another shared kind of bond.这是另一个很酷的转变，因为我们有了这种共同的纽带。Francesca sailed her Naval Academy cruise aboard the USS Abraham Lincoln aircraft carrier, the same ship her father commanded.弗朗西丝卡乘坐亚伯拉罕·林肯号航空母舰在海军学院巡航，就是她父亲指挥的那艘船。So when coronavirus precautions prevented a big Navy graduation last month, Francesca had an idea.当上个月新冠病毒防控措施导致大型海军毕业典礼无法举行时， 弗朗西斯卡有了一个想法。She asked if I would commission her and do it at the Lincoln Memorial since Lincoln means so much to our family.她问我是否可以委托她在林肯纪念堂做这件事，因为林肯号对我们家意义重大。We were the only people there. It was I think 7 a.m.on kind of a rainy day and we stood right in front of Lincoln.那里只有我们几个人。我想当时是早上7点，天还下着雨，我们就站在林肯号的正前方。My dad administered the oath of office. I definitely choked up, maybe a little bit. It was a very heartfelt culmination of events.我的父亲主持了就职宣誓仪式。我肯定是哽咽了，可能有一点。这是一系列事件非常真挚的高潮时刻。The Navy wasn't such a clear-cut path for Lieutenant Commander Megan Isaac, whose dad is a retired Navy admiral.对于父亲是退役海军上将的梅根·艾萨克少校来说，海军生涯并不是一帆风顺的。I had always thought I was gonna be a ballerina. That was my plan.我一直以为我会成为芭蕾舞演员。那是我的计划。But on September 11th of Issac's senior year of high school, her nation was attacked, and her father was stationed at the Pentagon.但在艾萨克高中高年级的9月11日，她的国家遭到了攻击，而她的父亲当时驻扎在五角大楼。That day impacted me so much because someone who had been always a point of stability and assurance in my life, there was a question mark there for a few hours.那天对我影响很大，因为一直是我生命中的安全保证和可靠支柱的那个人，有几个小时都生死未卜。And someone had done that, someone had attacked our country, and I felt for the first time in my life very compelled to do something about it.有人袭击了我们的国家，而我生平第一次感到自己必须为此做些什么。In the following days after 9/11, Issac's father watched with pride and surprise as his daughter applied to attend the Navy's top Academy.在9·11事件后的接下来几天里，艾萨克的父亲既骄傲又惊讶地看着女儿申请进入海军顶级学院。I don't think he believes that I would ever actually be in a navy Academy, and they essentially take all of your personal belongings away.我觉得他不相信我真的会进海军学院，他们拿走了你所有的私人物品。They cut off your hair. I remember just thinking, did I just make the worst decision? What did I just do!他们剪掉了你的头发。我记得我只是在想，我是不是刚刚做出了最糟糕的决定？我刚刚做了什么！And that I feel like it's captured very well in my fac...
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第3075期:The Thinner Blue Line
Jul 900:03:39Tap to summarizeSo, here we have me graduating from the police academy. This is my chief at the time. Quite happy to have a gun and abadge.这是我刚从警校毕业时的样子。这是当时的局长。当时拿到警徽和配枪的时候非常高兴。I was working on the bus. We used to wear plain clothes on the bus. And that's me with the general manager. I had just made sergeant.我当时在公交车上工作。以前在公交车上我们都穿便服。这是我和总干事的合影。那时我刚刚晋升警长。I remember being the only African-American female in that group of promotees.我记得自己是那批晋升者中唯一的非裔美国女性。I remember the levels of competitiveness and the gratification that I was able to compete at that level and excel.我记得当时的竞争很激烈，我也很感激，能在那种级别的竞争中脱颖而出。My name is Tracie Simmons and I am a retired Deputy Chief of the Metro Transit Police Department.我叫特蕾西·西蒙斯，是地铁交通警察局的退休副局长。I served there for over 25 years in various capacities. I came up through the ranks and I retired at the rank of Deputy Chief.我在警局里以各种身份工作了25年。我是一步步晋升上来的，退休时已是警局副局长，And I was the first African-American woman to reach that rank at my police agency.我也是第一个在警局里达到这个级别的非裔美国人。It was very intimidating for a young woman, especially a young black woman.这对一个年轻的女性，尤其是年轻的黑人女性来说是非常可怕的。I was in a highly, you know, Anglo workplace with majority male and it was challenging.我当时身处一个以白人和男性为主的工作环境，所以挑战非常大。You had to get in to fit in, to get along and really, you really still weren't a part of. Be clear.你努力去融入，想要与同事好好相处，但是始终不是其中一员。这一点必须要清楚。You know, in the police department, there wasrampantsexism, rampant racism.在警局里，性别歧视和种族主义都是相当猖獗的。There were remarks made in roll calls that, you know, I wouldn't dare repeat.他们在点名的时候会说出一些言论，这些话我至今都不敢重复。And as I was there, because I was there, I got to be a voice for things that needed to change and be different.正因为我在那里听到了，我要为那些需要改变的事情发声。There'll be a certain segment of racism because we come from those same communities.因为很多警察来自同一个群体，所以会有一定程度的种族歧视。Police officers come from those same communities and they bring along with them their belief systems, their worldviews and their cultural experiences.警察来自同样的社区，他们也带着自己的信仰体系、世界观和文化体验。I think it's come to a head. I think there's a lot of things that we get to see now because of technology that has occurred for many, many years.我认为事情已经到了紧要关头。我认为由于科技的发展，我们现在已经可以看清很多事了。And that now it's kind of in our face. We all had an opportunity to see George Floyd, you know, be murdered right on television.现在这就明摆在我们眼前。我们都有机会在电视上看到乔治·弗洛伊德被杀害。I've never seen anything like it in my life and I don't think most Americans have.我这辈子从没见过这样的事，我想大多数美国人也没有见过。I think though, our country is in a breakdown and I think that around police brutality and law enforcement, I would tell the protesters that I support them wholeheartedly.但我认为，我们的国家正处于崩溃之中，我认为在警察暴力执法和执法问题上，我会告诉抗议者们，我全心全意支持他们。I would tell them to be thoughtful and be aware that there are other stories and other spaces. That's just part of the story but it's not the real story.我会告诉他们要深思熟虑，要知道事情有多面性，有多重可能。那只是故事的一部分，但并非真实的故事。...
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