Podcast
8 Hour Sleep Music
Hosted by 8 Hour Sleep Music · EN
Welcome to 8 Hour Sleep Music, a podcast that combines 8 hours of relaxing music with nature sounds and white noise to create peaceful soundscapes, specifically designed to block out noise that keeps you up at night, and create a soothing atmosphere for sleep.
We live in a noisy world, and sometimes it can be difficult to get a good night's rest. Our peaceful 8-hour soundscapes, sleep stories, and guided meditations are the perfect solution to help you fall asleep fast and stay asleep all night.
📣 This free podcast contains an ad after the intro.
😴 There will never be ads in the middle of the episode to wake you up!
💎 GO AD-FREE WITH 8 HOUR SLEEP MUSIC PREMIUM 💎
✨ Don't miss out on the Friday night bonus episode! ✨
Support the show and get over 500 episodes, completely ad-free.
Premium includes:
Ad-free & Intro-free Listening
Friday Night Bonus Episode
Video Episodes on Spotify
Extended 12-Hour Episodes
All 3 Podcasts - Over 500 Episodes!
Sign up today and get a 7-night free trial!
👉 https://8hoursleepmusic.supercast.com 👈
--
About The Show:
The 8 Hour Sleep Music Podcast was created to help those who suffer from sleep disorders such as insomnia and sleep anxiety get better and more restful sleep with the help of relaxation music and nature sounds. Our 8-hour long episodes will last for the entire night, ensuring you enjoy deep and uninterrupted sleep.
We release new free episodes twice per week on Sunday and Wednesday evenings, plus a bonus episode every Friday night for Premium subscribers. Be sure to follow us and hit the bell icon to always catch the latest episode!
--
Listen to our other sleep podcasts:
🎧 8 Hour Binaural Beats: Spotify | Apple Podcasts
💤 Deep Sleep Stories: Spotify | Apple Podcasts
--
📷 Follow us on Instagram: @8hoursleepmusic
📧 Email us at: 8hoursleepmusic@gmail.com
💻 Visit our website: 8hoursleepmusic.com
Support our show by becoming a premium member! https://8hoursleepmusic.supercast.com
65episodes
Episodes
Newest firstAll episodes
😴 200 (more) Random Boring Facts to Help You Fall Asleep | 90-Minutes of Sleepy Facts with 8 Hours of Relaxing Music & Nature Sounds 🌲
Jun 908:55:24Tap to summarize🎤 Ad-Free Audiobook Version of this Episode 📚 Our Full Sleep Music Audiobook Library -- Tonight we bring you 200 (more) random and boring facts to help you fall asleep! This episode begins with a relaxing 90-minute narration of sleepy facts, followed by 8 continuous hours of relaxing ambient music with calm wind & nature sounds so you can stay asleep all night. From quiet mysteries of nature to fascinating details about outer space, animals, the ocean, nature's wonders, and everyday life, these facts are designed to gently occupy your mind without demanding too much attention. Perfect for helping you slowly drift off into dreamland. -- ✨ Support the show with Premium (Ad-Free) 📣 Get the 12-Hour Bonus Episode Every Friday Night! Ad-Free & Intro-Free Listening 12-Hour Friday Night Bonus Episode High-Quality Audio with Faster Loading All 3 Podcasts - Over 600 Episodes! Sign up today and get a 7-night free trial! 👉 https://premium.8hoursleepmusic.com -- Listen to more of our music on Spotify: 🌲 Nature Sleep Music Playlist 😴 Deep Sleep Music Playlist ☔ Ambient Rain Music Playlist -- 📚 Ad-Free Sleep Music Audiobooks -- 🎧 8 Hour Binaural Beats Podcast: Spotify | Apple 💤 Deep Sleep Stories Podcast: Spotify | Apple -- 📷 Instagram: @8hoursleepmusic 📧 Email: 8hoursleepmusic@gmail.com 💻 Website: 8hoursleepmusic.com -- 🔊 We release a new free episode twice per week on Sunday and Wednesday evenings. Plus a bonus episode every Friday night for Premium subscribers. Be sure to follow us and hit the bell icon to always catch the latest episode! Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport our show by becoming a premium member! https://8hoursleepmusic.supercast.com
Transcribe →
🌩️ Stormy Sea | 8 Hours of Ocean Storm Sounds (No Music) for Deep Sleep | Relaxing Thunder & Waves 🌊
Jun 708:55:56Tap to summarize🎤 Ad-Free Audiobook Version of this Episode 📚 Our Full Sleep Music Audiobook Library -- Fall asleep tonight, adrift at sea during a ferocious lightning storm, while you are safe and cozy inside a massive ship. The thunder booms and the lightning cracks outside, while massive waves crash across the hull. The peaceful sounds of the storm, and the soothing white noise effect of the ocean are perfect for blocking out sounds that keep you up, like noisy neighbors, a snoring partner, or parents waking up and making noise early in the morning. The soundscape continues uninterrupted for 8+ hours so you can stay asleep all night. 💤 For a version of this episode with binaural beats, check out the 8 Hour Binaural Beats podcast. Thank you and sleep well! 💤 -- ✨ Support the show with Premium (Ad-Free) 📣 Get the 12-Hour Bonus Episode Every Friday Night! Ad-Free & Intro-Free Listening 12-Hour Friday Night Bonus Episode High-Quality Audio with Faster Loading All 3 Podcasts - Over 600 Episodes! Sign up today and get a 7-night free trial! 👉 https://premium.8hoursleepmusic.com -- Listen to more of our music on Spotify: 🌲 Nature Sleep Music Playlist 😴 Deep Sleep Music Playlist ☔ Ambient Rain Music Playlist -- 📚 Ad-Free Sleep Music Audiobooks -- 🎧 8 Hour Binaural Beats Podcast: Spotify | Apple 💤 Deep Sleep Stories Podcast: Spotify | Apple -- 📷 Instagram: @8hoursleepmusic 📧 Email: 8hoursleepmusic@gmail.com 💻 Website: 8hoursleepmusic.com -- 🔊 We release a new free episode twice per week on Sunday and Wednesday evenings. Plus a bonus episode every Friday night for Premium subscribers. Be sure to follow us and hit the bell icon to always catch the latest episode! Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport our show by becoming a premium member! https://8hoursleepmusic.supercast.com
Transcribe →
🌚 8 Hours of 432 Hz Sleep Music & White Noise to Reduce Stress | Quiet the Mind for Peaceful Sleep 💤
Jun 308:52:15Tap to summarizeFall asleep peacefully with the soothing sound of white noise and relaxing ambient music tuned to 432 Hz; the healing frequency. White noise is perfect for blocking out the sounds that keep you up at night, like noisy neighbors, loud traffic, or a snoring partner. Music tuned to 432 Hz has been shown to reduce stress and anxiety, and promote deep healing sleep. For a version of this episode with binaural beats, check out the 8 Hour Binaural Beats podcast. Thank you and sleep well! 💤 -- ✨ Support the show with Premium (Ad-Free) 📣 Get the 12-Hour Bonus Episode Every Friday Night! Ad-Free & Intro-Free Listening 12-Hour Friday Night Bonus Episode High-Quality Audio with Faster Loading All 3 Podcasts - Over 600 Episodes! Sign up today and get a 7-night free trial! 👉 https://premium.8hoursleepmusic.com -- Listen to more of our music on Spotify: 🌲 Nature Sleep Music Playlist 😴 Deep Sleep Music Playlist ☔ Ambient Rain Music Playlist -- 📚 Ad-Free Sleep Music Audiobooks -- 🎧 8 Hour Binaural Beats Podcast: Spotify | Apple 💤 Deep Sleep Stories Podcast: Spotify | Apple -- 📷 Instagram: @8hoursleepmusic 📧 Email: 8hoursleepmusic@gmail.com 💻 Website: 8hoursleepmusic.com -- 🔊 We release a new free episode twice per week on Sunday and Wednesday evenings. Plus a bonus episode every Friday night for Premium subscribers. Be sure to follow us and hit the bell icon to always catch the latest episode! Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport our show by becoming a premium member! https://8hoursleepmusic.supercast.com
Transcribe →
🌊 Sleepy Ocean Waves | 8 Hours of Dreamy Ambient Harp Music with Soothing Waves for Deep REM Sleep 💤
May 3108:55:10Tap to summarizeTonight's sleep music soundscape consists of the soothing sound of ocean waves rolling onto a quiet shoreline, blended with peaceful ambient harp music, perfect for falling asleep, relaxing with a book, or focusing on work or study. Get settled into bed with the calming sound of the ocean. Thank you for listening and sleep well! For a version of this episode with binaural beats, check out the 8 Hour Binaural Beats podcast. Thank you and sleep well! 💤 -- ✨ Support the show with Premium (Ad-Free) 📣 Get the 12-Hour Bonus Episode Every Friday Night! Ad-Free & Intro-Free Listening 12-Hour Friday Night Bonus Episode High-Quality Audio with Faster Loading All 3 Podcasts - Over 600 Episodes! Sign up today and get a 7-night free trial! 👉 https://premium.8hoursleepmusic.com -- Listen to more of our music on Spotify: 🌲 Nature Sleep Music Playlist 😴 Deep Sleep Music Playlist ☔ Ambient Rain Music Playlist -- 📚 Ad-Free Sleep Music Audiobooks -- 🎧 8 Hour Binaural Beats Podcast: Spotify | Apple 💤 Deep Sleep Stories Podcast: Spotify | Apple -- 📷 Instagram: @8hoursleepmusic 📧 Email: 8hoursleepmusic@gmail.com 💻 Website: 8hoursleepmusic.com -- 🔊 We release a new free episode twice per week on Sunday and Wednesday evenings. Plus a bonus episode every Friday night for Premium subscribers. Be sure to follow us and hit the bell icon to always catch the latest episode! Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport our show by becoming a premium member! https://8hoursleepmusic.supercast.com
Transcribe →
🚘 Heavy Rain Inside a Car | 8 Hour Rainy Car Interior Ambience (No Music) | Soothing Rain Hitting a Car Window & Roof ☔
May 2708:54:59Tap to summarizeTonight we invite you to fall asleep to the relaxing sound of heavy rain falling on a car window. This 8+ hour sleep soundscape contains no music, just the sound of peaceful rain. Imagine yourself parked in a comfortable car while heavy rain falls on your windshield and roof. Each droplet hitting the glass and metal creates a soothing rhythm to help you fall into a deep sleep, and stay asleep all night. Thank you for listening and sleep well! For a version of this episode with binaural beats, check out the 8 Hour Binaural Beats podcast. Thank you and sleep well! 💤 -- ✨ Support the show with Premium (Ad-Free) 📣 Get the 12-Hour Bonus Episode Every Friday Night! Ad-Free & Intro-Free Listening 12-Hour Friday Night Bonus Episode High-Quality Audio with Faster Loading All 3 Podcasts - Over 600 Episodes! Sign up today and get a 7-night free trial! 👉 https://premium.8hoursleepmusic.com -- Listen to more of our music on Spotify: 🌲 Nature Sleep Music Playlist 😴 Deep Sleep Music Playlist ☔ Ambient Rain Music Playlist -- 📚 Ad-Free Sleep Music Audiobooks -- 🎧 8 Hour Binaural Beats Podcast: Spotify | Apple 💤 Deep Sleep Stories Podcast: Spotify | Apple -- 📷 Instagram: @8hoursleepmusic 📧 Email: 8hoursleepmusic@gmail.com 💻 Website: 8hoursleepmusic.com -- 🔊 We release a new free episode twice per week on Sunday and Wednesday evenings. Plus a bonus episode every Friday night for Premium subscribers. Be sure to follow us and hit the bell icon to always catch the latest episode! Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport our show by becoming a premium member! https://8hoursleepmusic.supercast.com
Transcribe →
🔥 8 Hour Healing Fireplace | Tranquil Meditation Music with Relaxing Fire Sounds for Peaceful Sleep 💤
May 2408:57:52Tap to summarizeTonight's episode features the sound of a warm crackling fireplace, with the subtle sound of crickets gently chirping outside your window, along with 8 hours of peaceful relaxation music, helping stay in a deep sleep for the full night. We hope you wake up fully rested and recharged for the day. For a version of this episode with binaural beats, check out the 8 Hour Binaural Beats podcast. Thank you and sleep well! 💤 -- ✨ Support the show with Premium (Ad-Free) 📣 Get the 12-Hour Bonus Episode Every Friday Night! Ad-Free & Intro-Free Listening 12-Hour Friday Night Bonus Episode High-Quality Audio with Faster Loading All 3 Podcasts - Over 600 Episodes! Sign up today and get a 7-night free trial! 👉 https://premium.8hoursleepmusic.com -- Listen to more of our music on Spotify: 🌲 Nature Sleep Music Playlist 😴 Deep Sleep Music Playlist ☔ Ambient Rain Music Playlist -- 📚 Ad-Free Sleep Music Audiobooks -- 🎧 8 Hour Binaural Beats Podcast: Spotify | Apple 💤 Deep Sleep Stories Podcast: Spotify | Apple -- 📷 Instagram: @8hoursleepmusic 📧 Email: 8hoursleepmusic@gmail.com 💻 Website: 8hoursleepmusic.com -- 🔊 We release a new free episode twice per week on Sunday and Wednesday evenings. Plus a bonus episode every Friday night for Premium subscribers. Be sure to follow us and hit the bell icon to always catch the latest episode! Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport our show by becoming a premium member! https://8hoursleepmusic.supercast.com
Transcribe →
🔮 The Crystal Cavern | 8 Hour Dreamy Cave Ambience with Underground River Sounds for Deep Sleep 💧
May 2008:53:01Tap to summarizeRelax to the sound of a deep and quiet cavern, with a gently flowing underground river, and light water droplets echoing through a dark and quiet cave. Combined with 8 hours of soft and relaxing music, this sleep music soundscape will ensure you can stay asleep all night. For a version of this episode with binaural beats, check out the 8 Hour Binaural Beats podcast. Thank you and sleep well! -- ✨ Support the show with Premium (Ad-Free) 📣 Get the 12-Hour Bonus Episode Every Friday Night! Ad-Free & Intro-Free Listening 12-Hour Friday Night Bonus Episode High-Quality Audio with Faster Loading All 3 Podcasts - Over 600 Episodes! Sign up today and get a 7-night free trial! 👉 https://premium.8hoursleepmusic.com -- Listen to more of our music on Spotify: 🌲 Nature Sleep Music Playlist 😴 Deep Sleep Music Playlist ☔ Ambient Rain Music Playlist -- 📚 Ad-Free Sleep Music Audiobooks -- 🎧 8 Hour Binaural Beats Podcast: Spotify | Apple 💤 Deep Sleep Stories Podcast: Spotify | Apple -- 📷 Instagram: @8hoursleepmusic 📧 Email: 8hoursleepmusic@gmail.com 💻 Website: 8hoursleepmusic.com -- 🔊 We release a new free episode twice per week on Sunday and Wednesday evenings. Plus a bonus episode every Friday night for Premium subscribers. Be sure to follow us and hit the bell icon to always catch the latest episode! Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport our show by becoming a premium member! https://8hoursleepmusic.supercast.com
Transcribe →
🌙 8 Hours of Deep Relaxation Music with Soothing Brown Noise | Helps Block Out Noise for Better Sleep 💤
May 1708:53:30Tap to summarizeFall asleep fast with this relaxing sleep music soundscape that uses deep and soothing brown noise combined with warm ambient sleep music. Together they are perfect for covering up noises that keep you up night, like a noisy neighbor or traffic outside your window. The 8+ hour length ensures you will stay asleep all night, getting deep and healing sleep. Thank you for listening and sleep well! 💤 -- ✨ Support the show with Premium (Ad-Free) 📣 Get the 12-Hour Bonus Episode Every Friday Night! Ad-Free & Intro-Free Listening 12-Hour Friday Night Bonus Episode High-Quality Audio with Faster Loading All 3 Podcasts - Over 600 Episodes! Sign up today and get a 7-night free trial! 👉 https://premium.8hoursleepmusic.com -- Listen to more of our music on Spotify: 🌲 Nature Sleep Music Playlist 😴 Deep Sleep Music Playlist ☔ Ambient Rain Music Playlist -- 📚 Ad-Free Sleep Music Audiobooks -- 🎧 8 Hour Binaural Beats Podcast: Spotify | Apple 💤 Deep Sleep Stories Podcast: Spotify | Apple -- 📷 Instagram: @8hoursleepmusic 📧 Email: 8hoursleepmusic@gmail.com 💻 Website: 8hoursleepmusic.com -- 🔊 We release a new free episode twice per week on Sunday and Wednesday evenings. Plus a bonus episode every Friday night for Premium subscribers. Be sure to follow us and hit the bell icon to always catch the latest episode! Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport our show by becoming a premium member! https://8hoursleepmusic.supercast.com
Transcribe →
🌲 Sleepy Forest Night | 8 Hours of Peaceful Forest Music with Gentle Rain, Wind, & Crickets for Deep Healing Sleep 💤
May 1308:56:10Tap to summarizeWelcome to Sleepy Forest Night, an 8+ hour long sleep music soundscape that combines the relaxing sound of a nighttime forest; calm wind, gentle rain, soothing crickets, with deep ambient meditation music to help you fall asleep and stay asleep for a full 8 or more hours. Wake up feeling fully rested and rejuvenated! Thank you for listening and sleep well. 💤 -- ✨ Support the show with Premium (Ad-Free) 📣 Get the 12-Hour Bonus Episode Every Friday Night! Ad-Free & Intro-Free Listening 12-Hour Friday Night Bonus Episode High-Quality Audio with Faster Loading All 3 Podcasts - Over 600 Episodes! Sign up today and get a 7-night free trial! 👉 https://premium.8hoursleepmusic.com -- Listen to more of our music on Spotify: 🌲 Nature Sleep Music Playlist 😴 Deep Sleep Music Playlist ☔ Ambient Rain Music Playlist -- 📚 Ad-Free Sleep Music Audiobooks -- 🎧 8 Hour Binaural Beats Podcast: Spotify | Apple 💤 Deep Sleep Stories Podcast: Spotify | Apple -- 📷 Instagram: @8hoursleepmusic 📧 Email: 8hoursleepmusic@gmail.com 💻 Website: 8hoursleepmusic.com -- 🔊 We release a new free episode twice per week on Sunday and Wednesday evenings. Plus a bonus episode every Friday night for Premium subscribers. Be sure to follow us and hit the bell icon to always catch the latest episode! Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport our show by becoming a premium member! https://8hoursleepmusic.supercast.com
Transcribe →
😴 Deep Sleep Guided Meditation | 30-Minute Sleep Meditation with Breathwork & Affirmations | 8 Hours of Relaxing Music 💤
May 1208:53:30Tap to summarize🎤 Ad-Free Audiobook Version of this Episode 📚 Our Full Sleep Music Audiobook Library -- Tonight's episode begins with a 30-minute guided meditation designed to ease you into a deep and restful sleep. The meditation focuses on quieting the mind, letting go of stressful thoughts, overthinking, and releasing tension. A series of breathing exercises will help slow your heartrate, while the positive affirmations will guide you into a state of deep relaxation. The meditation is followed by 8 hours of healing sleep music so you can fall asleep and stay asleep all night. Thank you for listening, and sleep well! 💤 -- ✨ Support the show with Premium (Ad-Free) 📣 Get the 12-Hour Bonus Episode Every Friday Night! Ad-Free & Intro-Free Listening 12-Hour Friday Night Bonus Episode High-Quality Audio with Faster Loading All 3 Podcasts - Over 600 Episodes! Sign up today and get a 7-night free trial! 👉 https://premium.8hoursleepmusic.com -- Listen to more of our music on Spotify: 🌲 Nature Sleep Music Playlist 😴 Deep Sleep Music Playlist ☔ Ambient Rain Music Playlist -- Listen to our other sleep podcasts: 🎧 8 Hour Binaural Beats: Spotify | Apple 💤 Deep Sleep Stories: Spotify | Apple -- 📷 Instagram: @8hoursleepmusic 📧 Email: 8hoursleepmusic@gmail.com 💻 Website: 8hoursleepmusic.com -- 🔊 We release a new free episode twice per week on Sunday and Wednesday evenings. Plus a bonus episode every Friday night for Premium subscribers. Be sure to follow us and hit the bell icon to always catch the latest episode! Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport our show by becoming a premium member! https://8hoursleepmusic.supercast.com
Transcribe →