Podcast
A Gut Feeling
Hosted by Mind Body Spirit.fm · EN
Discover the transformative power of Food as Medicine and unlock the key to ultimately finding balance and healing in your journey towards optimal well-being. Jaclyn Renee, a Holistic Health Coach and Gut Health Expert, dives deep into healing your gut and the connection between the brain and the gut. She explores how stress, nutrition, and emotions can significantly impact gut health, highlighting the detrimental effects of the “hustle culture” on women's well-being. Drawing from her personal healing journey, Jaclyn emphasizes that gut health serves as the root cause of many chronic illnesses. Nurturing your body and mind is crucial for healing. Listen for tips to resolve chronic bloat, constipation, diarrhea, acne, anxiety, and hormonal imbalance.
10episodes
Episodes
Newest firstAll episodes
Body Confidence Over 40 (Or at Any Age)
Apr 8, 202400:31:29Tap to summarizeYou know the cliche statement “life goes downhill after 40?” I hate it. It’s just another societal norm that they place on women and aging that frankly, isn’t true. I am completely committed to natural aging but it starts from within. Creams and Botox, etc. is temporary and will not truly fix the root cause of why you are aging or feel like you are trapped in a shit body., Along the way on my healing journey, I have cracked the code to natural aging and you will be shocked that while eating well and balancing hormones are a part of it, they are not the whole bigger picture. Join me today on the podcast as I share a secret to a youthful glow and complete body confidence. Release online classes - https://jaclynreneewellness.as.me/Scottsdale in-person event - https://www.eventbrite.com/e/870995289357?aff=oddtdtcreatorDiscovery call - https://p.bttr.to/3nGzFIb Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →The Message You Needed Today for Your Healing Journey
Mar 25, 202400:29:06Tap to summarizeToday's podcast was not what I intended. I had a whole google doc ready to teach you about blood sugar, but then I had a rough weekend. It reminded me how much self-worth plays a part in every healing journey and God put that on my heart to share with you. Trust me when I say, this is the message you need to hear today to move forward in your healing journey. Discovery call - https://p.bttr.to/3nGzFIbValues YouTube - https://youtu.be/WRC-5GVe8FY?si=PvTxiAptliF8-kcg Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →Is Organic Food Worth the Hype?
Mar 18, 202400:28:40Tap to summarizeThe price of food has gotten out of control and so many people have cut food quality to save money. While that can be tempting it’s important to know that while your bank may not suffer, your health will. Conventional food contains pesticides, herbicides, and hormones that wreak havoc on the gut and immune system and lead to larger illness down the line. Join me in today’s podcast to gain more insight on why choosing organic is so important, how not choosing it will lead to leaky gut and how you can vote with your dollar to make a difference. Discovery call - https://p.bttr.to/3nGzFIbOnline release class - https://jaclynreneewellness.as.me/online-april Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →Recover From IBS Naturally
Mar 11, 202400:28:18Tap to summarizeIf you’ve been diagnosed with IBS, or suspect that you may have it, this is definitely a perfect podcast to listen to. Symptoms like Blair, constipation, diarrhea, anxiety, acne, fatigue… even weight loss resistance come from a weak gut. In today’s episode, I’m going to peel back the layers of what IBS really is and how I use my five step method to help women recover naturally. Over the years, the system that I had developed for helping women heal their gut was centered around four steps. Recently, I’ve added a fifth step to this method that is life-changing for those who suffer with gut issues.Discovery call - https://p.bttr.to/3nGzFIbMichigan release class - https://jaclynreneewellness.as.me/ROYALOAKOnline release class - https://jaclynreneewellness.as.me/online-april Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →Catching up with Kat Cozadd
Feb 26, 202400:38:17Tap to summarizeKat was a client of mine last year and did my 90-day program. Inside of that program she was able to lose weight, resolve gut issues and skyrocket her memory and concentration. She dealt with a fair amount of brain fog so to have that lifted was a God send. A year later, Kat continues to heal, lose weight and enrich her life. In today’s podcast, we’ll catch up with Kat and she will share the 3 biggest lessons she learned while healing her gut inside my program and beyond. Book a discovery call - https://p.bttr.to/3nGzFIbOnline release class March 1st - https://jaclynreneewellness.as.me/ONLINEKat’s first podcast with me - https://open.spotify.com/episode/63WrbzqwNogvTT1jMeXwrh?si=e62880c63efe4f52 Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →8 Common Daily Habits Holding You Back From Eliminating Bloat
Feb 12, 202400:23:39Tap to summarizeOver the last 9 years of being a gut health coach, I have heard thousands of women struggling with daily bloat, even if they eat healthy. The thing is, they are often doing it to themselves. Today, I will get right to the point and share these 8 daily habits that are contributing to bloat and holding back your gut healing journey. Discovery call - https://p.bttr.to/3nGzFIbFree beat the bloat masterclass - https://www.hgsmasterclass.com/masterclass Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →How Stuck Emotions Keep You Bloated
Feb 5, 202400:29:16Tap to summarizeI have been a gut health coach for over 9 years and helped hundreds of women get their gut back on track. I’ve helped them eliminate bloat, completely resolve constipation, heal chronic diarrhea as well as reduce anxiety and increase energy. For a long time, I did this through different nutrition changes, stress management and supplementation to help, and it worked… about 80% of the way. To achieve the full 100% gut healing for my clients I had to look deeper. The common theme of all of them was that they carried stick emotions form grief, sadness, anger, resentment and so on that caused inflammation in the body and created their gut issues and disease. In today's episode, I am going to show you how to release this stuck emotion so you can finally feel free in your body and resolve chronic illness. Discovery call - https://p.bttr.to/3nGzFIbUpcoming Release classes - https://jaclynreneewellness.as.me/L-glutamine - https://s.thorne.com/fmu6GGut health bundle - https://iii.earth/en/recommendedcart/1005964/241 Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →Heather's Health Transformation
Jan 29, 202400:52:46Tap to summarizeHeather has been my client for a few years and has broken through many barriers that were preventing her from achieving success on her healing journey. I wanted Heather to share her story because I know so many women can relate to her. She is very successful and hard-working at her job, a devoted mother and wife and such a light to anyone who knows her, but she was not prioritizing herself first. This led to many failed attempts at weight loss and healing her gut and eventually fatigue and overwhelm. Her stress and taking care of business would supersede her own needs to focus on her healing, until she had this huge shift. I think so many women can relate and my hope is that her story will inspire you and give you hope on your own healing journey. Book a Discovery Call - https://p.bttr.to/3nGzFIb Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →The Shocking Habit That Is Causing Your Brain Fog
Jan 22, 202400:22:10Tap to summarizeMany people look to the brain to manage brain fog but the truth is, it starts in your gut. When the lining of the gut is compromised giving off symptoms like bloat, constipation, gas, diarrhea and pain, then the gut is leaky. This means the lining is permeable and undigested food and particles can get into the bloodstream. Once this happens the blood brain barrier is breached. This is when someone will see brain fog and it can look like memory issues, forgetfulness, lack of focus or extreme fatigue with even the smallest of exertion. There are any reason this occurs but today I’m diving into ONE shocking habit that most women do that contributes to their brain fog and how you can shift it to make life easier and much more clear. Clean GUT Clear Brain workshop - https://l.bttr.to/CCkKjDiscovery call - https://p.bttr.to/3nGzFIb Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →Healing the Masculine Wound to Heal Your Gut
Jan 15, 202400:30:13Tap to summarizeMany of the women who show up to book calls with me have one thing in common, they operate mostly in their masculine. ODon’t get me wrong, these are powerful women. They build businesses, they run companies, they manage the household and children. They are the very definition of a boss, but in their personal life, it can bleed over and cause major health issues. There is a way to balance both masculine energies to get things done and to honor the feminine and flow so you can heal and it comes from healing the masculine wound first. Tune in today to get my 4 tips for addressing the masculine wounds and how to live in more flow and joy with balance. Discovery call - https://p.bttr.to/3nGzFIbFREE Beat the bloat masterclass - https://jaclyn.systeme.io/masterclass Learn more about your ad choices. Visit megaphone.fm/adchoices
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