Podcast
A Life of Greatness
Hosted by Sarah Grynberg · EN
We all yearn to live a great life, but what does that actually look like and how can we all lead one? In A Life of Greatness, host Sarah Grynberg interviews some of the world's chief thought-leaders, sports legends, entertainers, best selling authors and inspiring spiritual minds as they explain how they have overcome challenges, conquered self-limiting beliefs and connected with a deeper sense of self to achieve greatness in their lives, and provide practical tips and advice for how you can too.
Hosted on Acast. See acast.com/privacy for more information.
34episodes
Episodes
Newest firstAll episodes
Sarah's Thoughts: Why Some People Will Never Be Happy For You
5d ago00:03:39Tap to summarizeHave you ever shared good news with someone… only to leave the conversation feeling strangely deflated?In this episode of Sarah’s Thoughts, Sarah Grynberg explores the uncomfortable truth that not everyone in your life will genuinely celebrate your success. She reflects on the subtle ways people minimise, dismiss, or quietly resent the growth of others, and why this reaction often says far more about their inner world than it does about your achievements.Sarah unpacks the psychology behind Tall Poppy Syndrome, particularly within Australian culture, and why some people struggle when someone around them begins to rise, evolve, or openly succeed. She also speaks to the importance of recognising the difference between people who are inspired by your growth and those who feel threatened by it.You’ll learn:Why some people struggle to genuinely celebrate the success of othersHow insecurity and comparison can shape people’s reactions to your growthWhy protecting your wins and choosing the right people to share them with mattersThis episode is a reminder that your success does not diminish anyone else’s worth. The people who are secure within themselves will never need to make you feel smaller in order to feel okay. They will celebrate you, encourage you, and feel inspired by your growth. And those are the people worth keeping close.Purchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah’s newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.
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Dr David Sinclair: What if Aging Isn’t Inevitable, But Something We Can Actually Slow Down or Reverse?
1w ago01:10:27Tap to summarizeIn this groundbreaking conversation, Professor of Genetics and longevity scientist, Dr. David Sinclair, A.O., Ph.D., joins Sarah Grynberg to unpack the future of human aging, the science oflongevity, and how we live today impacts how we age tomorrow.From reversing blindness in mice to exploring treatments that could one day delay menopause and extend healthy human life, this episode will completely change the way you think about your body, your health, and your future.But beyond the science, this is also a deeply human conversation about purpose, suffering, love, family, and what it truly means to live a great life.In this episode, you will learn:Why aging may actually be reversibleThe daily habits accelerating aging in your body right nowHow stress, loneliness, and cortisol could impact longevityThe real science behind supplements like NMN, resveratrol, and NAD boostersWhy exercise, sleep, and relationships matter more than you thinkWhat Dr. Sinclair believes is coming in the next 10 years of medicineHow scientists are working to reverse female infertility and delay menopauseThe surprising reason your “biological age” may be younger or older than your real ageWhy suffering through disease and decline should not be considered “normal aging”The philosophy and mindset Dr. Sinclair lives by every dayThis episode is a powerful reminder that longevity is not just about living longer… it’s about living better.To find out more about Dr Sinclair's work:Website: lifespan.com and friendsofsinclairlab.orgBook: Lifespan: Why We Age—and Why We Don’t Have ToPodcast: Lifespan with Dr. David Sinclair on Spotify, Apple, YouTubePurchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah’s newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.
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Sarah's Thoughts: The One Thing Successful People Never Tell You They Do
2w ago00:03:58Tap to summarizeHave you ever stayed in something far longer than you should have, simply because you’d already invested so much into it?In this episode of Sarah’s Thoughts, Sarah Grynberg shares one surprising pattern she has noticed among some of the most successful people she has ever interviewed. They know how to quit quickly. Not out of fear, laziness, or failure, but from a deep understanding that holding onto the wrong thing can quietly drain your energy, time, and potential.Sarah explores the psychology behind why so many of us struggle to walk away, unpacking the concept of the sunk cost fallacy and the emotional weight of feeling like quitting means giving up. She reflects on the ways we stay too long in jobs, friendships, relationships, and ideas that no longer align, simply because we’ve already invested so much into them.You’ll learn:Why successful people are selective about where they invest their energyHow the sunk cost fallacy keeps people stuck in situations that no longer serve themWhy letting go of the wrong thing can create space for the right oneThis episode is an invitation to rethink what quitting really means. Because sometimes walking away is not failure, it’s wisdom. It’s recognising when something is no longer aligned and having the courage to stop forcing what was never meant to fit. And often, the most powerful thing you can do is let go before it costs you more than it already has.Purchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah’s newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.
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Richard Marx: The Dark Side Of Fame No One Talks About
2w ago01:26:41Tap to summarizeWhat happens when global success still leaves you questioning your happiness?In this powerful conversation, rock star Richard Marx joins Sarah Grynberg to open up about fame, rejection, mindset, fatherhood and the emotional highs and lows of life in the spotlight.Richard shares the devastating moment legendary producer David Foster told him he would never make it as a singer, the incredible act of kindness from Lionel Richie that changed his life forever, and the mindset shifts that helped him navigate anxiety, negativity and self-doubt.He also reflects on his friendships with Olivia Newton-John and Michael Bolton, the hidden emotional crash after performing to thousands of people, and the bittersweet realisation that one day your children stop calling you “Daddy” and you never even notice when it happened.In this episode, you’ll learn:How Richard Marx handled years of rejectionThe hidden emotional cost of fame and successWhy gratitude can change your mindset completelyThe parenting realisation that left him emotionalWhat Lionel Richie did that changed his career foreverWhy Richard says happiness is found in the simple momentsThis is a raw, wise and surprisingly emotional conversation about success, identity, love, grief and learning how to truly enjoy the life you’ve built.Purchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah’s newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.
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Sarah's Thoughts: The Rumi Poem That Changed Wayne Dyer's Life
3w ago00:03:58Tap to summarizeWhat if you’re not stuck, you’re just becoming?In this episode of Sarah’s Thoughts, Sarah Grynberg reflects on a powerful, Rumi-inspired idea she first heard through her conversation with Serena Dyer, that from the moment we’re born, it’s as though a ladder is placed before us, and whether we realise it or not, we are always climbing.She explores how every stage of life, the uncertain ones, the painful ones, the ones that feel like nothing is changing, are not signs of being lost, but evidence of growth.Because what feels like standing still… is often the very thing moving you forward.You’ll learn:Why every stage of life serves a purpose, even the seasons that feel uncertainHow Rumi’s ladder metaphor can change the way you view growth and struggleThe comforting reminder that you are never truly stuck or falling behindThis episode is a gentle invitation to trust where you are, even if it doesn’t yet make sense. To remember that transformation often happens quietly, beneath the surface, long before we can fully see it. Because your life is not finished, your story is still unfolding, and the ladder has been there for you all along.Purchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah’s newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.
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Dr Michael Breus: Why You Wake Up at 3am (And What To Do About It)
3w ago01:05:44Tap to summarizeAre you waking up in the middle of the night and unable to fall back asleep… no matter how tired you are?In this episode of A Life of Greatness, Sarah Grynberg sits down with renowned sleep expert and sleep psychologist Dr Michael Breus to unpack the science, psychology, and hidden habits that are quietly destroying your sleep.From anxiety and racing thoughts to hormones, heart rate, and even your genetics, this conversation reveals why so many of us struggle to get quality rest… and what we can actually do about it.Dr Breus shares practical, science-backed tools to help you fall asleep faster, stay asleep longer, and finally wake up feeling restored. This is not about rigid rules or unrealistic routines… it’s about understanding your body and working with it.Because when you improve your sleep… you improve your entire life.You’ll learn:Why anxiety is the #1 reason you can’t sleepThe exact reason you wake up in the middle of the nightHow to lower your heart rate to fall asleep fasterThe truth about supplements like magnesiumWhy sleep quality matters more than sleep quantitySleep isn’t a luxury… it’s the foundation of everything.And when you start to understand your body… you stop fighting it, and start living better.For more information on Dr Breus: https://sleepdoctor.com/learnPurchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah’s newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.
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Sarah's Thoughts: The Quiet Ache of Not Being Where You Thought You’d Be
4w ago00:04:30Tap to summarizeDo you ever feel a quiet ache when you think about the life you imagined for yourself… and where you are now?In this episode of Sarah’s Thoughts, Sarah Grynberg explores the emotional gap between expectation and reality, the space between who we thought we would become and who we actually are. She gently unpacks the pressure of timelines we never consciously chose, and the weight of comparing ourselves to a version of life that may have never truly belonged to us.This episode is a compassionate reflection on growth, change, and the courage it takes to become someone different to who you once imagined.You’ll learn:Why the “timeline” you’re measuring yourself against may not be your ownHow to reframe the feeling of being behind into something more truthfulWhy change and uncertainty are signs of growth, not failureThis is a powerful reminder that you are not behind, not too late, and not less than the person you once hoped to be.Because that ache you feel isn’t failure… it’s longing. And longing means you still believe in something better.Purchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah’s newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.
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East Forest: The Search for Meaning in a Disconnected World
4w ago00:54:53Tap to summarizeWhat if everything you’ve been searching for… is already within you?In this powerful episode of A Life of Greatness, Sarah Grynberg sits down with musician, producer and spiritual guide East Forest to explore the intersection of music, psychedelics, consciousness and healing.From experiencing deep depression and feeling lost, to finding what he loved and completely turning his life around, East Forest shares the moment that shifted everything, and how it led him to a life of purpose, creativity and connection.In this episode, you’ll learn:• How he moved through depression and reconnected with meaning• Why so many people feel disconnected and what they’re really searching for• The role of music and sound in healing and emotional release• How psychedelics, when used intentionally, can shift perspective and awareness• What ceremony actually means and why it matters• How to feel more grounded and connected in your own lifeThis is a conversation that goes beyond trends and into something much deeper, the human search for meaning, presence and truth.A reminder that sometimes the answers aren’t out there… they’re within.This episode of A Life of Greatness is brought to you by Wanderlust High Strength Berberine.If you’re looking to better support your metabolic health, Wanderlust High Strength Berberine is a powerful, plant-based supplement designed to help regulate blood sugar levels and support healthy metabolism. Traditionally used in herbal medicine, berberine has been shown to assist with energy balance, gut health, and overall wellbeing.Wanderlust combines this potent ingredient with a commitment to quality and purity, creating a formula that’s both effective and easy to incorporate into your daily routine. Always Read The Label and Follow The Directions for Use.You can find Wanderlust High Strength Berberine at Chemist Warehouse in store or online here:https://www.chemistwarehouse.com.au/buy/136923/wanderlust-berberine-120-capsulesPurchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah’s newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.
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Sarah's Thoughts: Everyone Is Quietly Panicking About AI
Apr 3000:04:24Tap to summarizeAre you quietly worried about what AI means for your future… even if you’re not saying it out loud?In this episode of Sarah’s Thoughts, Sarah Grynberg explores the low level anxiety so many people are carrying right now as the world rapidly changes through artificial intelligence. From job security to identity and purpose, she unpacks the fear that many are feeling but few are openly talking about.She offers a grounded and reassuring perspective, reminding us that every generation has faced moments of uncertainty and transformation, and that what has always set people apart is not what they can do better than machines, but what they bring as humans.You’ll learn:Why feeling uncertain about AI and the future is completely normalWhat truly sets humans apart in an increasingly automated worldWhy your individuality, empathy, and lived experience matter more than everThis is a powerful reminder that while technology will continue to evolve, the qualities that make you human are the very things the world will always need most.Because the future doesn’t need a version of you that shrinks in fear… it needs the fullest, most human version of who you already are.Purchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah’s newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.
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Luke Darcy: What Happens When Success Still Isn’t Enough?
Apr 2701:09:02Tap to summarizeWhat happens when you achieve everything you set out to… and it still doesn’t feel like enough?In this episode of A Life of Greatness, Sarah Grynberg sits down with former AFL star, media personality, and podcast host Luke Darcy to explore the reality behind success, identity, and fulfilment.From the outside, Luke Darcy had it all, AFL success with the Western Bulldogs and a high profile media career. But behind it came pressure, expectation, and the realisation that achievement alone does not equal fulfilment.In this honest conversation, Luke shares the moment he began to question success, stepping away from the spotlight, and how mindfulness, family and purpose reshaped his life. He also opens up about parenting, the pressure in kids sport, and allowing kids identity to evolve beyond performance.In this episode, you will learn:Why success without fulfilment can feel emptyHow to navigate identity after high performance or public lifeThe role of mindfulness and meditation in creating clarity and balanceWhy stepping away can sometimes be the most powerful decisionHow to support children in kids sport without projecting your own expectationsWhy connection, presence, and purpose matter more than achievementThis is a powerful conversation about redefining success, letting go of external validation, and building a life that feels aligned from the inside out.Because real success isn’t about how it looks from the outside… it’s about how it feels when everything goes quiet.This episode of A Life of Greatness is brought to you by Wanderlust High Strength Berberine.If you’re looking to better support your metabolic health, Wanderlust High Strength Berberine is a powerful, plant-based supplement designed to help regulate blood sugar levels and support healthy metabolism. Traditionally used in herbal medicine, berberine has been shown to assist with energy balance, gut health, and overall wellbeing.Wanderlust combines this potent ingredient with a commitment to quality and purity, creating a formula that’s both effective and easy to incorporate into your daily routine. Always Read The Label and Follow The Directions for Use.You can find Wanderlust High Strength Berberine at Chemist Warehouse in store or online here:https://www.chemistwarehouse.com.au/buy/136923/wanderlust-berberine-120-capsulesPurchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah’s newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.
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