by Marilynn Chadwick

"Be careful and watch yourselves closely so that you do not forget the things your eyes have seen or let them fade from your heart as long as you live." Deuteronomy 4:9a NIV

Did you know the word "remember" is found in the Bible over 200 times? Failing to remember, or forgetfulness, quenches gratitude. Forgetting to be thankful also empties prayer of its power.

It's easy to get caught up in the flurry of day-to-day life. We miss opportunities to pray and forget to notice answers when they do come. The Lord knows we drift to forgetfulness, so the Bible is brimming with reminders: "Devote yourselves to prayer, being watchful and thankful" (Colossians 4:2).

There is more about praise in the Bible than prayer. Ancient Israel repeats the vicious cycle of worshiping God, followed by falling away whenever they forget his mighty miracles. God places blame squarely on Israel. He admonishes parents to teach their children to remember him—and his miracles. "Only be careful and watch yourselves closely so that you do not forget the things your eyes have seen or let them fade from your heart as long as you live. Teach them to your children and to their children after them" (Deuteronomy 4:9).

Why not think of ways to refresh your own memory? Try giving thanks throughout the day. You might notice a lifting of your mood. Apparently, these "feel good" responses have a physiological basis. Researchers found subjects who practiced sustained gratitude for just five minutes experienced a rise in the level of disease-fighting antibodies, lasting for over five hours!

My friend's daughter Molly began writing in her "thank you book" each day. Finding only a few things at first, her daily list eventually numbered in the hundreds. Her family watched her change from a somewhat depressed teen to one whose faith and positive attitude inspired those who knew her.

It helps to spend time remembering places where God has answered your prayers. Reminisce with family or friends about past victories. Better yet, start your own thank-you book.

In Prince Caspian, book 2 of C.S. Lewis's Chronicles of Narnia, the children are a dangerous and grueling uphill climb. They're exhausted and ready to give up when they come to a cliff. They look down on a little town where they had once won a decisive victory.

"By jove," said Edmund, "we fought the Battle of Beruna just where that town is!" This cheered the children more than anything." He adds, "You can't help feeling stronger when you look at a place where you won a glorious victory."