by Marilynn Chadwick

"My son, do not let wisdom and understanding out of your sight... When you lie down, you will not be afraid; when you lie down, your sleep will be sweet." Proverbs 3:21-24 NIV

God's wisdom gives us practical tips on how to live well. His Sabbath command to take a day off each week not only provides rest but it can also decrease our worries. Did you know that in addition to "not working" on the Sabbath, the observant Jew also practices "not worrying?" Seriously. How does one "not worry?" A friend once coined this snappy little acronym: W.O.R.R.Y: "Worry Only Robs Rest from You."

It's true. Worry is exhausting. After some honest reflection, I've come to realize that worry actually drains my energy way more than work does. Worry (translated as "I really, really care") seems more logical, even useful. I have plenty of excuses: I have a vivid imagination. I have lots to do. There are so many people I care about. Worry just comes with the territory, right?

I've been reflected on the Apostle Paul's words about worry: "Don't worry about anything; instead, pray about everything." Next, he says to "Tell God what you need, and thank him for all he has done" (Phil 4:6 NLT). Training tips about worry from a guy in prison and in danger of getting killed. But look at the amazing promise that follows:

"Then you will experience God's peace, which exceeds anything we can understand. His peace will guard your hearts and minds as you live in Christ Jesus." Philippians 4:7 NLT

As believers in Jesus, we're not obligated to keep Sabbath according to any particular formula or law. But Paul's method of prayer sounds like a much better use of my energy than worrying. I wonder if turning my "cares into prayers," in the words of Charles Spurgeon, might be the way to stop this pesky Sabbath thief at the door?

Not worrying on the Sabbath—or any other day for that matter—is new territory. I truly want to learn to walk more solidly in my faith and drive out worry. Perhaps you have a few useful tips for how you deal with worry. Why not talk and share them with a family member or friend. Remember, we're all in this together. Let's encourage each other as we learn how to experience a worry-free Sabbath rest.