by Marilynn Chadwick

"Trust in the Lord with all your heart and do not lean on your own understanding; in all your ways acknowledge him, and he will make your paths straight." Proverbs 3:5,6

Trusting God's wisdom influences how we work and how we rest. Yesterday, we saw how taking a day off, a Sabbath, is a tangible way of relying on God's provision rather than on our own continuous labor. Plus, it's simply good for us as humans.

I've recently noticed both men and women who are increasingly overwhelmed by their workload, as they balance jobs, caring for families, housework, exercise, and even church. Work hours and stress are up, and sleep and family time are down for all classes of employed Americans, according to recent studies.

The book of Proverbs speaks about the work/rest rhythm ordained by God. As we trust the Lord with every area of life, he promises to make our "paths straight." How does Sabbath keeping, this once-a-week rest, bring much needed peace to those who embrace it?

I've been drawn to Jesus's promise of rest after observing some very "exhausted souls" lately. Exhaustion can manifest itself as anxiety, depression, illness, or addiction. You may be working harder, running faster, accomplishing more, but who's watching out for your soul?

Let's take a moment to reflect on these words from Jesus himself:

"Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light" (Matthew 11:28-30).

Since the time of ancient Israel, Sabbath-keeping has been life-giving for God's people. I wonder if Sabbath-keeping—in whatever ways we choose to practice it—might help set us free from the weight of unhealthy expectations and lessen the anxieties of fast-paced living?

Sabbath is more than just a ritual or regulation. For Christians, Sabbath is designed by God to be a way of life. "So then, there remains a Sabbath rest for the people of God, for whoever has entered God's rest has also rested from his works as God did from his. Let us therefore strive to enter that rest, so that no one may fall by the same sort of disobedience" (Hebrews 4:9-11).

Sabbath makes space for nurturing our families, our church, and our communities. Sabbath-keeping also helps us care for our souls in an age when many are thirsty for inner peace. And just maybe it could help us reconnect with God and with one another.