Podcast
A New Way of Being
Hosted by Simon Mundie · EN
Where Awakening meets real life"
Stop abandoning yourself. Wake up to who you truly are.
🌀 Book a free 1:1 coaching consultation: https://calendly.com/simon-wgw/find-your-flow-intro-chat
Hosted on Acast. See acast.com/privacy for more information.
43episodes
Episodes
Newest firstAll episodes
Why 'New Year, New You' Misses the Point
Jan 900:11:06Tap to summarizeEvery January there's a familiar conversation about becoming someone new. But real change doesn’t come from trying to fix a 'broken self.' Lasting change comes from stopping self-abandonment — learning to listen to what you feel, know and need, rather than overriding yourself to cope, please or perform. When you stop betraying yourself in small, everyday ways, clarity returns, boundaries become simpler, and life begins to flow with far less struggle.I am hosting a free webinar next Tuesday January 13th at 8pm called How To Stop Abandoning Yourself (and Live From Presence).Register here: https://zoom.us/meeting/register/b-bZ_YIJRZClJPdyluZeLg#/registrationRead about my coaching or book a consultation: https://calendly.com/simon-wgw/find-your-flow-intro-chatYouTube subscribe: https://www.youtube.com/@IAmSimonMundieSubstack subscribe: https://substack.com/@simonmundie Hosted on Acast. See acast.com/privacy for more information.
Transcribe →TRE: The Practice That’s Helped Me Calm My Nervous System
Aug 12, 202501:06:55Tap to summarizeMost of us have been taught to stop shaking when we’re scared or stressed. But what if that shaking is actually the key to feeling safe again?David Berceli has worked in some of the most stressful environments on earth. From his time in war zones came TRE — Trauma Releasing Exercises — a way to deliberately reawaken this natural tremoring reflex and let the body finish what stress started.In this episode, we explore how TRE works, why it’s so effective, and how it can help you reconnect with your body’s own healing mechanisms.YOUTUBE VIDEO: Powerful trauma release exercise (TRE) - watch me tremble: https://www.youtube.com/watch?v=qyHYCjdPhoU&t=11sSUBSCRIBE to my YouTube channel: https://www.youtube.com/@IAmSimonMundie1:1 COACHING free intro session BOOK HERE: https://calendly.com/simon-wgw/find-your-flow-intro-chat My other links:Book: https://www.simonmundie.com/bookWebsite: simonmundie.comSubstack Newsletter: https://simonmundie.substack.com/ Hosted on Acast. See acast.com/privacy for more information.
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I Faced My Shame — This Is Shadow Work
Aug 8, 202500:06:37Tap to summarizeA few nights ago, I had a moment of emotional turbulence.Instead of pushing it away, I followed it — and the next morning, I wrote this. Then I recorded it.This is about shame, overthinking, and what can happen when we stop avoiding what’s uncomfortable.It’s also about shadow work — the kind that doesn’t look neat.In spiritual circles, it’s easy to bypass this stuff with ideas or presence talk. But the deeper integration happens in the body.—I work 1:1 with people who want to stop living in their heads and start facing what’s really driving them — especially the parts they’ve learned to avoid.You can book a free intro session here: https://calendly.com/simon-wgw/find-your-flow-intro-chat Hosted on Acast. See acast.com/privacy for more information.
Transcribe →Focus, Flow & Brain Hacks for High Performers (with Dr Josephine Perry)
Jul 14, 202500:34:03Tap to summarizeHow do you harness your mind to perform at your best — even if you think differently?In this episode, I speak with leading sports psychologist Dr. Josephine Perry, author of ADHD in Sport: Strategies for Success. We explore how understanding your unique brain wiring — whether you have ADHD or not — can unlock better focus, sleep, and performance.Dr. Perry shares why many high achievers struggle with racing thoughts, perfectionism, or anxiety — and how tools like mindfulness, movement, and understanding your natural rhythms can help. We discuss practical ways to work with your mind, manage distractions, and develop habits that stick.If you’re curious about peak performance, mental health, or simply getting the best from your brain — this one’s for you.Dr. Josephine Perry is a sports psychologist & author: https://performanceinmind.co.uk/Topics: ADHD traits in sport, perfectionism, sleep rhythms, managing distraction, ACT & mindfulness strategiesBook a free coaching consultation call with me: https://calendly.com/simon-wgw/find-your-flow-intro-chatMy other links:Book: https://www.simonmundie.com/bookYouTube: https://tinyurl.com/YouTubeSimonMundieWebsite: simonmundie.comSubstack Newsletter: https://simonmundie.substack.com/ Hosted on Acast. See acast.com/privacy for more information.
Transcribe →Rhythm of Rest: Get Better Sleep
Jul 11, 202500:07:42Tap to summarizeDiscover how understanding your body's natural rhythms can transform your sleep and performance. Dr Josephine Perry and I explore practical strategies for tuning into your circadian cycle, reducing sleep anxiety, and increasing your daily energy, and she reveals simple techniques to work with your body's unique timing, not against it.Book a free coaching consultation call with me: https://calendly.com/simon-wgw/find-your-flow-intro-chatMy other links:Book: https://www.simonmundie.com/bookYouTube: https://tinyurl.com/YouTubeSimonMundieWebsite: simonmundie.comSubstack Newsletter: https://simonmundie.substack.com/ Hosted on Acast. See acast.com/privacy for more information.
Transcribe →Beyond Biohacking: The Spiritual Freedom and Forgiveness Journey – Dave Asprey
Jul 7, 202500:55:08Tap to summarizeDave Asprey — the father of biohacking — joins me for a deep dive into the hidden operating system that runs the human mind and body.In this conversation, we explore how biohacking can be a doorway to something much bigger: real spiritual awareness, freedom from old survival patterns, and the power of forgiveness.Dave breaks down his “Five F” framework — explaining how our mitochondria run ancient fear programs that shape how we react, think, and relate. He also shares why learning to forgive is the ultimate upgrade for a freer life.In this bitesize you’ll hear: How biohacking can open the door to deeper self-awareness The science behind intuition and emotional triggers Tools for releasing old stuck patterns and family baggage Why forgiveness is the real superpower How to rewire your inner operating system so you’re not run by fearIf you’re curious about the crossover between mind, body and spirit — and how to live with more flow and freedom — this one’s for you.And if you want to go deeper and explore how to transcend the voice in the head and align with your intuition to get in flow, you can book a free inner consultation with me: https://calendly.com/simon-wgw/find-your-flow-intro-chatMy other links:Book: https://www.simonmundie.com/bookYouTube: https://tinyurl.com/YouTubeSimonMundieWebsite: simonmundie.comSubstack Newsletter: https://simonmundie.substack.com/ Hosted on Acast. See acast.com/privacy for more information.
Transcribe →Biohacking Your Intuition: Dave Asprey
Jul 4, 202500:08:25Tap to summarizeDave Asprey — best known as the godfather of biohacking — shares how our bodies pick up reality before our minds do, and why learning to trust that quiet signal is such an untapped edge. From his journey as a sceptical computer scientist to becoming a pioneer in wellness, Dave talks about breaking old patterns, handling tough emotions and tuning into the deeper wisdom we all have.Speaking of aligning with out intuition, here is the link to book a free 1:1 coaching consultation with me:https://calendly.com/simon-wgw/find-your-flow-intro-chatMy other links:Book: https://www.simonmundie.com/bookYouTube: https://tinyurl.com/YouTubeSimonMundieWebsite: simonmundie.comSubstack Newsletter: https://simonmundie.substack.com/ Hosted on Acast. See acast.com/privacy for more information.
Transcribe →Beyond Thought: A Journey from Prison to Presence - Matt Tenney
Jun 30, 202501:35:40Tap to summarizeMatt Tenney has clocked well over 10,000 hours of meditation. He’s also a leadership coach working with some of the biggest companies in the US. But his journey started in a very different place — as a military officer facing decades in prison.It was during that time, especially in solitary confinement, that Matt began to see clearly how suffering really works. He realised it’s not the outside world that causes it — it’s our identification with the voice in our heads. The thoughts that tell us who we are, what we should be doing, and how we compare to others.Matt shares how he came to recognise the awareness that sits behind all of that — and how tuning into that space is where real peace and freedom come from.We talk about: His personal story of transformation How desire fuels suffering What mindfulness really means — and how to apply it in daily life How to create space between what happens and how we respond And why happiness isn’t something to achieve — it’s what’s left when we stop believing the thoughts that obscure itThis conversation goes deep — but in a grounded and practical way. If you’ve ever felt stuck in your head or caught in the trap of always needing to achieve more, this one’s for you.Here is the link to book a free 1:1 coaching consultation with me:https://calendly.com/simon-wgw/find-your-flow-intro-chatMy other links:Book: https://www.simonmundie.com/bookYouTube: https://tinyurl.com/YouTubeSimonMundieWebsite: simonmundie.comSubstack Newsletter: https://simonmundie.substack.com/ Hosted on Acast. See acast.com/privacy for more information.
Transcribe →Freeing the Mind: Happiness as Your Natural State
Jun 27, 202500:07:53Tap to summarizeWhat if happiness wasn’t something you had to chase — but something already available, no matter what’s going on around you?Emotional well-being doesn’t have to rise and fall with your circumstances. It’s about building a steady relationship with your inner world, so you’re not constantly thrown off course.This isn’t about pretending things are fine. It’s about seeing that peace doesn’t come from fixing the outside, but from changing how you relate to it. When you stop handing your happiness over to everything out there, you get to show up with more clarity, ease and presence.Real freedom isn’t about controlling life — it’s about meeting it as it is.If you want to explore this understanding more deeply, I offer 1:1 coaching - and you can book a free consultation here to find out more: https://calendly.com/simon-wgw/find-your-flow-intro-chatMy other links:Book: https://www.simonmundie.com/bookYouTube: https://tinyurl.com/YouTubeSimonMundieWebsite: simonmundie.comSubstack Newsletter: https://simonmundie.substack.com/ Hosted on Acast. See acast.com/privacy for more information.
Transcribe →You Are Not Your Thoughts – Freedom Starts There
Jun 23, 202500:49:26Tap to summarizeWhat if all the striving, achieving and chasing we do in life is actually taking us further away from peace?In this conversation, I’m joined by coach Nick Hall to explore why real contentment doesn’t come from hitting goals or ticking boxes — but from seeing through the mind’s stories and recognising the awareness behind them.We talk about identity, success, and the trap of believing our thoughts. Nick shares his journey from a high-pressure sales environment into coaching and inner work — and how learning to unhook from mental narratives changed his life.This one’s especially for high performers and achievers who feel like something’s still missing — and are ready to look inward, not outward.If that’s you, and you want to explore this work yourself, you can book a free coaching consultation call with me: https://calendly.com/simon-wgw/find-your-flow-intro-chatMy other links:Book: https://www.simonmundie.com/bookYouTube: https://tinyurl.com/YouTubeSimonMundieWebsite: simonmundie.comSubstack Newsletter: https://simonmundie.substack.com/Nick’s website - https://www.nickhall.coach/ Hosted on Acast. See acast.com/privacy for more information.
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