In this powerful episode of A Voice and Beyond, we’re joined by Dr. Tracy Latz — renowned integrative psychiatrist, metaphysical healer, and author of Bye-Bye Self-Sabotage: Drop Your Baggage, Love Your Life.

With over 35 years of experience in both clinical and holistic practices, Dr. Latz shares her unique approach to healing emotional pain, self-sabotaging patterns, and limiting beliefs. Together, we explore the “shrink’s greatest hits” — like shame, fear of the unknown, heartbreak, and imposter syndrome — and reveal quick, evidence-based techniques to release them.

From 90-second Qigong emotional resets to the famous “La Cucaracha” technique for handling toxic people, this episode is filled with practical tools, deep wisdom, and Tracy’s trademark sense of humour and heart.

If you’ve ever felt stuck in old patterns, overwhelmed by anxiety, or just ready to reclaim your full potential, this episode is for you.

Books:

Bye-Bye Self-Sabotage: https://www.amazon.com/Bye-Bye-Self-Sabotage-Tracy-Latz/dp/1524626392

Find Tracy Here:

Website: https://tracylatz.com/
Website: https://shiftyourlife.com/
Linkedin: www.linkedin.com/in/tracy-latz-m-d-m-s-mh-d-b0499412
Instagram: https://www.instagram.com/shiftyourlife/
Facebook: https://www.facebook.com/shiftdoctors/
YouTube: https://www.youtube.com/@ShiftYourlLifeNow
Twitter: https://x.com/TracyLatz
TikTok: https://www.tiktok.com/@shiftyourlife.com

Find Marisa online:

Website: https://drmarisaleenaismith.com/
LinkedIn: https://www.linkedin.com/in/drmarisaleenaismith/
Instagram: https://www.instagram.com/drmarisaleenaismith/
Facebook: https://www.facebook.com/marisa.lee.12
YouTube: https://www.youtube.com/@avoiceandbeyond3519/videos

Resources:

MLN Coaching Program: https://drmarisaleenaismith.com/mentoring/
Schedule a Free Clarity Call: https://calendly.com/info-56015/discovery
Gratitude Journal: https://drmarisaleenaismith.com/product/in-gratitude-my-daily-self-journal/
Download your eBook: Thriving in a Creative Industry: https://drmarisaleenaismith.com/product/ebook-thriving-in-a-creative-industry-dr-marisa-lee-naismith/

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#194 Shift Your Life: Tools for Overcoming Self-Sabotage and Imposter Syndrome with Dr. Tracy Latz