Fertility isn’t just about reproduction; it’s a powerful indicator of overall health, hormonal balance, and resilience.

In this episode of A Voice and Beyond, I’m joined by Dr Marina Straszak-Suri, a highly respected OBGYN and an assistant professor at the Faculty of Medicine at the University of Ottawa for over 30 years, providing care to women during all stages of life. Drawing on both modern reproductive medicine and holistic, evidence-based lifestyle strategies, Dr Marina offers clarity and empowerment in an area where many feel overwhelmed or unheard.

In this deeply informative and reassuring conversation, we explore how to:

Decode your cycle and understand your body’s signals
Improve egg and sperm quality through proven lifestyle shifts
Navigate stress, sleep, nutrition, and environmental toxins
Explore natural supplements that actually make a difference
Restore your sense of agency and hope, no matter your age or diagnosis

Whether you’re planning for pregnancy, preserving your options, or simply wanting to understand your body on a deeper level, this episode offers clarity, compassion, and practical insight.

Find Marina Here:

Resources:

Free report – "Seven Tips to Optimize Your Chance of a Healthy Pregnancy" at https://drmarinaobgyn.com/freereport

Find Marisa online:

Website: https://drmarisaleenaismith.com/
LinkedIn: https://www.linkedin.com/in/drmarisaleenaismith/
Instagram: https://www.instagram.com/drmarisaleenaismith/
Facebook: https://www.facebook.com/marisa.lee.12
YouTube: https://www.youtube.com/@avoiceandbeyond3519/videos

Resources:

MLN Coaching Program: https://drmarisaleenaismith.com/mentoring/
Schedule a Free Clarity Call: https://calendly.com/info-56015/discovery
Gratitude Journal: https://drmarisaleenaismith.com/product/in-gratitude-my-daily-self-journal/
Download your eBook: Thriving in a Creative Industry: https://drmarisaleenaismith.com/product/ebook-thriving-in-a-creative-industry-dr-marisa-lee-naismith/

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