In this powerful episode of A Voice and Beyond, Dr Trupti Gokani, a board-certified neurologist, Ayurvedic expert, bestselling author, mind–body coach, and the creator of the groundbreaking Three-Brain Reset, breaks down the real science behind stress, burnout, gut health, hormones, and emotional overwhelm.

Dr Gokani has been featured on The Dr. Oz Show and in The Huffington Post and is known globally for her ability to blend neuroscience with ancient Eastern wisdom in a way that feels practical, accessible, and transformational.

In this episode you will learn the following:

Why most stress symptoms are misunderstood
The three stress personality types (earthy, windy & fiery)
How to identify your unique gut type
Why your morning coffee or nightly wine might be disrupting your hormones
How high achievers can break the cycle of overwhelm
The neuroscience behind healing your intuition, clarity, and emotional resilience
How to align your mind, gut, and heart for total transformation

This is one of those conversations that makes you rethink the way you’ve been living and gives you real tools to change it.

Find Dr. Gokani Here:

Resources:

Stress Personality Type Quiz:
truptigokanimd.com/stress-personality-type
Dr Oz Show:
truptigokanimd.com/watch

Books:

The Stress RX
https://www.amazon.com/Stress-Neurologists-Ayurvedic-Prescription-Happiness/dp/1964686369
The Mysterious Mind: How to Use Ancient Wisdom and Modern Science to Heal Your Headaches and Reclaim your Health
https://www.amazon.com/Mysterious-Mind-Ancient-Science-Headaches/dp/0692378421

Find Marisa online:

Website: https://drmarisaleenaismith.com/
LinkedIn: https://www.linkedin.com/in/drmarisaleenaismith/
Instagram: https://www.instagram.com/drmarisaleenaismith/
Facebook: https://www.facebook.com/marisa.lee.12
YouTube: https://www.youtube.com/@avoiceandbeyond3519/videos

Resources:

MLN Coaching Program: https://drmarisaleenaismith.com/mentoring/
Schedule a Free Clarity Call: https://calendly.com/info-56015/discovery
Gratitude Journal: https://drmarisaleenaismith.com/product/in-gratitude-my-daily-self-journal/
Download your eBook: Thriving in a Creative Industry: https://drmarisaleenaismith.com/product/ebook-thriving-in-a-creative-industry-dr-marisa-lee-naismith/

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