What if aging isn’t just something that happens to us… but something we can influence?

In this episode, Chris Burres joins me to explore the science of longevity, mitochondrial health, oxidative stress, and what it really means to live longer and better.

Chris is the founder and chief scientist at MyVitalC and has spent decades researching ESS60, a Nobel Prize-winning carbon molecule connected to one of the most significant longevity studies ever recorded in mammals. He is also a published author, host of the Uncovering the Secrets to Longevity Health Summit, a podcast host, patent holder and master of comedy improv. He is the intersection where science meets laughter and his life’s mission is to help people live longer, healthier, happier, pain-free lives with science.

Together, we unpack:

What ESS60 is and why it’s gaining attention in longevity science
The difference between lifespan and healthspan
How oxidative stress impacts aging
Why mitochondria are central to energy and vitality
The role of inflammation in long-term health
Practical ways to support healthy aging

This is a fascinating conversation that blends science, curiosity, and practical insight into what may help us age with greater resilience and vitality.

Find Chris Here:

Book:

Live Longer and Better: Your Journey to Living Longer and Better Has Never Been More Achievable Than Today - https://www.amazon.com/Live-Longer-Better-Journey-Achievable/dp/B0CFCPVVH3

Products:

Special coupon code for $30 off an initial order of ESS60 for listeners:
www.myvitalc.com/avoicebeyond
MyVitalC ESS60: www.myvitalc.com/pages/ess60-olive-oil
All Supplements: www.myvitalc.com/

Find Marisa online:

Website: https://drmarisaleenaismith.com/
LinkedIn: https://www.linkedin.com/in/drmarisaleenaismith/
Instagram: https://www.instagram.com/drmarisaleenaismith/
Facebook: https://www.facebook.com/marisa.lee.12
YouTube: https://www.youtube.com/@avoiceandbeyond3519/videos

Resources:

MLN Coaching Program: https://drmarisaleenaismith.com/mentoring/
Schedule a Free Clarity Call: https://calendly.com/info-56015/discovery
Gratitude Journal: https://drmarisaleenaismith.com/product/in-gratitude-my-daily-self-journal/
Download your eBook: Thriving in a Creative Industry: https://drmarisaleenaismith.com/product/ebook-thriving-in-a-creative-industry-dr-marisa-lee-naismith/

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