In this episode, you'll learn:

1. The power of the breath to center and bring you back to the present moment.
2. What it means to be grounded and/or ungrounded.
3. What it really means to hold space for yourself or someone else and the physical, mental and emotional benefits of this practice.
4. Where to find unconditional love within and how it's always been there.
5. How living in an age of excess is helping us wake up spiritually
6. How to create space for yourself to heal using food.
7. And more!

Harrison Meagher is a certified CHEK Holistic Health Coach Level II and heart centered personal trainer from Australia.

His story is one of seeking externalized love in the form of alcohol, women, drugs, and travel due to an inability to find it in himself. After hitting a wall during a traumatic experience that involved being in-prisoned and deported, he was able to make steps toward a deep self-love that was there all along.

Harrison is committed to creating a calm space with aligned external love for others so they can find their own compassionate healing during their unique and beautiful journey.

His passion for helping those how hate looking in the mirror and can't find the energy, confidence and/or time to do something about it, find the time and energy reclaiming the holistically healthy body and boundless self-love they deserve.

Harrison's approach is made up of a holistic/wholesome, functional, and ancestral view to get to the root problem using mindset, movement, nutrition, sleep, recovery and stress management.

You can find Harrison on FB, Instagram, Clubhouse, Twitter @harrisonmeagher. His website is http://www.harrisonmeagher.com

The Cake of Change with Harrison Meagher