Podcast
Access Essential Full Audiobooks in Health & Wellness, Mental Health & Psychology
Hosted by thebookvoice.com · EN
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Explore the world of knowledge with over 500,000+ audiobooks in diverse categories like Ancient Mythology, Asia History, and Animals & Nature. We offer you 3 free audiobooks to start your exploration journey. Audiobooks can be listened to on many devices like iPhone, iPad, Android, helping you access knowledge anytime, anywhere. Let audiobooks open new horizons for you!
Note: The authors receive royalties paid by the audiobook service provider for this free offer. If you do not want your audiobook to be in the podcast please send us an email to info@thebookvoice.com.
10episodes
Episodes
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High on Life: How to naturally harness the power of six key hormones and revolutionise yourself by David Jp Phillips
Feb 1, 202405:57:00Tap to summarizePlease visithttps://thebookvoice.com/podcasts/1/audiobook/671601to listen full audiobooks. Title: High on Life: How to naturally harness the power of six key hormones and revolutionise yourself Author: David Jp Phillips Narrator: David Jp Phillips Format: Unabridged Audiobook Length: 5 hours 57 minutes Release date: February 1, 2024 Ratings: Ratings of Book: 5 of Total 1 Genres: Mental Health & Psychology Publisher's Summary: Brought to you by Penguin. Neurochemicals affect just about everything in our bodies, including how we think and feel. Supercharge your brain and activate your best self by diving deep into hormonal health and understanding how just six key substances can transform your mind and body with lasting effects. Dopamine, Oxytocin, Serotonin, Cortisol, Endorphin and Testosterone - these are the six substances that internationally acclaimed Swedish public speaker and coach David JP Phillips will guide you through to understand just how our chemistry can affect us and how we can take control and affect it. In this simple and accessible guide, learn how to harness the immense power of your mind to its fullest potential and optimize your body's chemical factory to achieve lasting transformation. This book will lead you to the future you desire and is for everyone who wants to feel high on life for real. 'A hands-on manual for influencing human happiness through your own biology... It doesn't get any better than this!' - Thomas Erikson author of Surrounded by Idiots ©2024 David JP Phillips (P)2024 Penguin Audio
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Reclaiming You: Your Therapy Toolkit for Life’s Twists and Turns by Abby Rawlinson
Jan 18, 202405:28:00Tap to summarizePlease visithttps://thebookvoice.com/podcasts/1/audiobook/665624to listen full audiobooks. Title: Reclaiming You: Your Therapy Toolkit for Life’s Twists and Turns Author: Abby Rawlinson Narrator: Abby Rawlinson Format: Unabridged Audiobook Length: 5 hours 28 minutes Release date: January 18, 2024 Ratings: Ratings of Book: 5 of Total 1 Ratings of Narrator: 1 of Total 1 Genres: Mental Health & Psychology Publisher's Summary: Brought to you by Penguin. An empowering, practical guide to the tools of therapy you need to know. From integrative therapist, Abby Rawlinson (@therapywithabby), comes a real-world companion to improving your mental health. Looking at the most common ways we self-sabotage both at home and at work, Abby guides us on a journey to reconnect with what we need and want, showing us how to break unhealthy and unhelpful behaviour patterns. With a specialist focus on how our minds and bodies are interconnected, Abby demonstrates how looking at our whole selves is key to making a lasting, positive change. With science-backed exercises and graphics accompanying the text, this is an essential handbook for anyone looking to optimise their wellbeing, today. Here are 5 of the ways this book could change your life: 1. Transform how you react to stress 2. Break your people-pleasing pattern 3. Tackle anxiety and low moods 4. Silence your inner critic 5. Learn to say 'no' (without feeling guilty) 'Highlighters at the ready. The therapist we all wish we had delivers a book that you can keep coming back to when life takes a turn.' - Dr Julie Smith, bestselling author of Why Has Nobody Told Me This Before? ©2023 Abby Rawlinson (P)2023 Penguin Audio
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The Purest Bond: Understanding the Human-Canine Connection by Stacey Colino, Jen Golbeck
Nov 14, 202306:33:00Tap to summarizePlease visithttps://thebookvoice.com/podcasts/1/audiobook/669292to listen full audiobooks. Title: The Purest Bond: Understanding the Human-Canine Connection Author: Stacey Colino, Jen Golbeck Narrator: Jen Golbeck Format: Unabridged Audiobook Length: 6 hours 33 minutes Release date: November 14, 2023 Genres: Mental Health & Psychology Publisher's Summary: This feel-good, comprehensive exploration of the profound bond between humans and dogs from Jen Golbeck, the “internet’s dog mom” behind the massive social media platform The Golden Ratio, and award-winning science writer Stacey Colino “will bring something magical and meaningful into your life” (Daniel J. Siegel, MD, New York Times bestselling author). Dogs have been considered people’s best friend for thousands of years, but never has the relationship between humans and their canine companions been as vitally important as it is today. With all of the seismic shifts in today’s world, rates of anxiety and depression have been skyrocketing, and people have been turning to their dogs for solace and stability. Amidst these dire realities, something wonderful has taken shape. In the United States alone, dog adoptions doubled during the COVID-19 pandemic. As people have brought furry friends into their lives for the first time or seized this opportunity to deepen the connections they already have, they are looking to understand how owning a dog can change their lives. Weaving together groundbreaking research and touching real-life stories, The Purest Bond is an “informative and fun” (Publishers Weekly) exploration of not just the social benefits of owning a dog but the science of how dogs improve our emotional and physical health, mental acuity, and our ability to focus and absorb information. Most importantly, they remind us of what’s right in the world—love, trust, affection, playtime, fresh air, and sunshine—even when so much feels wrong.
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Sad Happens by Brandon Stosuy
Nov 14, 202306:10:00Tap to summarizePlease visithttps://thebookvoice.com/podcasts/1/audiobook/672851to listen full audiobooks. Title: Sad Happens Author: Brandon Stosuy Narrator: Deanna Anthony, André Santana, Eric Yang, Em Grosland, Reena Dutt, Nikki Massoud, Cynthia Farrell, George Newbern Format: Unabridged Audiobook Length: 6 hours 10 minutes Release date: November 14, 2023 Genres: Mental Health & Psychology Publisher's Summary: A beautifully illustrated, celebratory anthology exploring sadness—and the transformative power of tears. When was the last time you cried? Was it because you were sad? Or happy? Overwhelmed, or frustrated? Maybe from relief or from pride? Was it in public or in private? Did you feel better afterwards, or worse? The reasons that we cry—and the circumstances in which we shed a tear—are often surprising and beautiful. Sad Happens is a collective, multi-faceted archive of tears that captures the complexity and variety of these circumstances. We hear from Mike Birbiglia on the role that grief and pain have in comedy; Jia Tolentino on how motherhood made her cry in both hormonal joy and fervent rage; and Hanif Abdurraqib on the intimacy of crying on planes. We hear from Phoebe Bridgers on poignant moments of departure and JP Brammer on the strange disappointments of success; Matt Berninger on becoming a crybaby in his adulthood and Hua Hsu on crying during a moment of public uncertainty. We also hear from everyday people in a range of professions: an actor on the tips she learned from drag queens about preserving a full face of makeup while crying; a zookeeper on mourning the animals who have died during her tenure; a bartender on crying in the walk-in; and a TV critic on the shows that have moved her. Brimming with humanity, this anthology is confirmation that sad happens—but so does joy, love, a sense of community, and a host of other emotions. By turns moving and affirming, Sad Happens is an emotional balm and visual delight.
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Bounce Back: 12 Warrior Principles to Reclaim and Recalibrate Your Life by Travis Mills
Nov 7, 202305:01:00Tap to summarizePlease visithttps://thebookvoice.com/podcasts/1/audiobook/672533to listen full audiobooks. Title: Bounce Back: 12 Warrior Principles to Reclaim and Recalibrate Your Life Author: Travis Mills Narrator: Roger Wayne Format: Unabridged Audiobook Length: 5 hours 1 minute Release date: November 7, 2023 Ratings: Ratings of Book: 5 of Total 1 Genres: Mental Health & Psychology Publisher's Summary: A New York Times bestselling author and retired US Army Staff Sergeant shares strategies for healing and moving forward through the use of techniques that helps you confronts trauma, understand your emotions, and take back control of your life. Thousands have been wounded in the wars in Iraq and Afghanistan, five have survived quadruple amputee injuries, and retired United States Army Staff Sergeant Travis Mills is one of them. Since an IED in Afghanistan exploded back in April 2012 and changed the course of his life, Mills became an advocate for veterans and amputees, helping them through his foundation, The Travis Mills Foundation. His foundation helps veterans and their families coping with physical injuries, and offers a program called Warrior PATHH for combat veterans and first responders suffering from post-traumatic stress. In Bounce Back, Mills introduces the twelve principles that helped him through tough times—and allowed him to continue to bea dedicated family man, husband and father to two amazing children—including steps like That Dog Don't Hunt (stop torturing yourself and stop asking "why"), Take Five (make the time to feel grateful for what you have), and Swim with the Sharks, Walk with the Horses (make fear your friend). Anyone can use these principles to change their life, since everyone experiences life changing events and potential trauma, whether it’s dealing with the repercussions of an act of violence or abuse, economic struggles, divorce, or a serious illness. Mills's message—that we cannot control what happens to us in life, and we can only focus on how we react and move forward—will inspire survivors from all walks of life. And with Mills's trademark humor, relatable stories, and science-backed methods, Bounce Back will help anyone ready to begin their journey towards healing by confronting trauma, understanding their emotions, and taking back control of their lives.
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Waiting for First Light: My Ongoing Battle with PTSD by Romeo Dallaire
Nov 7, 202306:05:00Tap to summarizePlease visithttps://thebookvoice.com/podcasts/1/audiobook/672440to listen full audiobooks. Title: Waiting for First Light: My Ongoing Battle with PTSD Author: Romeo Dallaire Narrator: Paul Gross Format: Unabridged Audiobook Length: 6 hours 5 minutes Release date: November 7, 2023 Genres: Mental Health & Psychology Publisher's Summary: Longlisted for the RBC Taylor Prize: In this piercing memoir, Roméo Dallaire, retired general and former senator, the author of the bestsellers Shake Hands with the Devil andThey Fight Like Soldiers, They Die Like Children, and one of the world's leading humanitarians, delves deep into his life since the Rwandan genocide. At the heart of Waiting for First Light is a no-holds-barred self-portrait of a top political and military figure whose nights are invaded by despair, but who at first light faces the day with the renewed desire to make a difference in the world. Roméo Dallaire, traumatized by witnessing genocide on an imponderable scale in Rwanda, reflects in these pages on the nature of PTSD and the impact of that deep wound on his life since 1994, and on how he motivates himself and others to humanitarian work despite his constant struggle. Though he had been a leader in peace and in war at all levels up to deputy commander of the Canadian Army, his PTSD led to his medical dismissal from the Canadian Forces in April 2000, a blow that almost killed him. But he crawled out of the hole he fell into after he had to take off the uniform, and he has been inspiring people to give their all to multiple missions ever since, from ending genocide to eradicating the use of child soldiers to revolutionizing officer training so that our soldiers can better deal with the muddy reality of modern conflict zones and to revolutionizing our thinking about the changing nature of conflict itself. His new book is as compelling and original an account of suffering and endurance as Joan Didion's The Year of Magical Thinking and William Styron's Darkness Visible.
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The Invisible Ache: Black Men Identifying Their Pain and Reclaiming Their Power by Courtney B. Vance, Robin L. Smith
Nov 7, 202310:10:00Tap to summarizePlease visithttps://thebookvoice.com/podcasts/1/audiobook/672525to listen full audiobooks. Title: The Invisible Ache: Black Men Identifying Their Pain and Reclaiming Their Power Author: Courtney B. Vance, Robin L. Smith Narrator: Courtney B. Vance, Robin L. Smith Format: Unabridged Audiobook Length: 10 hours 10 minutes Release date: November 7, 2023 Ratings: Ratings of Book: 5 of Total 2 Ratings of Narrator: 5 of Total 1 Genres: Mental Health & Psychology Publisher's Summary: From an award-winning actor and a #1 bestselling author, a unique combination of moving memoir and practical tools that offers guidance for Black men seeking to reclaim their mental well-being–and, ultimately, to live wholeheartedly. In America, we teach that strength means holding back tears and shaming your own feelings. In the Black community, these pressures are especially poignant. Poor mental health outcomes-- including diagnoses of depression and anxiety, reliance on prescription drugs, and suicide–have skyrocketed in the past decade. In this book, actor Courtney B. Vance seeks to change this trajectory. Along with professional expertise from famed psychologist Dr. Robin L. Smith (popularly known as “Dr. Robin”), Courtney B. Vance explores issues of grief, relationships, identity, and race through the telling of his own most formative experiences. Together, they provide a guide for Black men navigating life’s ups and downs, reclaiming mental well-being, and examining broken pieces to find whole, full-hearted living. Self-care is an act of revolution. It’s time to revolutionize mental health in the Black community. "A thoughtful, wise, empathetic book that has the capacity to save lives. " (Kirkus) "...an inspiring story of what [Black men] can achieve personally and professionally when they have the tools and support necessary to examine their pain and find their joy." (New York Journal of Books)
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Gifted and Distractible: Understanding, Supporting, and Advocating for Your Twice Exceptional Child by Julie F. Skolnick
Oct 17, 202311:04:00Tap to summarizePlease visithttps://thebookvoice.com/podcasts/1/audiobook/666319to listen full audiobooks. Title: Gifted and Distractible: Understanding, Supporting, and Advocating for Your Twice Exceptional Child Author: Julie F. Skolnick Narrator: Julie F. Skolnick Format: Unabridged Audiobook Length: 11 hours 4 minutes Release date: October 17, 2023 Ratings: Ratings of Book: 4.5 of Total 2 Ratings of Narrator: 3 of Total 1 Genres: Mental Health & Psychology Publisher's Summary: A practical, research-based guide that demystifies giftedness and learning differences in order to help “twice exceptional” children thrive. Does your child exhibit giftedness and behavioral issues like meltdowns, power struggles, and difficulty relating to their peers? Are they out-of-the-box thinkers requiring different teaching and learning methods? It’s a widely held misconception that intellectual ability and social and emotional success go hand in hand. In fact, “twice exceptional” kids—those who are gifted and have simultaneous learning differences like ADHD, Autism, or dyslexia—are often misunderstood by parents, teachers, and themselves. This much-needed and empowering guide reveals the unique challenges these remarkable kids face, and offers strength-based, hands-on strategies for understanding, supporting, and advocating for twice exceptional kids. In a world that labels them lazy, scattered, attention-seeking, and a problem that can’t be solved, these tools will help you reimagine the world through your child’s unique perspective—so you can help them thrive. * This audiobook edition includes a downloadable PDF of charts and worksheets from the book.
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Loving You Is Hurting Me: A New Approach to Healing Trauma Bonds and Creating Authentic Connection by Laura Copley
Oct 17, 202310:32:00Tap to summarizePlease visithttps://thebookvoice.com/podcasts/1/audiobook/665572to listen full audiobooks. Title: Loving You Is Hurting Me: A New Approach to Healing Trauma Bonds and Creating Authentic Connection Author: Laura Copley Narrator: Laura Copley, Donna Jay Fulks Format: Unabridged Audiobook Length: 10 hours 32 minutes Release date: October 17, 2023 Genres: Mental Health & Psychology Publisher's Summary: Learn how to heal your emotional wounds, get unstuck, and get into healthy, loving, intimate relationships with the help of this eye-opening book. At the core of most toxic relationships is a painful trauma wound desperate to be healed. As a licensed professional counselor and trauma researcher, Dr. Laura Copley often found herself disturbed by the stigma that her profession puts on trauma survivors who are in these toxic bonds, often too quickly labeling them as victims or abusers and blaming them for their troubled relationships. Too often, survivors of trauma are left feeling hopeless, exiled from normal social interactions, and destined for heartbreak in any relationship they attract. Through her work with clients, and her own experiences, Dr. Copley developed a roadmap for healing the toxic emotions that come from being bonded by trauma in relationships. In Loving You is Hurting Me, Dr. Copley guides you through your trauma origins and into a life rich with meaning, loving connection, and inspiration. Drawing from groundbreaking science on trauma and its effects on the body, and from her own practice including a decade’s worth of research on trauma and intimacy, Dr. Copley presents an experiential and transformative approach unlike any other. Her program transforms your trauma bond into deep connection with the self and safe intimacy with others.
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This Is So Awkward: Modern Puberty Explained by Vanessa Kroll Bennett, Cara Natterson
Oct 10, 202313:45:00Tap to summarizePlease visithttps://thebookvoice.com/podcasts/1/audiobook/670764to listen full audiobooks. Title: This Is So Awkward: Modern Puberty Explained Author: Vanessa Kroll Bennett, Cara Natterson Narrator: Vanessa Kroll Bennett, Cara Natterson Format: Unabridged Audiobook Length: 13 hours 45 minutes Release date: October 10, 2023 Ratings: Ratings of Book: 4 of Total 3 Genres: Mental Health & Psychology Publisher's Summary: NATIONAL BESTSELLER • The ultimate guide for adults helping tweens and teens navigate the rollercoaster of puberty. “An accessible, enjoyable, and detailed road map for addressing even the most delicate topics with confidence and compassion.”—Lisa Damour, PhD, author of Untangled, Under Pressure, and The Emotional Lives of Teenagers Almost everything about puberty has changed since today’s adults went through it. It starts, on average, two years earlier and stretches through high school . . . and for some, beyond. Gens Z and Alpha are also contending with a whole host of thorny issues that parents didn’t experience in their own youth but nonetheless need to understand: everything from social media and easy-access pornography to gender identities and new or newly-potent drugs. Talking about any of this is like puberty itself: Awkward! But it’s also critical for the health, happiness, and safety of today’s kids. Bewildered adults have begged for reliable and relatable information about the modern adolescent experience. This Is So Awkward answers their call. Written by a pediatrician and a puberty educator—together the hosts of a lively and popular podcast on puberty, and moms to six teens between them—this is the handbook everyone has been searching for, and includes: • Pointed advice about how to talk to kids about almost anything: acne, body odor, growth spurts, eating disorders, mood swings, sexuality, and more. • Science-based explanations for all of puberty’s physical, emotional, and social changes, including the many ways hormones affect kids both above and below the neck. • What adults needs to know about today’s teen culture: their mental health drivers, the un-gendering of body image issues, the ways they think about sexual orientation, and more. • Invaluable commentary straight from young adults just out the other side of adolescence that highlights what they wish the adults in their lives had known or done differently. Eye-opening and reassuring, This Is So Awkward will help adults understand the turbulent pubescent decade and become confident guides for today’s kids.
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