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In this episode, we sit down with Marlie Cohen—creator of @kale_and_krunches—to talk all things nutrition, training, motherhood, and building a lifestyle that actually works in real life.

We dive into her shift from traditional “exercise” to a more structured strength training approach, and how following a progressive overload programme completely changed not just her body, but her mindset too.

Marlie shares what her training looks like now, how she approaches food day to day, and the simple habits that have made the biggest difference for her. We also talk honestly about balancing it all—running a business, raising two young girls, and still prioritising her own health.

We cover:

Her transition to strength training
What progressive overload actually looks like in practice
How her approach to nutrition has evolved
Juggling workouts, work, and motherhood

Her online programmes, including Build and her app Bounce Forward
Life in Toronto

This is a real, honest conversation about what it actually takes to stay consistent and build a routine that lasts—without extremes.

You can find Marlie on Instagram at @kale_and_krunches.