Podcast
Addiction Unlimited Podcast
Hosted by Angela Pugh · EN
Are you ready to ditch daily drinking, reclaim your confidence, and create a life of freedom? Each week, Angela combines no-nonsense advice, personal stories, and science-backed strategies to tackle the challenges of sobriety. Angela Pugh is a globally-ranked Life Coach and podcast host, a professional Interventionist, and entrepreneur with more than 18 years of personal sobriety, helping people rebuild their lives since 2008. From navigating relationships to managing triggers, you’ll discover practical tools, empowering insights, and real-world solutions to thrive in sobriety. It’s time to stop feeling stuck and start feeling unlimited. Listen now for the inspiration, tools, and support you need to live a sober, confident, and happy life.
30episodes
Episodes
Newest firstAll episodes
What Does Life Without Alcohol Really Look Like? | Addiction Unlimited Podcast
1w ago01:03:42Tap to summarizeWhat does sober life actually look like? If you're thinking about quitting drinking, one of the biggest fears is the unknown. What will you do for fun? Will you still be yourself? Will your relationships change? Will life ever feel normal again? In this episode, Angela sits down with Casey Davidson from the Hello Someday Podcast for a candid conversation about what happens after alcohol is no longer part of your life. They talk about the fears they had before quitting, what surprised them most about sobriety, why moderation kept them stuck, how friendships changed, and why life often becomes much bigger than you imagined once alcohol is no longer running the show. If you're struggling to picture your future without alcohol, this conversation will help you stop focusing on forever and start focusing on what's possible.
Transcribe →How to Handle Relationships When You’re Getting Sober
2w ago00:35:32Tap to summarizeGetting sober doesn’t just change your relationship with alcohol — it changes your relationships with people. In this episode, I’m talking about what really happens when you quit drinking and the people around you are still operating from the old version of you. We’ll talk about partners who still drink, friends who are still in the party lifestyle, and relationships that feel weird, awkward, or strained because you’re changing. You’ll learn why protecting your peace in early sobriety is not selfish, why some friendships can adjust while others fade, and how to communicate what you need without trying to control everyone around you. If your relationships feel confusing right now, this episode will help you breathe, slow down, and understand what’s actually happening. Book a call with me: addictionunlimited.com/call
Transcribe →Should I Go? How to Make Smart Decisions in Early Sobriety
3w ago00:36:00Tap to summarizeI’ll walk you through five simple questions to ask before you go into any social situation. One of the most common questions people ask in early sobriety is, “Should I go?” Should I go to the birthday party? The barbecue? The wedding? The vacation? The girls’ weekend? The dinner where everyone else will be drinking? And I get it. The world doesn’t stop drinking just because you did. People still invite you places. Life keeps moving. And you don’t want sobriety to feel like a punishment where you hide in your house forever and say no to everything. But here’s the truth: in early sobriety, your job is not to prove how strong you are. Your job is to stay sober. In this episode, I’m helping you stop asking, “Am I allowed to go?” and start asking the question that actually matters: “Can I trust myself to follow my plan when the pressure hits?” Because you can make the most beautiful little sober plan in the world. You can drive yourself, hold your mocktail, stay for 45 minutes, rehearse your exit line, and know exactly what you’ll say if someone offers you a drink. But none of that matters if you abandon yourself in the moment it counts. That moment when someone puts a shot in your face. That moment when your friend says, “Come on, just one.” That moment when everyone else is laughing and loose and you suddenly feel awkward, exposed, and outside the circle. That is where sobriety is decided. We’re also talking about why early sobriety is not the time to test yourself for sport. You are not auditioning for the role of Most Impressive Sober Person. You are learning how to protect something that is still new, still growing, and still becoming solid. I’ll walk you through five simple questions to ask before you go into any social situation. This episode is your permission slip to stop making sobriety harder than it has to be. Sometimes the smartest, strongest, most sober decision is: not yet. Not this weekend. Not with that group. Not at that place. Not while I’m shaky. Not until I trust myself more. That doesn’t mean never. It means you’re honest about where you are right now. And honesty is how you build sobriety that lasts. Your sobriety is worth more than any party, any wedding toast, any awkward conversation, or anyone’s opinion about whether you’re fun. It deserves your attention. It deserves your protection. And so do you.   Links mentioned in this episode: Book A Call Here: addictionunlimited.com/call Related Episode: The Small Daily Decisions that Make or Break Your Sobriety Instagram: https://www.instagram.com/addictionunlimited/ Join Facebook Group: https://www.facebook.com/groups/addictionunlimited  
Transcribe →The Most Dangerous Phase of Early Sobriety
4w ago00:25:20Tap to summarizeYou survived the first 5 or 7 days of sobriety and you’re finally starting to feel better. The anxiety is calming down. You’re sleeping again. Your face looks better. The shame isn’t screaming quite as loud anymore. And this is exactly where things start getting dangerous. Because once the crisis fades, your brain starts doing what it was trained to do: convincing you that maybe things weren’t really that bad. Maybe you overreacted. Maybe you can handle it differently this time. In this episode, I’m breaking down one of the biggest relapse traps in early sobriety: the moment when fear and consequences stop doing the heavy lifting and recovery becomes a conscious daily decision. I call this phase the plateau. This is the phase where many people start feeling confused because they thought quitting drinking was supposed to fix the problem. They finally feel a little better physically, but now they don’t know what they’re actually supposed to do next. The crisis is over. The urgency fades. And without a real plan for recovery, the thoughts and second-guessing start getting louder. Because most people don’t actually have tools for handling stress, anxiety, boredom, overwhelm, triggers, or emotional discomfort without alcohol yet. So when life starts feeling hard again, they slowly drift back toward the one solution that always felt certain and familiar: drinking. Not because they consciously decided to give up on recovery, but because they were never prepared for what comes after the initial relief. We’re talking about why this happens, why it catches so many high-functioning people off guard, and what you need to do to stay sober long enough to actually build a life you don’t want to escape from.     Links mentioned in this episode: Book A Call Here: addictionunlimited.com/call Recovery Starter Kit: addictionunlimited.com/kit Related Episode: 10 Life-Changing Habits You Can Start Today Instagram: @addictionunlimited Facebook Group: https://www.facebook.com/groups/addictionunlimited
Transcribe →She Didn’t Hit Rock Bottom — But She Knew She Had to Quit Drinking
May 2000:56:00Tap to summarizeMaking rules, breaking rules, starting over — if drinking takes up too much space in your brain, you’ll recognize yourself in this conversation. Not a dramatic rock bottom. Not losing everything. Not waking up one day suddenly certain she had to quit forever. Just years of exhausting negotiation. She tracked sober days on a calendar she bought at Target, crossing off each X with a pen and a ruler. She made rules — only on weekends, only when she went out, never at home — and watched every single one of them quietly expand until drinking had taken over the whole week. She quit for 60 days in the summer of 2019 specifically to prove to herself she didn’t have a problem…then went to a Zach Brown concert and hopped right back on. Sound familiar? The hardest part often isn’t the drinking itself. It’s the obsession. The constant mental debate. The planning, the bargaining, the monitoring, the shame. The promises you make to yourself that somehow never stick. In this episode, we talk about: The mental exhaustion of trying to control something that can’t be controlled Why high-functioning people stay stuck for years — and why “I still went to work” isn’t the whole story What white-knuckling sobriety actually feels like, and why willpower eventually runs out How connection and community changed everything for Denise What finally helped her stop going it alone What life actually looks and feels like five years in We also talk about the fear of quitting forever, the weird and wonderful things that surprised her in early sobriety, and why the evolution doesn’t happen sitting on your couch. This one is honest, funny, and real. If you’ve ever thought “maybe I can still figure this out” — this episode is for you.   Links mentioned in this episode: Book a Call: addictionunlimited.com/call Related Episode: It’s Not Your Drinking, It’s Your Thinking Instagram: https://www.instagram.com/addictionunlimited/
Transcribe →What “Doing the Work” in Recovery Actually Means
May 1300:25:41Tap to summarizeThis is a real conversation about what doing the work in recovery actually looks like beyond just “not drinking.”
Transcribe →You Can’t Build a New Life With Old Materials
May 600:20:46Tap to summarizeYou quit drinking—and now you’re staring at your life like… now what? No one really talks about this part. The part where alcohol is gone, but everything else is still the same—and suddenly, nothing fits. It feels hollow. Disconnected. Like you’re just trying to survive your own evenings. So you start questioning it: “Maybe I’m doing this wrong.” “Maybe sobriety isn’t for me.” That’s not the problem. The problem is you’re trying to build a new life using old materials. In this episode, we’re breaking down why that gap feels so uncomfortable—and what actually needs to happen for sobriety to start feeling like your life, not just something you’re trying to manage. Because nothing changes if nothing changes. And I’m sharing the exact shift that made the difference for me: a simple decision filter that completely rewired how I lived in early sobriety. “Is this what the old me would do?” If the answer was yes—I did the opposite. Not because it felt good. Not because it was easy. But because that’s how you build a new identity—one decision at a time. You don’t need to have it all figured out. You just need to stop letting the old version of you make the decisions. Because you don’t get a new life by cleaning up the old one. You get it by building something completely different. If you’re sober but stuck… this is the episode that shows you what comes next.   Book A Call: addictionunlimited.com/call Related Episode: The Real Danger of Your Drunk Identity Find me on Instagram: @addictionunlimited
Transcribe →4 Signs Sobriety Is Actually Working (Even When It Feels Like It’s Not)
Apr 2900:16:09Tap to summarizeYou’re doing everything right — so why does sobriety feel like it’s making everything worse? One of my clients came to me about a month into our work together and she was defeated. Not the white-knuckling kind of defeated — the kind that comes from trying really hard and feeling like it’s not working. She was crying more than when she was drinking. Fighting more with her partner. She couldn’t answer the question “what do you like to do for fun?” without going completely blank. She looked at me and said, “I think I’m doing this wrong.” She wasn’t. And if you’re in that same place right now — somewhere in that 30 to 90 day window wondering if sobriety is actually making things worse — this episode is for you. I walk you through the 4 things that happen in early recovery that look like failure but are actually signs you’re doing it exactly right. In this episode: Why nothing feels fun anymore — and what’s happening in your brain Why you’re more emotional in sobriety, not less Why your relationships feel harder right now The difference between needing rest and disappearing Why the 30–90 day window is quietly one of the most dangerous in early recovery The discomfort isn’t a detour on the way to healing. The discomfort is the healing.   Links mentioned in this episode: Book A Call With Angela: addictionunlimited.com/call Related Episode: 5 Truths You Must Accept to Battle Addiction Follow on Instagram: Instagram.com/addictionunlimited Join the Facebook Group: https://www.facebook.com/groups/addictionunlimited
Transcribe →You’re Not Quitting Drinking — You’re Visiting Sobriety
Apr 2200:17:28Tap to summarizeHave you told yourself you were done — really done — more times than you can count? Not cutting back, not taking a break. Done. And then a few days go by, maybe a few weeks, and suddenly the conversation starts again. Maybe just tonight. Maybe I’ve got it under control now. If that pattern sounds familiar, here’s what’s actually going on: you haven’t decided yet. In this episode, we’re breaking down the difference between visiting sobriety and actually leaving — and why keeping the door open even just a little bit is exactly what keeps the cycle going. This isn’t about willpower or wanting it badly enough. It’s about a decision you haven’t fully made. You’ll hear why taking a break from drinking can actually keep you stuck longer than the drinking itself, what your brain is really doing when it keeps bringing alcohol back up for review, and why the fear of “forever” isn’t a sign you’re not ready — it’s a sign you haven’t closed the loop. In this episode: Why taking a break from drinking feels productive — but isn’t actually changing anything The difference between trying to quit and deciding to quit — and why that gap is everything What “visiting sobriety” really means and why so many people live there for years Why clarity doesn’t come after you quit — it comes from the decision itself What it looks like to build a real system around your sobriety instead of relying on willpower If you’re tired of starting over, tired of the negotiation, tired of waking up and having the same exhausting conversation in your head — this episode is your next step. Ready to stop the cycle? Book a call with Angela at addictionunlimited.com/call Related Episode: The Science Of Sobriety And How To Feel Better Faster    
Transcribe →You Meant It When You Said You Were Done Drinking
Apr 1500:21:01Tap to summarizeEvery single time you said you were done, you meant it. So why does it keep not sticking? Most people blame willpower. Or discipline. Or not wanting it badly enough. But this episode goes somewhere different — somewhere most recovery content never goes. Because the real reason “I’m done” doesn’t hold has nothing to do with how serious you are. It has everything to do with what’s been happening underneath the surface, quietly, every single day you were drinking. Every hidden bottle. Every “just two” that turned into six. Every lie you told yourself and your family. Your brain was keeping score. And over time, it built a verdict about you — one you never consciously chose, but one you feel every time you make a promise to yourself. So now, when you decide to quit… there’s a part of you that doesn’t fully believe you. Yeah… we’ll see. That erosion of self-trust is the layer nobody’s talking about. And until you understand it, you’ll keep wondering why intention alone isn’t enough. In this episode, we cover: The hidden sacrifices drinking demands — beyond the health costs and the money Why every broken promise to yourself compounds into something that changes how you see yourself What’s really happening internally the moment you say “I’m done” — and why part of you doesn’t believe it How the self-trust damage bleeds out of the drinking lane and into your whole life The only way to actually rebuild — and why it’s smaller than you think In this episode, we’re going deeper than the usual conversation about willpower, discipline, or trying harder. If you’ve been wondering why nothing sticks… this may be the piece you’ve been missing.   Ready to stop repeating the cycle? If you’re done with the back and forth… done starting over… and ready for support and relief — Let’s talk: addictionunlimited.com/call Related Episode: Why You Can’t Quit Drinking and What Stage You’re Actually In
Transcribe →