Hi friends,

Welcome to another edition of Addition! I am your host, Addy Snowden, Quantum Life Coach, helping you get HAPPIER, HEALTHIER and WEALTHIER by jumping into the reality of your dreams!

You can watch the episode on YouTube here:

Show notes & timestamps:

00:00 Intro and welcome

00:11 Book a Quantum Life Coaching Session with Addy Snowden: https://calendly.com/additionpod/

00:29 Shoutout to Substack subscribers!

* Subscribe to the Addition Substack

Where to find Addy online:

* Website:

https://adenreleadewusi.com/

* Substack

* LinkedIn: https://www.linkedin.com/in/addysnowden/

* TikTok: https://TikTok.com/@AdditionWithAddy

* Addition Twitter: https://Twitter.com/AdditionPod/

* Addy’s Twitter: https://twitter.com/addyadewusi

* Instagram: https://Instagram.com/additionwithaddy

* YouTube: https://m.youtube.com/channel/UCbcmOwRfAHJB6zL_mTLc9j

* Twitch: https://www.twitch.tv/additionwithaddy

* Threads: https://www.threads.net/@additionwithaddy

* Email: additionpod@gmail.com

01:02 Today’s topic, The Truth About “Self-Care”

* The Self-Care Workbook for Women: https://www.amazon.com/Self-Love-Workbook-Women-Self-Doubt-Self-Compassion/dp/1647397294

* Jayy Snow Wellness Show: https://www.youtube.com/@jayysnowyt/streams

03:20 Addy’s self-care journey

* Jalene’s (aka Jayy Snow) Wellness Show: https://www.youtube.com/@jayysnowyt/streams

* Harry Potter & The Sorcerer’s Stone: https://www.imdb.com/title/tt0241527/?ref_=nv_sr_srsg_3_tt_8_nm_0_in_0_q_harry%2520potter%2520

18:41 What “self-care” really is…

* Jahleela’s Atlanta hair salon:

https://www.thefuzionhairstudio.com/

* The Self-Care Workbook for Women: https://www.amazon.com/Self-Love-Workbook-Women-Self-Doubt-Self-Compassion/dp/1647397294

21:09 How to know if you are in “self-care”

22:00 How Addy & Jalene practice self-care in Thailand

* Jayy Snow Wellness Show: https://www.youtube.com/@jayysnowyt/streams

32:06 Listener question: How much do you budget per month to live in Thailand?

33:35 Other forms of self-care being a Black lesbian woman in Thailand

34:05 Career segment

15 Commitments of Conscious Leadership

* Summary: https://conscious.is/15-commitments

* Book: https://www.amazon.com/15-Commitments-Conscious-Leadership-Sustainable/dp/0990976904

36:15 What Addy is geeked out about this week

* 90-Day Fiancé The Other Way Season 6: https://www.imdb.com/title/tt9170070/episodes/?season=6&ref_=tt_eps_sn_6

Listen to the podcast on Apple Podcasts, Spotify, and all other platforms!

Thanks again for all of your support!

Cheers,

Addy

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit additionpod.substack.com