Dr. Miguel Toribio-Mateas is a clinical neuroscientist and ADHD specialised nutritionist. He has over 25 years of experience treating people with ADHD helping their mood with nutrition alone.

Chapters:

00:00 Trailer

04:11 Dr Miguels ADHD mission

06:04 Dr Miguels latest ADHD discovery

10:14 ADHD nutritional advice

13:25 How to navigate food sensory challenges

19:04 The ADHD brain gut connection

23:22 ADHD friendly food

27:54 Dr Miguels personal story

29:15 Tiimo advert

46:34 New ADHD nutritional research

51:20 Audience questions

58:50 A letter to my younger self

Visit Dr Miguel’s website 👉 https://drmiguelmateas.com

Buy Dr Miguel’s book 👉 https://mybook.to/ADHDbodymind

Find Dr Miguel on Instagram 👉 https://www.instagram.com/drmiguelmateas/

ADHD Chatter LIVE show tickets 👉 https://www.aegpresents.co.uk/event/adhd-chatter/?cpch=AEGPRESUK_SOCIAL&cpcn=AEGPRESUK_ADHDChatter_London_SOCIAL_Artist_11032026_OGNC_&utm_source=ig&utm_medium=social&utm_content=link_in_bio

Join the ADHD Chatter Patreon community 👉 https://www.patreon.com/cw/ADHDChatter

Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter

Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817

Order Alex’s latest book about Rejection Sensitive Dysphoria 👉 https://linktr.ee/adhdchatter?utm_source=linktree_profile_share&ltsid=9ffd8709-06df-444c-9936-c136fbd14d6e

Producer: Timon Woodward

Recorded by: Hamlin Studios

Trailer editor: Ryan Faber

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Learn more about your ad choices. Visit megaphone.fm/adchoices