In today’s episode, we talk to friend-of-the-pod, and New York Times Best-Selling author AJ Jacobs. AJ is an editor at large for Esquire, as well as a journalist, author, and lecturer best known for writing about his lifestyle experiments. He’s also a fellow ADHDer.

AJ talks to us about his latest book, The Year of Living Constitutionally. We discuss:

How his year of living like a colonial American affected AJ’s mental health (mostly in good ways)
Why flexible thinking matters and how to support it
Lifestyle lessons from Benjamin Franklin
And election cakes

Guest Links:

Learn more about AJ Jacobs and his work here:

https://ajjacobs.com/

Learn More about Brendan and his work at:

Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups
Join the ADHD Essentials Facebook Community
Check out the ADHD Essentials Website
Contact Brendan at brendan@ADHDessentials.com

Men’s ADHD Support Group Links:

Learn more about the Men’s ADHD Support Group
Join the Men’s ADHD Support Group’s Facebook Community