Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup

___

In this episode of ADHD for Smart Ass Women, Tracy talks about ADHD and Obsessive Compulsive Disorder (OCD) and why she took such an interest in this episode. Tracy starts by mentioning the connection between OCD and repetitive body-focused behaviors (RBFBs) and then discusses what they are.

Tracy shares what OCD is, what obsessions and compulsions are, what compulsions are, the conditions that make up the OCD Spectrum, what OCD is not, what Pure Obsession is, at what age does OCD typically show up, where ADHD and OCD look very different, where ADHD and OCD look similar, what those with OCD are most concerned about, the role that executive functions play in both ADHD and OCD, how hoarding plays into ADHD and OCD, how OCD is best treated, what Exposure Response Prevention is, the reasons why ADHD with OCD is often misdiagnosed, and Do I Have OCD?.
______________

Resources:

Send a Message: Your Name | Email | Message

If this podcast helps you understand your ADHD brain, Shift helps you train it. Practice mindset work in just 10 minutes a day. Learn more at tracyotsuka.com/shift

Instead of Struggling to figure out what to do next?

ADHD isn’t a productivity problem. It’s an identity problem.

That’s why most strategies don’t stick—they weren’t designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It’s a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits. 👉Learn more here: https://programs.tracyotsuka.com/aok-academy

Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.

Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/book2

Visit our website: https://tracyotsuka.com