I'm excited to announce some big news I've been waiting to share... Introducing my low-cost subscription option on the ADHD Women's Wellbeing podcast, The Toolkit!

For the price of a posh coffee once a month, you can access my entire back catalogue of workshops, webinars, and conversations, which have only been available to people who have been part of my membership, The Collective, and paid workshops. Not only this, but I'll be uploading BRAND-NEW workshop-style episodes, plus an INCREDIBLE Ask The Pysch feature coming soon with a world-renowned ADHD psychiatrist.

My aim with The Toolkit is to ensure that women who have waited or waiting for far too long to understand their neurodivergence can finally have access to the most up-to-date ADHD women's wellbeing information - even more than they're getting on the podcast - and honest, day-to-day practical guidance and support to help them thrive and live better with ADHD. On The Toolkit, we'll be discussing vital and life-changing ADHD topics such as:

Burnout
Hormones
Perimenopause
Supplements
Lifestyle
Movement
Sleep
Careers
Energy
The Nervous System
Finding more calm and regulation
Anxiety
Parenting
Spirituality
Creativity

And so much more!

I'm genuinely excited and hope you guys come along for the journey!

So, if this sounds good to you and then maybe the cost of resources has prohibited you, I hope you'll consider joining my subscription. Every Sunday, I'll upload a new workshop to help you progress, thrive, and finally enjoy life with ADHD. As these episodes will have never been put on the podcast before, you will get direct access to the vault accumulated over the past four years since working with ADHD. You'll also get exclusive access to brand new content and Toolkit SUBSCIBER-only events and offers!

I will ensure that you receive all the best information I have in my back catalogue and that you feel you are progressing each time you listen to one of the workshops.

In today's episode, I also offer a short clip from Sunday's brand-new episode with Elizabeth Swan, a neurodiversity expert, coach and speaker. In this clip, we talk about perinatal health, perimenopause, HRT, and anxiety alongside ADHD.

Start your FREE trial to ADHD Women's Wellbeing Toolkit subscriber podcast here.

Mentioned in this episode:

Gratitude link