Learn more about Kate's 'Summer Live ADHD Ask-Me-Anything Programme' here.

This week, we have Rosie Turner, founder of ADHD Untangled, on the podcast, and she tells me her story, which combines addiction, impulsivity, and restlessness, to becoming a yoga instructor, lover of exercise and now a certified ADHD coach.

Rosie's journey into ADHD coaching is deeply personal. Following her late ADHD diagnosis, she embarked on a path of self-discovery, having grappled with chaos, addiction, burnout and mental health struggles.

Rosie’s big U-turn came after life-altering events led her to run the London Marathon in honour of a friend who she lost due to mental health struggles.

Rosie’s ADHD diagnosis gave her an understanding of why she was unable to find her place in the world. From then on, she made a promise to herself to spend the rest of her life doing everything she could to support those with ADHD to turn their own story of struggle into a story of strength.

On today's ADHD Women's Wellbeing Podcast, Kate and Rosie speak about:

Rosie's chaotic life before her ADHD diagnosis
How Rosie started her yoga journey
Rosie's journey to enjoying running and movement and how this began to change her life
The deep connection between exercise and meditation to calming her ADHD
Rosie's addictive patterns, including how this impacted her exercise routine
How to maintain novelty and motivation with exercise and movement
Changing up our routines to help create motivation
Understanding and being aware of our individual brains
The shame we hold and letting it go to move forward with more balance and self-acceptance
Having a deeper why for having a healthier routine to combat the challenging days
Rosie's new ADHD coaching practice

Connect with Rosie, her coaching work and podcast here

Look at some of Kate's ADHD workshops and free resources here.

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity.

Follow the podcast on Instagram here.

Follow Kate on Instagram here.

Find Kate's resources on ADDitude magazine here.

If you'd like further support regarding any of the topics today, head here:

Help with alcohol addiction

Samaritans

Mind.org mental health support

Help with addiction issues Mind.org

Mentioned in this episode:

Gratitude link