When we've spent most of our life questioning, not trusting and not understanding ourselves, leaning into more spiritual or somatic tools can help activate more of our body's language and intuition to help us gain a deeper connection to who we are intrinsically alongside our ADHD/Neurodivergence.

This week’s guest is Ebonie Allard, an internationally acclaimed award-winning Master Coach. Also an Artist and a Modern Mystic, Ebonie facilitates curious, complex, creative and courageous souls in navigating the reality of being a spiritual being in a physical body. Ebonie was also recently diagnosed with both ADHD and Autism and now brings this new awareness to her teachings, especially in her Human Design work.

Check www.ebonieallard.com for her latest offerings, or connect with her via Instagram, Facebook and TikTok.

On this episode of The ADHD Women's Wellbeing Podcast, Kate and Ebonie spoke about:

Ebonie's ADHD and Autism Diagnosis
How she navigates both of these neurodivergence
Multiple Brain Technique
Understanding our body's sensations and language
The 'Pelvic Brain'
Living in our heads and self-doubt with undiagnosed ADHD
What is Human Design and what it entails
Empowering ourselves with different spiritual tools
The differences between Masculine and Feminine Energy
Inner Body wisdom
Tapping into your body's intelligence
Needing to understand ourselves
Valuing our differences, equanimity and unity

Join the waitlist for Kate's brand new 2024 'Energy and Mindset Reprogramme' here.

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled newly diagnosed ADHD women find more calm, balance, health, compassion, creativity and clarity.

Have a look at some of Kate's workshops and free resources here.

Follow the podcast on Instagram here

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Have a read of Kate’s articles in ADDitude magazine here

Mentioned in this episode:

Gratitude link

Gaining a Deeper Understanding of Ourselves Using Human Design