"People with ADHD don't want to be slowed down by the dots"

Joining Kate on today's episode is ADHD life coach, mentor, consultant and professional cellist, Jay Emme. Listen to the full episode her:

During this episode, hear Kate and Jay talk about:

ADHD, creativity and having lots of interests
How music and ADHD work together
How particular sounds are more intriguing to the neurodiverse brain
Growing up un-diagnosed
Managing our nervous system and learning how to use our ADHD brains for positivity
Trying to relax and do "nothing" with ADHD
Not allowing ADHD to define your life
Rethinking our thinking
Being black and having ADHD
The mental health challenges that come with ADHD
Undoing stereotypes, stigmas and historic beliefs that can hold women back
Our love of music and ADHD

Jay is helping ADHD creatives & entrepreneurs smash goals and LIVE LIFE! Through her coaching work, she is aiming to empower her clients to know that ADHD doesn't have to define your life and that you CAN be confident, do amazing things and appreciate your own awesomeness.

Find Jay as @cosmicgirlie on social media

And you can connect with her via her website

To download Kate’s new, free guides: 'Suspect you have ADHD...What Next?' and 'The ADHD Women’s Wellbeing' toolkits click here.

Welcome to a new episode of ADHD Women's Wellbeing Wisdom! Have a look at some of Kate's workshops and free resources here.

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed and unfulfilled newly-diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.