Welcome back to a brand-new series of The ADHD Women's Wellbeing Podcast!

This week's guest is Joshua Fletcher (@anxietyjosh), a psychotherapist and author specialising in anxiety.

A former sufferer, Josh uses his platforms and books to provide psychoeducation about anxiety to those who need it. His latest book, And How Does That Make You Feel?, has sold over 12K copies since its release and is an audible bestseller.

On today's ADHD Women's Wellbeing Podcast, Kate and Josh speak about:

Josh's disassociation, anxiety and panic disorder
The power of psychoeducation to help people with anxiety, neurodiversity and mental health issues
Understanding the role of cortisol and anxiety
Practical and personalised ways to help our anxiety
The anxiety/stress jug - talking about the overwhelming emotions of life
Externalising our thoughts to help release anxiety
Emotional conservatism, removing shame, asking for help and creating awareness of how our brain works
Josh's autism diagnosis and how it shows up in daily life
Josh's book, And How Does That Make You Feel?,

Have a look at some of Kate's workshops and free resources here.

Kate Moryoussef is a women’s ADHD Lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity.