Feeling more empowered by understanding how to harness our brains to visualise a calmer and more fulfilled future is possible, and we discuss all of this and much more with my guest, Ruth Kudzi.

Ruth is a coach, psychologist, and trainer with nearly 30 years of experience studying Psychology. She's fascinated by how Positive Psychology tools can help us feel better and enhance our well-being. Ruth's an ICF master-certified coach, best-selling author, leading podcaster, and international speaker focusing on well-being and coaching.

On this episode of the ADHD Women's Wellbeing Podcast, Kate and Ruth speak about:

The concept of 'self-coaching' and how it can help you to make incremental changes
Positive Psychology, what it is and how it can help you ADHD brain
ADHD pre-disposition to anxiety and how to improve negative thought patterns
ADHD post-diagnosis grief
Relating to your family after a diagnosis
The power of visualisation and imagining your 'future self' to improve your current situation
ADHD catastrophising and using positive psychology to help calm our brains
ADHD and dopamine addictions
Using different ways of visualisation to create a better future
Finding meaning and purpose and why it might not be your career
Ruth's tips for burnout

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Have a look at some of Kate's workshops and free resources here.

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity.