Somebody doesn't text you back and suddenly you feel like you're going to die. You're not being pathetic. You're in a flashback.

Welcome to the living hell of emotional flashbacks. Your reaction never matches the situation in front of you, and even when you know that in your head, it doesn't make you feel any better. This is the single most painful symptom of CPTSD.

Today I'm taking you all the way back, from the very first emotional flashback I ever had at nine years old to the most intense one of my entire life just a few years ago. I'm not holding anything back.

✨ What this episode explores

▪️ Your Brain During a Flashback — Understanding the two separate mechanisms and childhood experiences that produce one, and why only one of them involves a memory at all.

▪️ When There's No Memory to Point To — How the small stuff repeated a thousand times encodes just as deep as one terrifying moment, so there's nothing to trace it back to and nothing to prove it "counts."

▪️ Walking a Kid Through Trauma — The exact steps a calm adult takes to stop a scary moment from wiring in for life, and why saying it out loud is what does the healing.

▪️ Recognizing a Flashback in Real Time — How to tell you're in one and not just upset, and the first move that starts pulling you back out.

▪️ Your Triggers Are Your Treasures — What the four categories of trigger reveal, including the ones you'd never suspect like success and praise, and why whatever sets you off is pointing straight at the wound.

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🎧 If this episode resonated, you might also love:

▪️ Ep 201 | Trauma-Bonded No More: My Journey Through Shame, Regression & Finding My Way Back

▪️ SHITSHOW SATURDAY #164 | The Living Hell of Emotional Flashbacks

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