BREATHE TO HEAL: A 6-Week Journey of Somatic Release - Get your spot here LIMITED CAPACITY --> adultchildpodcast.com/breathetoheal

Today's conversation could fundamentally alter your understanding of health and heritage.

We're joined by Mark Wolynn, a visionary in the field of inherited family trauma and the author of "It Didn't Start With You." From a personal medical mystery to groundbreaking therapeutic approaches, Mark shares how past generations' traumas might be influencing our lives today.

Key Takeaways:

Epigenetics: Recent studies supporting the concept of inherited trauma affecting subsequent generations.

Impact of Early Experiences: Discussion on how stress and attachment issues in early life affect long-term emotional and physical health.

Core Language Approach: A therapeutic method that uses specific language patterns to uncover and heal inherited trauma.

Healing Strategies: How resolving familial traumas can lead to physical and emotional healing

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How I learned I was an Adult Child - The Tale of 2 Brians

THE LAUNDRY LIST - Common Characteristics of an Adult Child

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