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Shitshow members share their insights and growth related to emotions from this past year This episode is a treasure trove of wisdom on emotional self-care, healing, and growth.

Techniques for tracing emotional responses to childhood wounds, fostering self-awareness and compassion
The 4-step process of emotional literacy and importance of extensive emotional vocabulary
The significance of self-compassion and empathy in breaking free from co-dependent tendencies
Strategies for emotional self-regulation and managing anger
The role that "parts work" plays in understanding complex emotions, and achieving deeper healing and emotional stability.

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SHITSHOW SATURDAY #133 - LESSONS LEARNED ON EMOTIONS