BREATHE TO HEAL: A 6-Week Journey of Somatic Release - Get your spot here LIMITED CAPACITY --> adultchildpodcast.com/breathetoheal

Shitshow members share their insights and growth related to emotions from this past year This episode is a treasure trove of wisdom on emotional self-care, healing, and growth.

Techniques for tracing emotional responses to childhood wounds, fostering self-awareness and compassion
The 4-step process of emotional literacy and importance of extensive emotional vocabulary
The significance of self-compassion and empathy in breaking free from co-dependent tendencies
Strategies for emotional self-regulation and managing anger
The role that "parts work" plays in understanding complex emotions, and achieving deeper healing and emotional stability.

⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️

https://theshitshow.mn.co

4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST)
Support community at your fingertips with discussion boards and chat

📰SIGN UP FOR SHITSHOW NATION - ADULT CHILD NEWSLETTER

👩HELP A GIRL & CAT EAT🐱

www.buymeacoffee.com/adultchild

🛍️SHITSHOW MERCH🛍️

www.adultchildpodcast.com/shop

🎙️NEW TO THE POD🎙️

How I learned I was an Adult Child - The Tale of 2 Brians

THE LAUNDRY LIST - Common Characteristics of an Adult Child

Follow Andrea on social

www.instagram.com/adultchildpod

www.tiktok.com/@adultchildpod

https://www.youtube.com/@adultchildpod

Our Sponsors:
* Check out Happy Mammoth and use my code ADULTCHILD for a great deal: https://happymammoth.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy