Exercise. I welcome it into my life. I not only think about exercising, I put my body in motion.

I make time to care for my physical health. The benefits mentally, emotionally and spiritually keep me motivated to keep going.

My body enjoys exercise. I enjoy giving myself strength and conditioning time. It’s not always easy to find the time, but I realize when I do make the time, it feels great and I want more of that...

Affirmations by Josie Ong

The sister episode to this one is Episode 168 Starting Your Workout

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Episode 276 Feeling Overworked

Episode 195 Getting Out of a Bad Mood

Episode 185 Patient with the Process

Episode 153 Dealing With It

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Transitioning Home from Work to Your Family

I Give Myself Credit

Won't Be Fooled

Relaxation Playlist

What's Not Working for Me

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Josie

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5 Affirmations – Exercise Affirmations