This one is for those with an advanced affirmations practice, where you have built a powerful, supportive relationship with the throughs in your mind. It’s called "I Like My Thoughts [Advanced].”
AffirmationPod.com/ILikeMyThoughts
If this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJar
The sister episode to this one is Episode 478 I am Mentally Tough https://AffirmationPod.com/IAmMentallyTough
If you’re not ready for an episode like this one, and you’ve been processing many emotions around change, you’re welcome to get access to my free worksheets on managing change. You can find the free worksheets at AffirmationPod.com/Uplift
This episode is sponsored by Cozy Earth. Great days start with better nights!
Thanks to Cozy Earth's advanced temperature-regulating technology, their bedding promotes uninterrupted and refreshing sleep. I only use Cozy Earth bedsheets now to get the best rest possible!
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Thinking of one-on-one coaching?
Looking to change your mindset and empower yourself to a better you?
Sign up for an affirmations coaching session and let's get to work at AffirmationPod.com/Coaching
WANT MORE EPISODES LIKE THIS ONE?

Episode 603 I'm Thinking about This Right Now AffirmationPod.com/ImThinkingAboutThisRightNow

Episode 505 New Thoughts https://AffirmationPod.com/NewThoughts

Episode 502 Maintaining Healthy Thoughts https://AffirmationPod.com/MaintainingHealthyThoughts

Episode 490 Countering Your Inner Critic https://AffirmationPod.com/CounteringYourInnerCritic

Episode 403 Interrupting Negative Thoughts https://AffirmationPod.com/InterruptingNegativeThoughts

Episode 205 I am Open to Changing Thoughts https://AffirmationPod.com/ChangingThoughts

Episode 156 Inner Critic and Inner BFF https://AffirmationPod.com/InnerBFF

LOOK WHO LOVES AFFIRMATION POD!! 🙏🏻
“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union
"Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster
"I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta Retnoningsih

You Are Enough ❤️
Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?
Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.

Sound familiar? Not anymore!👇🏻
Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.
Offering over 600 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself.
Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win!
Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 150 bonus ad free episodes you won’t hear on the podcast.
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FAVORITE BONUS EPISODES INCLUDE
Grounding Meditation
45 Minute Morning Playlist
This is My New Body
Toe to Head Progressive Relaxation
Work Playlist

GO PREMIUM TODAY!
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"I’ve been listening to Affirmation Pod lately to help myself chill out and de-stress!" - Katie Muhtaris
"Every morning without fail I listen to Josie Ong. Her affirmations changed me and made me kinder to myself and more positive. If you are depressed or simply need a boost, listen to one of her affirmations!" - Ferra Rossa
"I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Breanna Renee
Thanks for listening to Affirmation Pod today!
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