When you need to collect yourself and remember that you are safe, strong and healthy, press play on "I Am Safe, Strong, And Healthy"

Each affirmation is repeated so you can listen along or repeat with me.
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The sister episode to this one is Episode 460 Creating a Safe and Sacred Space https://AffirmationPod.com/SafeAndSacred
This episode is sponsored by Cozy Earth. Great days start with better nights!
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WANT MORE EPISODES LIKE THIS ONE?

Episode 552 Fear of Flying https://AffirmationPod.com/FearofFlying

Episode 547 Anxiety Affirmations https://AffirmationPod.com/AnxietyAffirmations

Episode 292 Processing Fear and Anxiety Before Going to Sleep https://AffirmationPod.com/FallingAsleep

Episode 157 When You Can't Think Straight https://AffirmationPod.com/CantThinkStraight
Episode 147 Overthinking https://AffirmationPod.com/Overthinking
LISTENER LOVE ❤️
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What's in your self-care toolbox? 💝
Learning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it’s a journey you don’t need to walk alone.
If you find yourself getting lost in a whirlwind of self-doubt and negativity, it’s time to transform your inner dialogue. Sound impossible? Don’t worry – Affirmation Pod has your back.
Through positive affirmations, grounding meditations, calming playlists and more, you get the tools and support for your journey of self-love.
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FAVORITE BONUS EPISODES INCLUDE
When You've Put Aside Self-Respect in Relationships
Keeping Boundaries
I Live in Abundance
I Made the Right Choice
Waking Up Playlist

"I'd recommend listening to affirmations. You can repeat them or you can just take them in as you listen. Affirmation Pod are short, effective and Josie's voice is so soothing!" - Sophia Sinclair
"Thank you Josie for getting my mornings started on the right foot." - Debora Midence
“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union
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