Affirmations for Black Girls Podcast: Episode Summary

Title: Being Intentional With Your Time. Creating Consistency to Ground Yourself & Learning How to Boost Your Mental Health Through Meaningful Experiences using Monthly Short Term Goal Setting | REWIND
Host: Tyra The Creative
Release Date: August 11, 2025

Introduction

In this compelling episode of the Affirmations for Black Girls podcast, hosted by Tyra The Creative, listeners are guided through the transformative process of setting monthly short-term goals to enhance mental health and cultivate consistency. Titled "Being Intentional With Your Time," the episode delves deep into personal development strategies, emphasizing the importance of intentional living, consistency, and meaningful experiences.

Personal Reflections and Life Changes

Tyra opens the episode with heartfelt reflections on her recent life changes, sharing personal challenges that have impacted her sense of grounding and well-being. She candidly discusses:

• Breakup and Loss: Tyra recently ended a significant relationship in December, a shift that blindsided her despite the relationship seeming stable. Additionally, she mourns the loss of her friend Lexi last year, marking her first year living alone in Los Angeles.

  Quote (03:25):

  "I've just been feeling lost and doubtful... I have just been feeling kind of blah and all of the things."

• Adjusting to Solo Living: Moving to LA alone has been a significant adjustment, highlighting the emotional complexities of managing life changes independently.

Introduction to Monthly Bucket Lists

To navigate these tumultuous times, Tyra introduces the concept of a monthly bucket list as a tool for regaining clarity and stability. She emphasizes setting small, actionable goals that align with one's current needs and priorities.

• Setting Intentions: Tyra underscores the power of setting intentions to clarify goals and understand personal values. This practice helps reduce feelings of overwhelm and provides a clear sense of direction.

  Quote (09:15):

  "Intention is powerful. Setting intentions helps clarify your goals, your desires, and it helps you understand what you value."

Creating the Monthly Bucket List

Tyra breaks down her monthly bucket list into four distinct categories: Brain, Body, Heart, and Pockets. Each category encompasses different aspects of personal well-being and growth.

1. Brain: Mental Health and Wellness

Goals:

• Meditate Daily (05:42): Commit to at least five minutes of meditation each day to enhance mental clarity and emotional stability.

  Quote (14:20):

  "I want to start meditating again for at least five minutes a day."

• Language Learning Streak (08:10): Maintain a 31-day streak on Duolingo to foster continuous learning and cognitive engagement.

• Find a New Therapist (10:35): Seek a therapist who better aligns with her current needs, specifically a Black woman, to provide more personalized support.

• Skillshare Course (12:50): Complete a one-hour Skillshare course to expand creative skills and stimulate intellectual growth.

• Finish Reading "Boundaries" Book (14:00): Complete a book on setting boundaries to enhance personal and professional relationships.

2. Body: Physical Well-Being

Goals:

• Regular Massages (16:30): Schedule weekly full-body massages to alleviate physical stress and promote relaxation.

• Facials (17:45): Incorporate regular facials into her skincare routine to maintain healthy skin amidst a busy lifestyle.

• Chiropractic Visits (19:00): Visit a chiropractor at least once a week to maintain spinal health, especially important due to her high-intensity training regimen.

• Stretching Routine (20:15): Implement a nightly 10-minute stretching routine to improve flexibility and prevent injury.

• Sunbathing by the Pool (21:30): Allocate time to relax by the pool, soak up vitamin D, and rejuvenate mentally and physically.

  Quote (20:45):

  "I really want to lay by the pool, put on some sunscreen, and just sit and spend time with me and get some vitamin D."

3. Heart: Emotional and Spiritual Fulfillment

Goals:

• Visit Family (23:50): Plan shorter, more frequent visits home to Louisiana to reconnect with family and draw emotional strength.

• DIY Projects (25:10): Undertake DIY home projects, such as painting statement walls, to create a personalized and comforting living space.

• Spiritual Engagement (26:30): Deepen her relationship with God through regular prayer and Bible reading, integrating spiritual practices into daily life.

• Grilling New Recipes (27:45): Explore new grilling techniques and recipes to reignite her passion for cooking and culinary creativity.

  Quote (28:05):

  "I want to grill at least three new things... it's a way to experience the fullness of my rooftop during the summer months."

4. Pockets: Financial and Career Goals

Goals:

• Update Fiverr Profile (30:15): Refresh her freelance profile to better reflect her current skills and services, enhancing career opportunities.

• Instagram Challenge (31:25): Commit to posting Instagram reels daily for 31 days to overcome creative blocks and increase online presence.

• Consistent Podcast Posting (33:00): Maintain a consistent schedule for podcast releases, ensuring timely delivery of content to her audience.

• Increase Affiliate Links (34:20): Expand her use of affiliate marketing links to boost income streams while sharing valuable resources with listeners.

• Take Days Off (35:30): Schedule at least two days off from work each month to rest and prevent burnout, emphasizing the importance of self-care.

  Quote (35:50):

  "I want to take two days off to truly rest... ensuring that I set up my future self for success."

Affirmation of the Week

Tyra introduces the week's affirmation to anchor listeners in daily rituals that promote calmness and clarity:

Quote (07:05):

"I anchor myself in daily rituals that promote calmness and clarity."

She encourages listeners to repeat the affirmation multiple times, fostering a mindset of stability and intentional living.

Practical Implementation and Reflection

Tyra provides a practical worksheet for listeners to create their own monthly bucket lists, urging them to:

• Identify Needs: Reflect on what their brain, body, heart, and pockets need most at the current stage of life.
• Set Achievable Goals: Choose up to five goals per category that are realistic and low-stress.
• Celebrate Achievements: Highlight and celebrate each completed goal to build a sense of accomplishment and motivation.
• Reflect Monthly: At the end of the month, review the successes and learnings from the bucket list to continuously improve personal growth strategies.

Quote (46:30):

"The simple task of making a monthly bucket list can truly transform your mental health and your attitude towards this season of life you are currently in."

Closing Prayer and Final Thoughts

In the episode's closing segment, Tyra shares a poignant prayer, resonating with listeners navigating transitional phases:

Quote (49:20):

"Dear God, I'm not where I used to be and I'm not where I want to be but I'm getting there. Please give me the strength to stay the course... Amen."

She emphasizes the importance of faith and resilience, encouraging listeners to stay grounded and hopeful.

Conclusion

This episode of Affirmations for Black Girls offers a comprehensive guide to personal development through intentional goal setting and consistency. Tyra's authentic sharing of her struggles and solutions provides invaluable insights for listeners seeking to enhance their mental health and overall well-being. By categorizing goals into brain, body, heart, and pockets, she presents a balanced approach to self-care and personal growth, empowering her audience to create meaningful and achievable monthly bucket lists.

Notable Quotes with Timestamps:

• Personal Struggles:

  "I've just been feeling lost and doubtful... I have just been feeling kind of blah and all of the things." (03:25)

• Affirmation of the Week:

  "I anchor myself in daily rituals that promote calmness and clarity." (07:05)

• Brain Category - Meditation:

  "I want to start meditating again for at least five minutes a day." (14:20)

• Body Category - Pool Relaxation:

  "I really want to lay by the pool, put on some sunscreen, and just sit and spend time with me and get some vitamin D." (20:45)

• Pockets Category - Taking Days Off:

  "I want to take two days off to truly rest... ensuring that I set up my future self for success." (35:50)

• Conclusion Reflection:

  "The simple task of making a monthly bucket list can truly transform your mental health and your attitude towards this season of life you are currently in." (46:30)

• Closing Prayer:

  "Dear God, I'm not where I used to be and I'm not where I want to be but I'm getting there... Amen." (49:20)

This detailed summary encapsulates the essence of Tyra’s insightful episode, providing a comprehensive overview of her strategies for intentional living and mental well-being through structured goal setting.