Podcast
AFL Performance Tips for Strength & Conditioning Coaches & Footballers
Hosted by Prepare Like a Pro with Jack Mclean · EN
Welcome to the “AFL Performance Tips for Strength & Conditioning Coaches & Footballers" your go-to resource for invaluable insights into the world of elite sports. We're here to empower footballers and high-performance staff with the knowledge and expertise needed to excel in the AFL arena. Prepare to take your game to the next level with our expert guidance.
In this podcast, we tackle a range of burning questions often asked by those striving for excellence in the AFL. From understanding the distance AFL players cover and their training regimen to breaking into elite sports as a strength & conditioning coach and exploring pathways to the AFL, we've got you covered.
Every Monday, we release a new episode that provides updates on upcoming live interviews and fresh insights from AFL players, senior coaches, sports psychologists, strength and conditioning coaches, sports dietitians, and other leading figures in the industry. These experts share their career journeys, success stories, and practical tips for athletes and high-performance staff alike.
Don't miss our weekly live conversations on the Prepare Like a Pro YouTube channel, where you can watch these discussions and get notified about new content. For more resources, freebies, and blog posts, join our newsletter, and stay connected with us on Instagram. Your feedback matters, so let Jack know how we can make our podcasts even better and suggest the topics you'd like us to cover next.
To explore the wealth of information we offer, visit our website at https://preparelikeapro.com/, and if you're ready to take your training to the next level, join our academy membership at https://preparelikeaproacademy.com.au/. Get ready to prepare like a pro and unlock your full potential in the world of AFL high performance! Also don’t forget to subscribe to our YouTube channel: https://youtube.com/@PrepareLikeAPro to get more high performance value!
11episodes
Episodes
Newest firstAll episodes
#370 - Ben Rosenblatt on High‑Performance Principles Applied to Business Operations
1w ago00:47:28Tap to summarize🔑 Highlights from the episode: - The mindset shift that defines world-class leadership - The meeting habit missing from most sporting environments - Why people resist change even when it helps them - How a crystal ball helps coaches predict injuries - The World Cup moment that sparked 292 Performance Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ Show notes: https://preparelikeapro.com/ben-rosenblatt-on-high-performance-principles-applied-to-business-operations/ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. Book a FREE coaches discovery call https://calendly.com/plp2/15min
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#170 - The Ultimate Technical Model for Field Athletes Step‑by‑Step Guide
2w ago00:10:49Tap to summarizeHighlights from the episode: - Can you actually alter your kinematics to change how you move? - What a 7-year professional rugby study revealed about movement - Is your unique acceleration strategy causing soft tissue injuries? - The ultimate test of lower body strength that athletes can't cheat - Why individualising movement beats changing technique every time Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ Show notes: https://preparelikeapro.com/the-ultimate-technical-model-for-field-athletes-step-by-step-guide/ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. Book a FREE coaches discovery call at https://calendly.com/plp2/15min 🚀 Ready to level up your gaming skills in record time? Join our exclusive Game Speed Coaching Program today! With personalized coaching, you'll unlock your full potential and dominate the competition. 🕒 But hurry we're only accepting 10 participants for this round! Secure your spot now before it's all gone! Click here to join and reserve your spot: https://bit.ly/game-speed-coaching-program Don't miss this opportunity to take your speed to the next level. Act fast and start your journey towards becoming the fastest player on game day!
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#369 - Chris Bramah on Hamstrings, Rehab, and the S-MAS System
3w ago00:58:57Tap to summarize🔑 Highlights from the episode: - Is MRI technology the real reason we're seeing more injuries - How an impossible Premier League request birthed the S-MAS model - Why "protective medicine" might actually be failing our athletes - The hidden danger of plyometrics after heavy endurance training - Why rescanning injuries before returning to sport might be a waste Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ Show notes: https://preparelikeapro.com/chris-bramah-on-hamstrings-rehab-and-the-s-mas-system/ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. Book a FREE coaches discovery call https://calendly.com/plp2/15min
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#169 - AFL In-Season Strength: Why You Must Optimise, Not Maximise
Jun 700:22:18Tap to summarizeHighlights from the episode: - The best approach to getting drafted - Managing a limited pre-season due to injury - How to build fitness during the season - Transitioning from country to city footy - Injury mitigation and realistic recovery timelines Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ Show notes: https://preparelikeapro.com/afl-in-season-strength-why-you-must-optimise-not-maximise/ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. Book a FREE coaches discovery call at https://calendly.com/plp2/15min 🚀 Ready to level up your gaming skills in record time? Join our exclusive Game Speed Coaching Program today! With personalized coaching, you'll unlock your full potential and dominate the competition. 🕒 But hurry we're only accepting 10 participants for this round! Secure your spot now before it's all gone! Click here to join and reserve your spot: https://bit.ly/game-speed-coaching-program Don't miss this opportunity to take your speed to the next level. Act fast and start your journey towards becoming the fastest player on game day!
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#368 - Nick Poulos on Complex Training and Load Monitoring
May 3101:07:56Tap to summarize🔑 Highlights from the episode: - Complex vs contrast training explained - Best tests to monitor post-game recovery - When athletes just can't complete standard testing - Why consistency matters more than perfect conditions - How to identify at-risk athletes using workload data Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ Show notes: https://preparelikeapro.com/nick-poulos-on-complex-training-and-load-monitoring/ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. Book a FREE coaches discovery call https://calendly.com/plp2/15min
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Dean Filopoulos on Building Resilient Hamstrings
May 2400:08:13Tap to summarize🔑 Highlights from the episode: - The most common hamstring injury mechanism in AFL - The four phases of hamstring reconditioning explained - How collaboration between physios and S&C shapes outcomes - Why exercise selection is the wrong question to ask - What the Nordic versus K-box study actually found Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ Show notes: https://preparelikeapro.com/dean-filopoulos-on-building-resilient-hamstrings/ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. Book a FREE coaches discovery call https://calendly.com/plp2/15min
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#168 - Top 5 Skills Every Strength Coach Needs to Work in High Performance Sport
May 1700:17:52Tap to summarizeHighlights from the episode: - The one communication skill elite environments demand most - Why trust has to come before honest conversations - How to make better decisions when everything changes mid-session - What managing pressure in elite sport actually looks like - Why self-awareness might be the most underrated quality in coaching Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ Show notes: https://preparelikeapro.com/top-5-skills-every-strength-coach-needs-to-work-in-high-performance-sport/ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. Book a FREE coaches discovery call https://calendly.com/plp2/15min
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#367 - Ebonie Rio on Neuro Tags, Phantom Pain, and the Real Reason Athletes Stay Injured
May 1000:38:52Tap to summarize🔑 Highlights from the episode: - How Ebonie's passion for pain started during her PhD - What a neuro tag actually is and why it matters - When pain starts behaving like a phobia - The resources Ebonie trusts in complex pain cases - Phantom limb pain and what it reveals about the brain People mentioned: - Lorimer Moseley - Jill Cook - Craig Purdam - Will Morgan - David Butler Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ Show notes: https://preparelikeapro.com/ebonie-rio-on-neuro-tags-phantom-pain-and-the-real-reason-athletes-stay-injured/ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. Book a FREE coaches discovery call https://calendly.com/plp2/15min
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#167 - Jack McLean’s Strength Plan That Turned Rookies Into AFL Stars
May 300:12:27Tap to summarizeHighlights from the episode: - What parents often get wrong about AFL readiness - The truth about strength training for junior footballers - The most common overtraining mistake in junior sport - How to manage load during growth spurts and busy seasons - What recruiters actually notice in developing players Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ Show notes: https://preparelikeapro.com/jack-mcleans-strength-plan-that-turned-rookies-into-afl-stars/ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. Book a FREE coaches discovery call https://calendly.com/plp2/15min
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#366 - Michael MacPherson: How BFR Went From the Rehab Room to the Elite Performance Stage
Apr 2600:28:11Tap to summarize🔑 Highlights from the episode: - What blood flow restriction training actually does to muscle - How to calculate limb occlusion pressure correctly - Why BFR pressure should be adjusted for the individual - The reason BFR pairs so well with plyometrics - How long continuous occlusion should last per session Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ Show notes: https://preparelikeapro.com/michael-macpherson-how-bfr-went-from-the-rehab-room-to-the-elite-performance-stage/ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. Book a FREE coaches discovery call https://calendly.com/plp2/15min
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