
Hosted by Dr. Tom Roselle, DC · EN

Learn how hours spent looking down at screens can alter posture, stress the spine, overload muscles, and even affect the nervous system. Dr. Roselle explains the science behind "Tech Neck," repetitive strain injuries, and chronic pain syndromes—and most importantly, what you can do to protect yourself. Discover practical strategies to reduce pain, improve posture, restore function, and prevent long-term damage while staying connected in today's digital world. If you spend hours each day on a computer, tablet, or smartphone, this episode could help you identify a hidden cause of your pain and put you on the path to recovery.

On this episode of Ageless Health with Dr. Tom Roselle, DC, discover neurological, laboratory, and biochemical clues to better diagnosis and treatment. For episodes of Ageless Health® with Dr. Tom Roselle, DC please visit: https://www.drtomroselle.com/ageless-health-podcast/ #AgelessHealth @DrTomRoselleDC @WMALDC @RoselleCare #AppliedKinesiology #RoselleCenterForHealing #HolisticHealth #IntegrativeHealth #FunctionalMedicine #HealthEducation #techneck #fibromyalgia

On this episode of Ageless Health with Dr. Tom Roselle, we uncover the hidden dangers of "Tech Neck" — the chronic strain caused by hours spent looking down at phones, tablets, and computers. Dr. Tom Roselle, DC explains how poor posture can lead to neck pain, headaches, fatigue, nerve issues, and even long-term spinal damage. Learn the warning signs, prevention tips, and simple solutions to protect your posture, relieve pain, and stay healthy in today's digital world. For episodes of Ageless Health® with Dr. Tom Roselle, DC please visit: https://www.drtomroselle.com/ageless-health-podcast/ #AgelessHealth @DrTomRoselleDC @WMALDC @RoselleCare #AppliedKinesiology #RoselleCenterForHealing #HolisticHealth #IntegrativeHealth #FunctionalMedicine #HealthEducation #techneck #posturecheck

Your immune system was designed to protect you — but is it ready for today's nonstop viral threats? On this episode of Ageless Health with Dr. Tom Roselle, DC, discover how your body's powerful two-tier immune defense system really works. Dr. Roselle explains how to activate and strengthen your innate immune system — your body's critical first line of defense — while also enhancing adaptive immunity through stronger B-cells, T-cells, and long-term immune memory. Learn natural strategies to help your body respond faster, fight smarter, and stay healthier year-round. For episodes of Ageless Health® with Dr. Tom Roselle, DC please visit: https://www.drtomroselle.com/ageless-health-podcast/ #AgelessHealth @DrTomRoselleDC @WMALDC @RoselleCare #AppliedKinesiology #RoselleCenterForHealing #HolisticHealth #IntegrativeHealth #FunctionalMedicine #HealthEducation #immunesystem

Dr. Tom Roselle, DC discusses the 5 steps of early diagnosis and how to save your legs from the devastating progression of neuropathy. For more episodes of Ageless Health® with Dr. Tom Roselle, DC please visit: https://www.drtomroselle.com/ageless-health-podcast/ #AgelessHealth @DrTomRoselleDC @WMALDC @RoselleCare #AppliedKinesiology #RoselleCenterForHealing #HolisticHealth #IntegrativeHealth #FunctionalMedicine #HealthEducation #peripheralneuropathy #diabeticneuropathy

Can diabetic neuropathy still damage your body even when your blood sugar is under control? On this episode of Ageless Health, Dr. Tom Roselle, DC reveals the hidden warning signs of diabetic neuropathy, why numbness, burning, tingling, and pain may continue despite "good" diabetes numbers, and what you can do to protect your nerves and regain your quality of life. Learn the difference between spinal, diabetic, and vascular neuropathy — and discover natural strategies that may help you feel better, move better, and live pain-free. For more episodes of Ageless Health® with Dr. Tom Roselle, DC please visit: https://www.drtomroselle.com/ageless-health-podcast/ #AgelessHealth @DrTomRoselleDC @WMALDC @RoselleCare #AppliedKinesiology #RoselleCenterForHealing #HolisticHealth #IntegrativeHealth #FunctionalMedicine #HealthEducation #peripheralneuropathy #diabeticneuropathy

In this episode of Ageless Health, Dr. Tom Roselle, DC looks at the often-misunderstood world of Peripheral Neuropathy—a condition affecting the millions of nerves outside your brain and spinal cord--exploring the reality of living with "pins and needles," burning pain, and the sudden loss of balance that can make everyday tasks like driving or walking feel like navigating an obstacle course. For more episodes of Ageless Health® with Dr. Tom Roselle, DC please visit: https://www.drtomroselle.com/ageless-health-podcast/ #AgelessHealth @DrTomRoselleDC @WMALDC @RoselleCare #AppliedKinesiology #RoselleCenterForHealing #HolisticHealth #IntegrativeHealth #FunctionalMedicine #HealthEducation #peripheralneuropathy

In this episode of Ageless Health, Dr. Tom Roselle, DC and Dr. Harlan Browning, DC take a deep dive into the essentials of foot health care. Your feet are the literal foundation of your body; when they are out of alignment, it impacts your knees, hips, and spine. Tune in to discover practical strategies to strengthen your base, alleviate chronic pain, and improve your overall mobility. Whether you're dealing with persistent aches or looking to optimize your athletic performance, this conversation provides the tools you need to reclaim your stride. Don't miss this chance to learn how to start every day on the right foot! For more episodes of Ageless Health® with Dr. Tom Roselle, DC please visit: https://www.drtomroselle.com/ageless-health-podcast/

Dr. Tom Roselle, DC discusses how your feet are more than just the end of your legs—they are a window into your entire system, and he explores how foot health influences everything from your spinal alignment to your metabolic function. Move beyond "quick fixes" and discover effective treatment options in regenerative medicine, anti-inflammatory nutrition, and the gut-foot axis to address blood flow and stress---finally resolving chronic pain that traditional treatments miss. For more episodes of Ageless Health® with Dr. Tom Roselle, DC please visit: https://www.drtomroselle.com/ageless-health-podcast/ #AgelessHealth @DrTomRoselleDC @WMALDC @RoselleCare #AppliedKinesiology #RoselleCenterForHealing #HolisticHealth #IntegrativeHealth #FunctionalMedicine #HealthEducation #footpain #foothealth #footcare

Dr. Tom Roselle, DC discusses your allergies and immune system interaction from a natural perspective — looking past the itchy eyes and runny noses to find out what's actually happening inside — including your gut, your food, and your stress levels and how they all play a part in how your immune system behaves. Learn how to calm your system and feel better in your own skin. Listen and learn how to help your body stop overreacting and start feeling balanced again. For more episodes of Ageless Health® with Dr. Tom Roselle, DC please visit: https://www.drtomroselle.com/ageless-health-podcast/ #AgelessHealth @DrTomRoselleDC @RoselleCare #AppliedKinesiology #RoselleCenterForHealing #HolisticHealth #IntegrativeHealth #FunctionalMedicine #HealthEducation #springallergies #allergies #seasonalallergies #immunesystem