In this episode of the Ain't Dead Yet podcast, we dive deep with Michael Chernow, founder of Kreature of Habit and a recovering addict with 20 years of sobriety. We discuss the journey of overcoming addiction, the importance of staying sober, and how transformative practices like breathwork can drastically impact one's life. Michael shares personal stories about his childhood trauma, the challenges of growing up in New York City, and his path to recovery. We also explore his experiences with breathwork and the profound changes it has made in his life. This heartfelt conversation covers resilience, the power of love, and the ongoing journey of personal growth. Tune in for an inspiring and raw discussion about the complexities of life, sobriety, and healing.

00:00 Welcome to the Ain't Dead Yet Podcast 00:05 Introducing Michael Chernow 02:09 Michael's Early Life and Family Struggles 03:00 Growing Up in New York City 04:14 Facing Family Trauma 08:48 Rebellion and Early Addiction 14:56 Life on the Streets and Finding Escape 20:21 The Role of Athletics in Coping 23:21 The Destructive Path of Addiction 39:56 Fitness Transformation and Ironman Journey 40:33 Therapy and Addiction 41:04 Obsessive Nature and Relationships 41:31 Struggles with Suicidal Thoughts 42:13 Business Challenges and Escapism 43:32 Mental Health in Recovery 49:06 The Pursuit of Love and Validation 01:08:09 Sobriety and Family Life 01:17:27 Embracing Negative Self-Talk 01:19:07 Living with Fear 01:24:13 The Power of Breathwork 01:28:20 A Life-Changing Experience 01:34:05 Healing the Inner Child 01:46:28 The Importance of Sobriety 01:50:00 Concluding Thoughts and Gratitude

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