In this enlightening episode, host Erica Carroll sits down with Judy Lamontange, a Somatics education practitioner, yoga teacher, and wellness coach from Duncan, BC, Canada. Judy shares her incredible journey from being an athlete and personal trainer to discovering the transformative power of Somatics and yoga. They delve into the profound shifts in physical movement patterns, emotional behaviours, and attitudes toward life that Judy has experienced through these practices.

Judy recounts her evolution from a triathlete and fitness trainer to a Somatics educator, highlighting how a car accident led her to explore alternative healing methods. She explains the concept of Somatics, the difference between somatic experiencing (talk therapy) and somatic education, and the powerful technique of pandiculation. The conversation also touches on the importance of mindfulness, the impact of habitual patterns on the body, and the emotional release that often accompanies somatic work.

Throughout the episode, Judy offers practical advice for anyone looking to embark on their own path of self-discovery and transformation. She emphasizes the interconnectedness of the body, mind, and spirit and the importance of being present and mindful in everyday activities.

The discussion covers somatic resources like Thomas Hanna and Martha Peterson’s work, and Judy reflects on personal challenges, including a whiplash injury, as catalysts for growth and self-discovery. Throughout the conversation, Judy’s passion for somatics, and her commitment to helping others unlock their potential and live a more authentic, balanced life are evident.

[00:00:00] INTRODUCTION AND BACKGROUND

[00:06:35] EXPLORING SOMATICS: A MINDFULNESS PRACTICE

[00:07:51] SOMATIC EXPERIENCING VS SOMATIC EDUCATION

[00:13:41] THE MIND-BODY CONNECTION: THOUGHTS AND REACTIONS

[00:29:34] COMMON ISSUES ADDRESSED IN SOMATIC THERAPY

[00:39:07] THE IMPORTANCE OF PROPER FOOT MECHANICS AND BREATH

[00:46:30] YIN YOGA: WORKING MORE ON CONNECTIVE TISSUE THAN MUSCLES

[00:56:10] TURNING A NEGATIVE EXPERIENCE INTO GOLD: JUDY’S PERSONAL EXPERIENCE

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💫 Find Judy at Willow Somatics

• Willow Somatics Facebook

• Thomas Hanna

• Martha Peterson

• Move Without Pain by Martha Peterson

• Sara Warren (St. Pierre)

• Susan Koenig

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The content on this podcast and website is not medical advice; it is for informational purposes only. While aiming to foster understanding on various topics, it should not substitute professional medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare provider for any medical concerns. The views of guests do not necessarily reflect those of Alchemy of Healing and should not replace professional medical recommendations.

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