Mon Dec 30 2024

Join the growing health trend of giving up alcohol for a month. Dry January has shown to improve sleep, save money, and improve health. An alcohol-free month has a lot of benefits. Research published in the British Medical Journal showed one month off alcohol lowers blood pressure, reduces diabetes risk, lowers cholesterol and reduces levels of cancer-related proteins in the blood. Listen to this episode to get tips to make your Dry January (or any dry month) a success.  Ready to change your drinking? Join the next Alcohol Tipping Point Alcoholiday! Monthly dry group to help you take a break from drinking with online support and tools. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Use code: LOVE to save 20%        Find Alcohol Tipping Point at:                Website: http://www.alcoholtippingpoint.com/                  Instagram: http://www.instagram.com/alcoholtippingpoint                  Facebook: http://www.facebook.com/AlcoholTippingPoint               ...