Wed Jan 01 2025

Jen Lee Hirst returns to the podcast! Jen is a sobriety coach, speaker, and creator of Lighthouse Sobriety. She has one of the best sober Instagram accounts @jenleehirst where she shares tips and inspiration for changing your drinking.   Jen is here to talk about how routines and rituals can help when you first give up drinking (whether for a break or forever.) These routines are great no matter where you are on your drinking journey.  We talk about: The difference between habits and routines  How a routine can be helpful when quitting drinking  Examples of morning, evening, and trigger hour routines   The meaning behind rituals  How to keep motivated to do these routines/rituals  And more!  Find Jen: www.joinlighthousesobriety.com @jenleehirst Listen to Jen’s Habit episode on ATP: Top Six Daily Habits to Focus - Alcohol Tipping Point - Apple Podcasts  Ready to do Dry January? Join the next Alcohol Tipping Point Alcoholiday! Monthly dry group to help you take a break from drinkin...