Wed Jan 08 2025

Welcome to today’s episode. I'm excited to have Dr. Brooke Scheller back. She's a Doctor of Clinical Nutrition, founder of Functional Sobriety, and author of How to Eat to Change How You Drink. Inspired by her own sobriety journey in 2021, Dr. Scheller has transformed alcohol recovery through nutrition and functional medicine.   Her June 2023 episode was the most listened ever! We discussed alcohol's health effects, cravings and gut health, top nutrition tips, sugar vs. alcohol, and healing after sobriety.   Today, Dr. Scheller answers more questions on using nutrition to heal physical and mental health, especially related to drinking.   We cover:   Nutrition and drinking cravings   Alcohol's impact on gut health and healing strategies   Inflammation and alcohol use   Diet's effect on stress and mood imbalances  What to remove or add to your diet to make biggest impact   Thoughts on Ozempic and fad diets   And more!  Listen to 2023 ATP episode with Dr. Brooke:  How to Quit Drinki...