Lara J. Day, author & teacher, joins this episode to discuss the transformative effects of Neurogenic Qigong. Lara will take our audience through the sacred practice of the 13 Holy Nights to discover the deeper meaning of the quickly approaching winter solstice. Discover how ancient traditions and modern healing methods come together to help us realign with the season’s rhythms.

Lara created The 13 Sacred Nights Oracle Deck to reveal the deeper meaning behind the winter holidays, and provide a guide to turning inward. The ancient Winter Solstice practice teaches us to align with cosmic cycles and the rhythms of Nature in order to discover our own inner light and the true gifts of the season of darkness. Dive into the potent stillness within the womb of winter and plant your dream seeds in the fertile soil of the radiant darkness!

Lara's vocation as a movement guide began in 1993 when she began teaching dance, and yoga. After discovering the healing art of qigong it became and continues to be her primary practice. She studied extensively with Damaris Jarboux and Robert Peng and completed the TRE (Tension & Trauma Releasing Exercises) certification.

"The synergy between qigong and TRE is nothing short of transformative; The combination allows both the physical and energetic bodies to reset, making way for profound healing."

Join in on this inspiring roundtable as Lara shares her passion to assist others on their path to physical and energetic balance by connecting with self, Nature and the Divine.

Show link: https://www.larajday.com/

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