Podcast
Align and Expand
Hosted by Loren Runion · EN
This show is here for one simple reason, to help you align with your true authentic self and expand into the limitless potential you have to design a life of happiness.
According to research living a life that is authentic to you equals a happier life. In addition to that one of the biggest regrets of the dying is looking back and wishing they had lived a life true to themselves.
I'm on a mission to help you align with your true values, and your confidence so that you can live a life fully aligned with what you want.
Each episode will be like authentic life and mindset coaching when you need it.
If you would love to show your support for the show, I appreciate your generosity and kind donation of any amount:
https://app.heymarvelous.com/lr/tips
10episodes
Episodes
Newest firstAll episodes
83. Clear and Calm Mind Meditation- Anxiety Relief Meditation (Yoga Nidra)
May 8, 202300:24:03Tap to summarizeHey friends! I hope you love today's meditation. This is technically a yoga nidra meditation. If you are new to yoga nidra don't be scared. It's amazing, and no, there is no movement involved. You get to lie down, find the most comfortable position, and sink into a state that truly transforms your life.If that feels like a no-go to you, just find your most comfortable meditation position and press play.This yoga nidra will help you find relief from anxiety and has the potential to create lasting changes in your internal landscape to lead you to a path of lasting freedom from anxiety over time. This meditation is from my YouTube Channel where you can find more yoga nidra meditations to support your life. Connect with Loren:1-1 CoachingTikTokWebsiteYoutube- for more yoga nidra meditationsInstagramThis meditation is not designed for when you are driving or needing to be awake and alert. Chose a time when you can relax safely and have no other responsibilities.
Transcribe →82. Conquering Intrusive Anxious Thoughts: 6 Strategies to Try That Work
May 2, 202300:28:13Tap to summarizeS.O.S. - Show (UP) On Social 5-Day Free Challenge: SIGN UP HEREHello A&E friends! I don't know about you but the past month has been intense! If you are someone who tends to have anxious thoughts, and or intrusive thoughts that suck you into a spiral I feel you! I want to share with you 6 strategies and tools I have used all month long to help me conquer some majorly intrusive thoughts. These tools work, and I bet you haven't tried them before. So join me today for an episode that will offer insight into how I, a mindset coach, deal with my anxiety when it is at an all-time high. Connect with Loren on Instagram | Facebook | Blog1-1 Coaching Transcripts: Read the full transcript
Transcribe →81. Thanks for 50k Downloads! Listen for a chance to Win $50.
Apr 24, 202300:03:55Tap to summarizeDear Align and Expand Community,This episode is a quick thank you episode for reaching 50K downloads over the past two years. Just a quick touch base to say thanks and for me to share how you can enter for a chance to win a $50 USD Visa Gift Card.The contest ends on 5/13/23 and the winner will be emailed from me and no other email address on 5/14/23.To be entered into the drawing please share and fill out this quick survey found here:https://forms.gle/vKbcevGhp3VmBLQTA
Transcribe →80. Friday Affirmations! Guided Affirmations For An Amazing Friday
Apr 14, 202300:10:43Tap to summarizeMake your Friday the best possible day it can be with this 9 Minute Guided Friday positive affirmations meditation. These will help you step into a mindset of excitement, grace, happiness, and deep joy. You can use these affirmations to help you set the tone for your day, reset mid-day or close out the week by letting go.Want to print these? Get these affirmations and more:https://lorenrunion.com/friday-affirmations/Connect with Loren:InstagramWebsiteYoutubeNeed 1:1 Life and Success Coaching that focuses on mindset, energetics, and somatics for lasting change?https://lorenrunion.com/one-to-one-mentorship/
Transcribe →79. Guided Meditation for Manifesting Your Intentions
Mar 20, 202300:36:19Tap to summarizeHey friends! I hope you love today's meditation. This is technically a yoga nidra meditation. If you are new to yoga nidra don't be scared. It's amazing, and no, there is no movement involved. You get to lie down, find the most comfortable position, and sink into a state that truly transforms your life.If that feels like a no-go to you, just find your most comfortable meditation position and press play.This yoga nidra will allow you to connect with your intention of what you're trying to create in this world. As well as helping you let go of any karmic patterns, such as unhelpful thoughts, beliefs, and unconscious reactions that keep you from aligning with what you're trying to manifest in your life. This practice explores the opposite emotions/feelings of worry and knowing, two common emotions that tend to creep up as we wait for our manifestations to happen. Allowing you to learn how to feel more neutral towards your exact moment and un-swayed by your emotions. Join me for the Rest + Receive Workshop: March 26, 2023https://studio.lorenrunion.com/product/58262This workshop will be an exploration of deep relaxation and manifestation. This experiential offering will introduce students to combining deep relaxation and Yoga Nidra with the power of intention setting and releasing old habits and un-serving beliefs. Connect with Loren:1-1 CoachingTikTokWebsiteYoutube- for more yoga nidra meditationsInstagram
Transcribe →78. Intention to Action
Mar 13, 202300:44:25Tap to summarizeWelcome friends!Today's episode is about how to start manifesting your best life by learning how to move through the gap between intention and action. Get out of autopilot, uncover unconscious programming, habits, and beliefs, and make it more likely to manifest your intentions. Join me for Rest + Receive Workshop!Join Loren Runion in an exploration of deep relaxation, self-inquiry, and manifestation. This experiential offering will allow you to get clear on your intention from the space of your True Self and call in your best life. While simultaneously clearing out unconscious programming so you can start to manifest exactly what you want in your everyday life. Details:March 26, 202310-1230 EST$55 USDRegister | More InfoConnect with Loren 1-1 Single Coaching Sessions InstagramWebsiteEmail List
Transcribe →77. Guided Meditation for Self-Love
Mar 6, 202300:25:12Tap to summarizeHey friends! I hope you love today's meditation. This is technically a yoga nidra meditation. If you are new to yoga nidra don't be scared. It's amazing, and no, there is no movement involved. You get to lie down, find the most comfortable position, and sink into a state that truly transforms your life. If that feels like a no-go to you, just find your most comfortable meditation position and press play. In this 24-minute guided meditation, you will melt into relaxation while simultaneously working to make shifts in the subtle bodies and subconscious mind. This yoga nidra for self-love is a heart-centered meditation that helps you focus on your heart chakra as well as use a powerful Sankalpa (positive intention) to help you start to rewire the brain for self-love and self-acceptance. Doing this practice with a focus on self-love as your intention repeatedly will not only help you de-stress, feel calmer and more joyful but also begin to increase your self-love and acceptance over time. You will also experience connecting with your authentic self, abiding in the Universal connection you have to love at all times. Connect with Loren:1-1 Coaching TikTokWebsiteYoutube- for more yoga nidra meditationsInstagram
Transcribe →76. Self-Love Affirmations for a Better Relationship with Yourself
Feb 27, 202300:09:27Tap to summarizeCultivate a positive relationship with yourself while increasing your self-love and appreciation. This 8-minute affirmations meditation can be used as a quiet meditation, during alert and awake times (with the eyes open) playing in the background or even as you drift off to sleep.Get these affirmations and more:https://lorenrunion.com/57-positive-affirmations-self-love/Connect with Loren:InstagramWebsiteYoutube
Transcribe →75. When You Want What They Have
Feb 20, 202300:19:24Tap to summarizeComparison happens. Sometimes it happens more than we would like. Sometimes it's a hamster wheel you can't get out of. Today's episode will help you start to focus on the unique gifts that make you amazing, so you can feel grateful for what you have while going after what you want. I will be sharing how I recently worked through envy, and actionable homework to help you work through it too. You are not alone in this. You are just too used to the gifts you have that make you shine. Learn how to uncover them so you can step into abundant self-love thoughts that get you taking the right action for you. Connect with Loren:InstagramWebsiteYoutube
Transcribe →74. Your Fantasy Self, Perfectionism and 5 Element Theory with Dr. Melissa West
Feb 13, 202300:32:18Tap to summarizeI can't wait for you guys to hear this episode so you can start doing some digging on how your fantasy self shows up in life.You will hear personal examples of how both of our fantasy self shows up offering you ideas of where you can explore in yours. Today's episode is with Dr. Melissa West and she is going to be offering you some new perspectives on how to create a life you love. One where there is softening, and receiving, and letting things flow versus striving and pushing. She will also be sharing a little bit of helpful info from her new book on how to use the 5 Elements throughout your year to align your energy with the seasons.Don't forget if you loved this episode and want to show your support of the show subscribe and share this episode with anyone you know who wants to start creating a happier life they love!Connect with Loren:InstagramWebsiteYoutubeConnect with Melissa:InstagramWebsiteYouTubeYoga Nidra for Letting Go
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